10 Budget Friendly Home Workout Exercises

There is little need to go out for a workout when you have the option of exercising at home. Also, it is quite advantageous to do your workout in the safe and friendly atmosphere of your home. Since there are plenty of exercises you can practice at home, you can choose the activities that you can practice with minimum accessories.

Here’re the advantages of a home workout

Best Home Workout

Time Saving

Going out to a gym requires time but a home workout can save you time. In other words, time would cease to be an excuse for not doing workouts. You only need to prepare your home for a workout to start exercising at home. Check home exercises and select those that you can practice without any fear of apprehension.

Flexibility

If you choose to work out in a gym, your exercise routine will depend on the working hours of the gym. You will be able to exercise only when the gym allows. If the gym shuts down for an upgrade, you will have to miss your exercises. But there will be no such hassle with a home workout.

Equipment

Availability of specific equipment won’t be an issue if you exercise at home. First, you will choose exercises and second, you will buy the necessary equipment for those exercises. You can buy the equipment you need for your home exercise routine. If you want, you can even open a small gym in your home.

Comfortable Environment

Depending on the weather, you can make the indoor environment comfortable for exercising. For example, if it is extremely cold, you can make it cool in your home so you can complete your exercises. In short, the weather will stop playing spoilsport with your workout once you start exercising in your home.

Stay Away From Pollution

You will agree that by working out at home, you can stay away from pollution and reduce your carbon footprint as well. The environment has become too polluted to enjoy the outdoors. Also, you will further pollute the environment by driving your car or bike to your gym. But working out at home can solve the problem.

Peace And Privacy

Working out at home will give you the peace and privacy you will miss in crowded gyms and health studios. There will be no distractions in your home. Also, you can play light music or work out in silence according to your preference. Privacy is an added advantage of a home workout.

Budget Friendly

Joining a gym could be an expensive affair. Also, you will pay for the equipment that you will hardly use. But working out at home will keep things simple and affordable. You can buy whatever health equipment you need for your home exercises and use the equipment to remain fit and healthy.

Now you know the benefits of a home workout, you should check popular exercises you can practice at home.

Bridge Workout At Home

Bridge Workout At Home

It is a great warm-up exercise and easy to do at home. It will activate your core and strengthen the back.

How To:

  • Lie down on your back with your knees flexed and feet flat on the floor
  • Push your buttock off the floor without raising your head and then back
  • Do 10 reps of this exercise

Chair Squat

Chair Squat Workout

This exercise will make your everyday work much easier as it strengthens your legs and core. You will need a chair for this activity.

How To:

  • Stand before a chair with your feet shoulder-width apart and hands extended for balance
  • Sit down on the chair without bending your back and then get up with the help of keens
  • Do 8 reps of the activity

Stationary Lunge Workout At Home

Stationary Lunge Workout At Home

Strengthen your quads, hamstrings, and glutes with this exercise. It will increase the flexibility of your muscles as well.

How To:

  • Stand straight with your hands on your waist and take a step with your right leg
  • Bend both your knees until the left knee touches the floor and then go up
  • Repeat it with the left foot and do 5 reps with each foot

Bicycle Crunch

Bicycle Crunch

Do this exercise to burn your fat faster and strengthen your abs. It is also good for your back muscles

How To:

  • Lie down on your back with your legs raised and knees flexed
  • Put your hands on your temples to start
  • Bring your right knee towards your chest and try to touch it with your left elbow
  • Repeat it with the left knee and right elbow
  • Do it faster for 3 minutes

Knee Pushup

Knee Pushup Workout At Home

Build your strength with knee pushup exercise

How To:

  • Come down on your knees and palms
  • Down your chest to the floor and get up before touching the floor
  • Do 5 reps of the exercise

Plank To Downward Dog

Plank To Downward Dog

Increase the strength of your upper body

How To:

  • Get into a plank position with your hands and legs stretched
  • Raise your hips as much as possible and then back
  • Do 10 reps of the exercise

Bird Dog Workout At Home

Bird Dog Exercise

Build balance, posture, and stability

How To:

  • Get on your knees and palms
  • Raise your right hand and left leg
  • Repeat it with the left hand and right leg
  • Do five reps with each leg and hand

Straight-Leg Donkey Kick

Straight-Leg Donkey Kick

Strengthen your glutes

How To:

  • Get on your knees and palms
  • Extend your left leg and give a kick
  • Make a free kick to feel pressure on your back
  • Do 5 reps with each leg

Forearm Plank

Forearm Plank Workout At Home

It is a full-body exercise that will work for your entire body including your mind

How To:

  • Come in a Plank position on your forearms
  • Raise your buttocks by flexing your knees
  • Hold the position for 30 seconds
  • Do 5 reps of the exercise

Side-Lying Hip Abduction

Side-Lying Hip Abduction

Strengthen your hip muscles and lower back

How To:

  • Lie on your right side with your left leg resting on your right leg
  • Raise the left leg as much as you can and bring it back
  • Repeat it with the right leg
  • Do 5 reps with each leg

Disclaimer: The above information is for educational purposes only and the viewers are advised to do home exercises under the supervision of an experienced personal trainer only.

You may also like...

Leave a Reply