10 Food Items With Terrific Mood Boosting Capabilities
Stress can be controlled with medicines and exercise. Also, it can be reduced with food. And there are tens of food items that can help in stress management.
- Matcha Powder
Rich with a non-protein amino acid, L-theanine, matcha powder, a type of green tea made from tea plants grown in shade, could relieve stress faster than others. L-theanine is said to have good stress relieving properties.
- Swiss Chard
A green-leafy vegetable, swiss chard contains stress-fighting nutrients in a high amount. It contains minerals like magnesium whose deficiency can cause anxiety and panic attacks.
- Sweet Potatoes
Carb rich sweet potatoes make whole food but it is their nutrients that make them a good choice during bouts of stress and anxiety. They contain vitamin C and potassium that trigger quick stress response.
Kimchi has beneficial effects on mental health as it contains vitamins, minerals and antioxidants. Also, it packs healthy bacteria called probiotics. It is a fermented food made with napa cabbage and a type of reddish called daikon.
Artichokes have a high concentration of fiber and probiotics that are good bacteria. But it is the presence of potassium, magnesium and vitamins C and K that provide artichokes stress busting properties.
Eggs contain an impressive nutrient profile as they pack everything from vitamins to minerals and from amino acids to antioxidants and choline that plays an important role in improving mental health.
Shellfish like Mussels, clams and oysters pack taurine, an amino acid with powerful mood boosting properties. Also, shellfish provide vitamin B12, zinc, copper, manganese and selenium that trigger stress response.
- Acerola cherry powder
Acerola cherries have high content of vitamin C that is linked to stress response. Also, vitamin C can elevate mood levels by lowering depression.
- Fatty Fish
Fatty fish have rich content of omega-3 fats and vitamin D that is known for boosting mood by reducing stress level. While omega-3 acid isn’t directly related to brain function but it can help in managing stress.