10 Foods Effective In Curing Chest Discomfort And pain
Do you feel pain and discomfort in the chest often? If yes then it could be due to bloating or indigestion. But you shouldn’t take chances and get your heart checked to make sure that you don’t have any underlying condition. There are many reasons for pain in the chest. Also, there are many ways of treatment of chest discomfort and pain. Many foods can improve your cardiovascular health to prevent chest discomfort and pain due to cardio health.
Sometimes chest pain is due to a lack of nutrients. If you aren’t taking a balanced diet, you could face chest pain for a lack of nutrients.
Following are the food items for treatment of your cardio health and reduce chances of chest pain
Garlic
Drinking a cup of garlic juice daily could keep you safe from chest discomfort and pain. Garlic has many health benefits like improving blood flow to the heart that helps prevent cardio problems. Poor blood flow could lead to discomfort in the chest or pain. But garlic juice can improve the blood flow to the heart and cardio health.
Take 1 tsp of garlic juice and mix it with 1 cup of warm water. Make it fresh and drink it once or twice daily. Or you can chew one or two garlic cloves every morning.
Aloe Vera Juice
Consuming aloe vera juice is good for cardio health as regulates good cholesterol, lowers triglyceride levels, and reduces blood pressure. In short, it improves the overall cardio health and reduces the chances of chest discomfort and pain.
Take 1/4 cup of aloe vera juice and drink it once or twice a day. You can buy readymade juice from a brand or draw fresh juice from an aloe plant that you can grow in your home.
Vitamins
If you aren’t taking a balanced diet that has all essential nutrients, you are susceptible to chest discomfort and pain. Deficiency of vitamins D and B12 is related to cardio problems resulting in discomfort and pain in the chest. It could even lead to heart failure that is a very severe condition.
Add more vitamin D and B12 to your diet. These vitamins are found in fish, cheese, egg yolk, cereals, soy products, and meat. You can add any of these food items to your diet to complete your nutrition count. Also, you can take supplements on the advice of your doctor.
Apple Cider Vinegar
Apple cider vinegar contains strong anti-inflammatory properties that make it good for treating heartburn and acid reflux that are the most common reasons behind chest discomfort and pain. And it is easier to make apple cider vinegar at home. Add 1 tsp of apple cider vinegar into 1 cup of water to make a glass of apple cider vinegar. Have it before meals for best results, if you feel discomfort in the chest after meals.
Hot Drinks For Chest Pain Treatment
Sometimes chest discomfort is due to bloating and ingestion. If this is the reason for your chest pain, you should immediately drink a cup of hot juice like herbal tea. As soon as the juice goes down your gut, you will get a relaxing feel that will remain for a long time. If you don’t want to drink juice, you can simply have a cup of hot water as it will work as well.
Turmeric With Milk
Turmeric is a rich source of curcumin, a compound with excellent anti-inflammatory properties. Also, it helps reduce cholesterol oxidation, clot formation, and plaque deposition in arteries. And all these problems lead to cardiovascular problems resulting in chest discomfort and pain.
The best of consuming turmeric is with milk. Add 1/2 tsp of turmeric in 1 glass of hot milk and blend it well. Drink turmeric milk every night before going to bed.
Chest Pain Treatment With Basil
Basil can help in chest discomfort and pain as it contains two important nutrients – vitamin K and magnesium. Vitamin K keeps arteries healthy by keeping them safe from the built-up of bad cholesterol and magnesium relaxes blood vessels by boosting blood flow to the heart. Simply put, basil can help in treating cardio problems and chest pain.
Take 8-10 basil leaves and chew them raw. Or you can extract basil juice from the leaves and have it with 1 tsp of honey. Or you can drink basil tea to have all benefits of basil.
Cayenne Pepper
Cayenne pepper contains a specific compound called, capsaicin which has rich anti-inflammatory properties. It is due to this compound that cayenne pepper is recommended for the treatment of cardio problems. It can lessen chest discomfort by regulating the blood flow to the heart.
Mix 1 tsp of cayenne pepper into any fruit juice and mix it well before consuming. Have fresh fruit juice with cayenne pepper daily for better results.
Fenugreek Seeds
Fenugreek seeds help boost cardio health as they contain powerful anti-inflammatory and antioxidant properties that are good for cardio health. They also boost blood flow to the heart and reduce cholesterol levels.
You need 1 tsp of fenugreek seeds for consumption. Soak the seeds overnight to consume then fresh in the morning. Or boil the seeds in a cup of water and drink fenugreek seeds water after straining. You can consume fenugreek seed juice twice a day for better results.
Almonds For Chest Pain Treatment
Almonds contain polyunsaturated fatty acids that make them good for cardio health. They can reduce cholesterol levels in the long run. Take a handful of almonds and soak them well overnight. The next morning, peel the almonds and consume them raw. Or you can mix almond oil with rose oil and rub it on your chest to get relief from chest discomfort and pain. You can massage almond oil on your chest once a day.
You shouldn’t take chest discomfort and pain lightly as it could lead to serious medical conditions. Changing your food habits could help but only in the long run. If you continue getting chest pain, you should get a thorough health exam to identify the problem and get treatment.
