10 Yoga Asanas To Tone Up Your Inner Thighs
If you are looking to tone your inner thighs that have been ballooning for a long time then consider practicing yoga. When properly engaged, they stabilize and open the body in poses. In yoga, the inner thigh muscles become important in poses like standing, backbends, forward bends, and others. And these poses keep the legs and hips aligned.
The biggest advantage of yoga is that the results achieved are retained for a long time. Also, you can easily practice yoga according to your convenience. You don’t have to go to a fitness center or work out on fitness machines to do yoga.
Yoga for inner thighs
Doing yoga for the inner thighs is a great idea as it will tone up and develop the muscles in a slow and steady manner. Most inner thigh exercises involve stretching that opens the body and brings it into shape. The poses put pressure on the inner thigh muscles so you feel relaxed.
If your inner thighs aren’t aligned, you won’t feel like you are in shape. Also, the misaligned inner thighs will make you feel sluggish in the long run. But you can bring your inner thighs in shape with the help of yoga.
- Bridge Pose
• Lie down on your back with your knees bent and feet flat on the floor
• Keep your feet hip-width apart and hands by your side with your palm flat on the floor
• Inhale and lift your hips to the ceiling without lifting your head
• Hold the pose for a couple of seconds and then return to the original position
• Repeat the pose 10 times a day
- Eagle
• Stand straight with your feet close together
• Lift your left foot and bend your right knee
• Wrap your left foot around the right thigh
• Similarly, cross your left elbow over the right and bring your palms together
• Lift your elbows as high as you can while holding your palms together and balancing your body on your right foot
• Hold the pose for five deep breaths
• Release the pose by first unwrapping your elbows and then your feet
• Repeat the pose by changing your legs and elbows
- Crescent Moon Pose
• Come down on your fours with both of your hands and thighs straight and parallel to each other
• Bring your right foot in between your hands and lower your left leg to the floor
• Raise your hands and stretch your spine backward
• Firm your right foot on the floor and stretch your left leg backward
• Stretch your spine and turn your hands backward and join your palms in ‘Namaste’
• Maintain the pose for 5-9 deep breaths and then release
- Lizard Pose
• Come down on your fours with your hands and thighs straight and firm on the floor
• Bring your right foot before your right palm and stretch the left leg backward
• It is the starting position after which you need to stretch your muscles
• Stretch your spine and look at the ceiling
• Also, stretch your left leg as much as you can
• Your body should be in the position of a lizard
• Maintain the pose for up to 30 seconds and release the pose
- Warrior Pose
• Stand straight with your feet shoulder-width apart and hands by your side
• Take a forward step with your right foot and raise your hands above your head
• Bend your right knee and stretch your left leg as much as you can
• Stretch your spine with your hands raised and palms closed over your head
• Stretch your hands and left leg as much as you can and maintain the pose for up to 30 seconds
• Release the pose and repeat it with your right leg forward
- Reveres Warrior
• Come in the warrior pose with your left leg forward and bend and the right leg stretched backward
• Your hands and spine stretched
• Place your right hand on your right calf and turn your left hand backward
• Your spine should be curved and your eyes fixed on the ceiling
• Maintain the pose for 30 seconds and then release
• Change your legs from left forward to right forward and repeat the pose
- Side Fierce
• Stand straight with your feet close together and hands by your side
• Bring your palms together and squat down
• First, cross your left elbow over your right outer thigh
• Posh your left elbow against your right thigh and rotate your chest up
• Increase the twist to set your gaze over the right shoulder
• Take 5-9 deep breaths before releasing your body
• Relax for a minute before changing the position
• Repeat the pose by twisting your torso toward the left
- Goddess
• Stand straight with your feet more than shoulder-width apart
• Raise your hands and bend your shoulders to bring your forearms parallel to the floor
• Squat down in Sumo style with your knees half bent and thighs parallel to the floor
• Maintain the pose for 30 seconds or more
• Focus on keeping your forearms and thighs parallel to the floor
• Maintain the pose until you feel the stretch on your hands and legs
- Head-to-Knee Pose
• Sit down on your hips with your legs stretched
• Fold your right knee to bring your right feet close to the left inner thigh
• Press your right foot against the left thigh
• Reach your hands to the left toes and hold them with your hands
• Bend forward to touch your left knee with your head
• Maintain the pose for 30 seconds and then release
• Repeat the pose with your right leg stretched
- Sage
• Come down on your hands with your feet stretched
• Twist to your right with your left left raised and your left foot placed on your right foot
• Both your hands and head should be in a straight line and your eyes fixed on the ceiling
• Maintain the pose for 30 seconds and come back to the original position
• Repeat the pose by turning your torso to your right
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