10 Exercises That Burn Side Flab Faster

It is easier to burn belly fat with exercise and you will be surprised to know that only half an hour of exercise on alternate days is sufficient to burn side fat. Also, exercises that burn side flab can tone up your oblique muscles as well.

Here’re 10 exercise that burn belly fat you can practice at home

Starfish Exercise For Belly Fat

Starfish Exercise

A variation of side plank, starfish is considered great exercises that burn side flab. And this challenging pose also develops balance.

How To:

• Come in the side plank position
• Straighten your back and balance your position to start
• Raise your leg and straighten it
• Raise your hand and touch your toes with your fingers
• Wait for a while and return to the starting position
• Do 15 reps from each side

Side Plank Circles

Side Plank Circles

Side plank circles exercise has several advantages as it works on oblique muscles, lowers belly pooch, and tones bum. It also reduces muffin tops and love handles.

How To:

• Come in the side plank position
• Engage your core to start the exercise
• Raise your leg and straighten it in a horizontal position
• Start creating big circles by moving your leg
• First more it in the clockwise direction and then in anti-clockwise
• Do 20 circles in each direction on both sides

Oblique Crunch

Oblique Crunch Exercises

The advantage of oblique crunch is that it targets both the lower and upper body fat. Also, it strengthens oblique muscles and reduces fat from all sides.

How To:

• Lay down on your back with your legs bent and feet off the floor
• Take your left hand behind your head while keeping the right hand towards your side
• Now raise the left knee and try to touch the knee with your left elbow
• Avoid moving your right hand from your side
• Take the left knee to the original position and do 10 reps with the left site
• Change the hand to do 10 reps of the exercise with the right elbow and the right knee

Piked Elbow Twists

Piked Elbow Twists

It is more effective in reducing side fat because it targets oblique muscles. Also, it works on the abdominal area, buttocks, and thighs.

How To:

• Lay down on your back with your legs straightened and hands extended beyond the head
• Engage our back and core to start
• Raise both your arms and legs to bring your body into a sitting position
• Your head would be slightly off the floor and you will try to balance your body on your buttocks
• Turn to your right side, fold your right arm, and touch the floor with the right elbow
• Repeat it with the left elbow and do 20 reps with each side

Triangle With Dumbbell

Triangle With Dumbbell

Normally triangle pose is taken as a stretching exercise. But adding some weight to it could make it great for toning your obliques and reducing the side fat.

How To:

• Stand straight with your feet shoulder-width apart and hands by your sides
• Hold a dumbbell of 5-10 kg in your right hand
• Take your left arm over your head and bend it slightly towards your left ear
• Bend towards your right side and try going as deep as you can while holding the dumbbell
• Come back to the original position to complete a rep
• Change side and do 15 reps from each side

Mermaid Exercise For Belly Fat

Mermaid Exercise For Belly Fat

It is a variation of side plank and its advantage is it works on side muscles. Also, it is called a waist clincher as it reduces side fat fast.

How To:

• Come down on a side plank position with your legs stacked together and back straight
• Be comfortable by crossing your ankles or you can keep them together
• Move your legs slightly forward to bring your weight on the bum cheek instead of bums
• Lift your legs by engaging your oblique muscles, and bring them to the original position
• Change side and do 15 reps from each side

Leg Lifts

Leg Lifts Exercise For Belly Fat

Leg lift exercise can prove to be a real help in removing side fat. Also, it is easier to perform.

How To:

• Lay on your back with your legs and hands straightened
• Engage your core to start
• Press your arms on the floor and raise your legs as much as you can
• Keep your legs joint and balance them from your oblique muscles
• Bring the legs in the joint position but stop before touching the floor to complete a rep
• Do 15 reps of the exercise

Hip Dips Exercise For Belly Fat

Hip Dips Exercise For Belly Fat

It is also a variety of side plank but it can be very effective for toning oblique muscles. Also, you have all benefits of side plank.

How To:

• Come on a side plank position with your legs joint
• Take your body weight on your right forearm to start
• Lock your legs to prevent disbalance while doing the exercise
• Engage your oblique muscles to start
• Lift your buttocks as much as you can and lower them but stop before touching the floor
• Change side to do it from the right side
• Do 15 reps on each side

Dumbbell Side Bend

Dumbbell Side Bend

It is a variety of side bend exercises but it is made a little more challenging than the regular side bend. The advantage of this exercise is that it improves flexibility as well.

How To:

• Stand straight with your feet shoulder-width apart
• Hold lightweight dumbbells in both hands
• First, raise your left hand with your right hand on your waist
• Not bend to the right side as much as you can and then come to the starting position
• Repeat it by changing the side
• Do 20 reps from each side

Tummy Tuck

Tummy Tuck Exercise For Belly Fat

It is a great exercise as it works for the entire body. It tones arms, abs, and oblique muscles. Also, it can burn stubborn side fat.

How To:

• Come down on plank position
• Move your right knee to the right elbow and touch the elbow with the knee
• Bring the knee to chest and touch the chest and then back
• Do it with the left knee and do 15 reps from each side

Disclaimer: The above information is for educational purposes only and readers are advised to take proper training before practicing any exercise.

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