12 Weight Loss Diets
Taking the right diet can make weight loss a breeze. And there are many diets you can follow to achieve your weight loss goal. And you will be surprised to know that you can even choose a quick weight loss diet with which you can easily shed considerable weight within a short time.
Here you will find the 12 most popular weight-loss diets
- GM Diet
General Motors created a week-long diet plan with FDA to help its employees lose weight quickly. It is made restrictive to achieve quick results like losing 10-17 pounds in a week. It involves living on fruits and vegetables and staying hydrated. While it is good for quick weight loss, but it isn’t suitable for expectant mothers, heart patients, and people who binge.
- Ketogenic Diet
Good for Alzheimer’s, cancer, epilepsy, and diabetic patients, the ketogenic diet is gaining popularity these days. It includes 75% fat, 20% protein, and 5% carbohydrates. It prompts the body to use fat as fuel instead of carbs and proteins. Its advantage is that it allows people to shed weight (2-6 pounds/week) without feeling starved. Also, it is suitable for most people.
- Mediterranean Diet
As the name suggests, the diet is related to the Mediterranean region and it is associated with the local economy. It involves consuming vegetarian food including fruits, veggies, grains, legumes, yogurt, and olive oil. But it excludes processed meat, high-sugar, and high-sodium foods. Though the weight loss will be slow (1-2 pounds/week), this diet will change your attitude towards food.
- 1200-Calorie Diet
If you want to lose weight for a special occasion that is coming up in a few months then a 1200-calorie diet can help you shed up to 20 pounds in 90 days without restricting your food intake or increasing your physical activity. It includes developing healthy food habits, becoming regular at exercises, and boosting your metabolism to get a slim figure within a short time.
- Vegan Diet
Make it your lifestyle, if you are looking for a complete diet that gives more than weight loss benefits. Here you will exclude all animal products and byproducts from your diet and consume only plant-based foods like grains, beans, herbs, spices, nuts, and oils. It will do a kind of detox in your body. It has many health benefits with weight loss being just one of them. But the rate of weight loss remains low (2-3 pounds/month).
- Paleo Diet
Combination of vegan and Mediterranean diets, Paleo Diet is also a lifestyle than a weight loss program. It includes vegan food and allows consuming grass-fed meat, free-range eggs, and organic dairy products. But it excludes all types of junk-food items. With this diet, you can lose 2-3 pounds/month but you will have the advantage of consuming a complete diet that can’t be called crazy.
- Detox Diet
If you are overweight and facing gut problems then a detox diet is the best diet for you. It will clean your body of all toxins you have accumulated over time and lose 3 pounds in 3-7 days. One thing you should know about the detox diet is it shouldn’t be extended beyond 7 days. The diet includes taking vegetables and fruits. Regular exercises are also a must for detox.
- The Dukan Diet
Dr. Pierre Dukan created a diet for meat lovers. If you love meat but want to lose weight then follow this diet that is high on protein but low on carbohydrates. Protein has an advantage that is it won’t give you hunger pangs as it takes a long time in digesting. Another advantage of this diet is that it prevents the weight from coming back. And you can lose up to 10 pounds in a month with this diet.
- Atkins Diet
A cardiologist, Dr. Robert C. Atkins, prepared a weight loss diet to help his patients lose weight. He suggested consuming more proteins and fat but reduce sugar and carb-rich foods. Protein will keep you full all day and a low-carb diet will reduce the accumulation of bad cholesterol in the heart. And you can lose up to 2 pounds/week with this specific diet.
- The 3-Day Diet
It is a quick diet but gives good results. You can lose up to 2 pounds in 3 days diet that includes losing water weight and kickstarting fat mobilization. You will consume 800-1200 calories per day to lose weight. But you are also allowed to have healthy food so that your immunity isn’t compromised at the end of the diet program.
- The 8-Hour Diet
If quick weight loss is your objective, then this diet is for you. It involves eating for 8 hours and fasting for the next 16 hours. The advantage of this diet is it boosts body metabolism to turn the body into a fat-burning machine. During fasting, you can also do some light cardio exercises and resistance training to increase the rate of burning fat. And the results of this diet are quite exciting. You can shed from 20-25 pounds in just three weeks.
- Grapefruit Diet
If you are preparing for an important event that is coming up within a few days then go for a grapefruit diet that can help lose up to 8 pounds in just 10 days. It involves consuming grapefruit, grapefruit juice, and other healthy foods. This diet will reduce your water weight and melt fat within a short time.
Choosing a weight loss diet shouldn’t be a difficult job when you have plenty of options to choose from. Depending on your overall health and needs, you can choose a diet that you are comfortable with. But you should keep the negative side of the suggested diets in mind.
For example, take GM Diet that shouldn’t be extended beyond one week due to its rigorous nature. Similarly, the Ketogenic Diet could backfire, if not followed properly. Also, you should keep the objective in mind. If quick weight loss is your goal, then go for a 1200-Calorie Diet or 8-Hour Diet that can give quick results.
Disclaimer: Every weight loss diet has its pros and cons that people need to keep in mind while choosing a diet. It is better to consult a dietician before starting a weight loss diet program.