10 Brain Gym Exercises For Kids, Students, Executives, Housewives, And Everyone
Brain gym exercises can increase your brain function including reading, comprehension, reasoning, and creativity. Also, it can prevent the development of dementia and Alzheimer’s diseases in aging people. The advantage of these exercises is that they can be performed at home.
10 brain gym exercises to boost your brain function
Marching In Place
It is a low-intensity exercise that is great for warming muscles. Also, it improves breathing and coordination between limbs.
How To:
• Stand straight with your head straight, shoulders rolled up, chest up, and feet hip-width apart
• Start with raising your right leg and bending the right knee
• Put the right leg down and do it with the left knee
• Go slow and do it for 30 minutes
• Use a chair or bench, if you have a problem in standing
Cross Crawl Brain Gym Exercises
It improves coordination between the right and left brain. Also, you can do exercise while sitting and even lying on a bed.
How To:
• Stand straight with your shoulders rolled back, chest up, and feet hip-width apart
• Raise your right hand and left let
• Bend your left knee and right elbow
• Try touching your left knee with the right elbow
• Get back to the starting position
• Repeat it with the left hand and right leg
• Do 3 sets with 8 reps each
Ankle Touch
This exercise helps improve balance and coordination between hands and feet. But you can do it only in the standing position.
How To:
• Stand straight with your feet shoulder-width apart
• Relax your hands to start
• Lift your right foot and try to touch the right ankle with your left hand
• Place your right foot on the ground and raise the left foot
• Repeat the exercise by touching your left ankle with your right hand
• Do 15-20 reps with each hand
Ankle Touch Behind Body
It is a variation to ankle touch and it is also helpful in building balance and coordination between your hands and feet.
How To:
• Stand straight with your feet shoulder-width apart and hands relaxed to touch the ankles
• Lift your left foot towards your hips and try touching the left ankle with your right hand
• Bring the left foot down to repeat it with your right foot and left hand
• Maintain a slow pace so as not to disbalance your body
• Do 15-20 reps with each foot
Step Touch Brain Gym Exercises
Also called a dancer’s warm-up, the step touch exercise improves lateral or side-to-side movement coordination.
How To:
• Stand straight with back and head in a line and your feet close
• Keep your hands relaxed or folded according to your comfort and balance
• Take a step towards your right by placing your right foot at a step’s distance
• Bring your left feet close to the right feet to complete a rep
• Now take a step towards your left by placing your left leg at a step’s distance
• Bring your right feet close to the left feet
• You can move your hands in the opposite direction of the foot movement to maintain balance
• Maintain a moderate pace and do it 30 times
Neck Circles
Moving your neck in a circle is good for neck muscles. Also, it improves the balance between the neck and other body parts. You should close your eyes while doing this exercise.
How To:
• Stand straight with your neck relaxed and eyes closed
• Lower your head and tilt it to the right side to start
• Start rolling your neck from the right side to the back, from back to the left, and from the left to the center
• Maintain a slow pace and avoid losing your balance
• First, do it from the right side and then switch to the left side
• Do 10 reps from both the sides
• If you want, you can do this exercise in a sitting position
Cook’s Hook-Up
It is a great exercise for improving hand and brain coordination. Also, it calms nerves.
How To:
• Sit down on a chair with your back straight, head up, and ankles crossed
• Extend your hands and cross the right hand over the left so your palms are joined
• Link your fingers and twist your forearms towards the chest to make a lock
• Bring the elbows to your chest with the lock pointing towards your chin
• Take six deep breaths and release the lock
• Join your fingertips and take six deep breaths again
• Do this exercise 3-5 times
Brain Button
This exercise will improve the flow of electromagnetic energy in your body and relax your eyes, shoulders, and neck muscles. It also increases body balance.
How To:
• Stand straight with your body relaxed and feet shoulder-width apart
• Place your left palm on your belly
• Take your right hand to your chest and place your index finger and thumb below the collarbone
• Move your fingers in a circular motion 10 times
• Change your hands to repeat the exercise with your left hand 10 times
Lazy Eights
Take a paper or whiteboard and make an infinity symbol with a pen or maker on it. Follow the shape with your eyes. It has several benefits including improving the movement of eye muscles, increasing attention span, and coordination. Also, it enhances learning ability and comprehension.
How To:
• Take a whiteboard and draw an infinity symbol with a marker on it
• Fix your vision the tip of the marker and follow the marker while drawing the lazy 8 symbol
• Take a deep breathe and close your eyes to relax
• Trace the infinity symbol 20-30 times
• Take a relaxing break when you are tired
The Elephant Brain Gym Exercises
This exercise improves attention, recognition, memory, speech, perception, and thinking ability. Also, it enhances eye coordination.
How To:
• Stand straight with your left hand behind your back and right hand raised up
• Make sure your right-hand touches your right ear and head
• Extend your right hand in front and bend your knees
• Make the symbol 8 with the right arm and follow the arm with your eyes
• Do it 3-5 times and repeat with the left hand
Disclaimer: Exercises should be done after proper training and under the supervision of a personal trainer.
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