15 Healthy Snacks For Late Night Snacking
When you watch movies or sports, or you read a book, the one thing you want to do is to have quick snacks. Having good healthy snacks would enhance the pleasure of viewing and reading. But it will also make you obese.
If you know the snacks that can pamper your taste buds without adding excess fat to your body then you can enjoy your movies, sports, and books with your favorite snacks.
Here’re 15 good healthy snacks you can consume when you feel hungry
Dark Chocolate
Dark chocolate can satisfy your cravings for sweets for a long time. The composition of dark chocolate is such that it leads to greater satiety. Even a small bite of it can reduce cravings for something to eat. Also, it would help in reducing your calorie intake. But you need to take up to 80% of your dark chocolate for full benefits.
Sprouts Salad Is Good Healthy Snacks
Take sprouts when are hungry. And add some curd to make your sprouting more enjoyable. If you look at the nutritional value of sprout, you will find that it has more nutrition than other snacks. Rich in vitamins and minerals, it will give you the feeling of fullness and reduce your cravings for quick snacks every hour.
Whole Hard-Boiled Egg
Hard-boiled eggs have several advantages like they provide protein that increase the feeling of satiety. Since they take time to digest, you won’t get food cravings every hour. Also, this low-cal diet builds muscles and boosts metabolism. Enjoy your hard-boiled egg with salt and pepper.
Whole Milk Plain Yogurt
Plain yogurt has all the benefits of milk. It contains good gut bacteria that is good for your digestion. Dieticians also recommend whole milk products as they improve the satiety level that is good for controlling weight and keeping a tab over central obesity.
Tart Cherries Are Good Healthy Snacks
The low-calorie tart cherries are perfect for midnight snacking as it has numerous dietary benefits. It is a nutrient-dense fruit rich in dietary fiber that can help in digestion and prevent you from feeling hungry all the time. In addition to aiding your weight loss, it can fight cancer. Also, it has high melatonin good for improving sleep quality.
Ricotta Cheese
Two things that make ricotta cheese great for midnight snacking are quick preparation and lots of nutrition. Rich in milk protein and calcium, ricotta cheese can suppress your appetite for a long time. Also, it increases body metabolism which further burns calories. And you can prepare ricotta cheese at home with fresh milk, 1 tsp of vinegar, and half a lime.
Air Popped Popcorn
The advantage of air popped popcorn is it fills you up quickly so you don’t feel hungry at least for an hour. Also, this amazing snack is low in calories. But you should avoid binging on your popcorns as it could add excess carbs and calories to your body. Also, avoid adding butter to your cup of popcorn.
Leftover Chicken Breast
Don’t discard the leftover skinless chicken breast as it is a good & healthy snacks. When you feel hungry, consume the chicken. It is high in protein but low in calories. The protein-rich chicken pieces will improve your satiety by delaying the digesting time to several hours so you don’t get hunger pangs.
Chocolate Milk
When you want to have something that is sweet, chocolaty, and chill, then consider preparing a glass of chocolate milk and sip it slowly so it takes time in going down your gut and remains in your stomach for a long time. And it is a better choice than ice cream, brownies, and carbonated beverages.
Mixed Nuts
Nuts including almonds, hazelnuts, Brazil nuts, and pistachios are high in protein and calories. Also, they can give you a healthy dose of nutrients. But the biggest advantage of these nuts is they can reduce inflammation and inflammation-induced obesity in the long run.
Oatmeal
A cup of oatmeal with whole milk and a pinch of salt can suppress your hunger for a long time. Or you can make it sweeter by adding brown sugar instead of salt. Its consumption will slow down the digestive process leading to higher satiety and satisfaction. It will make you feel full for a long time.
Dried Figs Are Good Healthy Snacks
A dried fig has everything you need in a quick healthy snack. It is chewy, gooey, and sweet so you can keep chewing the figs for a long time. Also, you will love its crunchy flavor. They are rich in dietary fiber, and they boost immunity and hemoglobin level. Take 5 dried figs and start chewing them when you feel hungry. And you won’t overeat this chewy food.
Good Healthy Snacks- String Cheese
Do you love cheese? If yes, you can have string cheese whenever you are hungry. It contains protein and fat in good amounts so you feel full for a long time. Also, it has tryptophan that will help you get sound sleep all night and you will wake fresh. This low-calorie snack is really good for your weight loss.
Refrigerated Berries
Berries like blueberries, blackberries, strawberries, and raspberries are high in necessary nutrients including vitamins, minerals, and dietary fiber. Also, they are low in calories. And you only need to refrigerate them instead of freezing them. Also, you have the option of converting the refrigerated berries into a delicious dessert.
Guacamole Is Good Heathy Snacks
It is a dish cooked with tossed avocado. And you can add onion, tomato, cilantro, lime juice, and some salt to the dish for flavor. Or you can have your avocado pieces with raw veggies like carrot and cucumber. Avocado has healthy fats that lower inflammation and physical and mental stress. Also, you don’t need to prepare it daily as it can be preserved for future consumption.
Final Thoughts
It is late at night and you are feeling hungry. But you don’t want to eat anything that can increase our weight. You can keep healthy snacks at home so you can satisfy your hunger pangs as and when required.
Disclaimer: The above information is for educational purposes only and the readers are advised to consult their dieticians before consuming quick snacks.
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