5 Tested And Tried Weight Loss Drinks
If you want to make your weight loss journey a little more comfortable then try the following drinks that can help in reducing some pounds and give additional benefits as well.
How you lose weight depends on the metabolic rate of your body and if you aren’t genetically blessed with a high metabolic rate, you will have to struggle to burn extra fat. It is where you need some help like a weight loss pill or something else that you are comfortable with. Like many others, you can also take a detox drink to aid your weight loss regimen.
- Lemon Detox Water
Lemon has been used for adding citrus flavor to foods and drinks for centuries. Also, researchers have proved the medicinal and health benefits of using lemon in food and drinks. Many people take lemon water regularly and claim benefits in weight loss.
What is the nutritional value of lemon water?
Lemon contains vitamin C and antioxidants in rich amounts but the nutritional value of lemon juice depends on its contents. A regular glass containing 48-gram lemon contains:
• 49.4 mg of potassium
• 18.6 milligrams (mg) of vitamin C
• 10.6 calories
• 9.6 micrograms (mcg) of folate
How does lemon water benefits weight loss?
Consumption of lemon water increases water intake which is often used as a weight loss strategy. In studies, it is found that drinking water before meals suppresses the appetite resulting in less consumption of food that leads to weight loss in the long run. But you have more reasons to drink lemon water.
• Promotes hydration
• Source of vitamin C
• Alternative to sugary drinks
• Helps prevent kidney stones
- Fennel Tea
It is saunf that is considered and often used as a mouth freshener. You can chew it raw or consume it as a spice in food. Also, you can add to your beverages like tea. While fennel tea is served as a flavored drink, it also has health benefits including weight loss.
Weight loss benefits of fennel tea
• A rich source of fiber, fennel tea gives a sense of fullness that helps control cravings and prevents you from overeating
• Helps consume more vitamins and minerals leading to a reduction of fat
• Fennel has diuretic properties that help flush toxins which contributes to weight loss
• Fennel seeds can kickstart your metabolism will increase the fat-burning rate of your body
Other benefits of fennel tea:
• Regulates blood pressure
• Great for skin problems
• Purifies blood
• Improves eyesight
• Good for memory
• Good for liver
- Amla Juice
Amla is consumed more like a medicine than a regular food. Also, it isn’t wrong to consider it a quick medicine for many problems including weight loss. It helps in weight loss in the following ways.
• It promotes digestion and an improved digestive system can play a crucial role in weight loss. It will keep your digestive system clear of food deposits.
• It regulates bowel movements by adding more fiber to the digestive system. With regular bowels, you won’t have any gastro problems that could interrupt your weight loss program.
• It stimulates body metabolism which can help in weight loss in the long run. Metabolism converts food and drinks into energy and the quicker the job, the lesser the deposit of fat on the body.
• Amla contains vitamin C and chromium in rich quantities. While vitamin C boosts immunity, chromium helps control blood sugar. If you are a diabetic and struggling with weight loss, drinking amla juice can be beneficial for your overall health.
Also, amla juice is beneficial for skin and hair. It can cure common skin problems and help grow long and silky hair.
- Ajwain Detox Water
Ajwain a.k.a. carom seeds is a common herb used for curing gastric problems like bloating, indigestion, and nausea. Most Indian households use ajwain with food items that are hard to digest. It is also used as a weight-loss drink.
Benefits of ajwain:
• It has excellent antifungal and antibacterial properties that fight the germs that can cause food poisoning. Also, it impedes the growth of bacteria and fungi in the body.
• It helps bring blood pressure down to normal levels by preventing calcium from entering the heart and expanding the blood vessels. It relaxes the blood vessels so the blood can flow with normal pressure.
• It enhances good cholesterol (HDL). It brings triglyceride and cholesterol levels responsible for heart problems down and promotes the growth of HDL to help improve cardiovascular function.
• It contains excellent anti-inflammatory properties that can defend your body against sickness or injury for a short period. In studies, it was found that chronic inflammation could cause serious illness in the long run.
• It is a good cure for acidity and indigestion. It can even cure a common cold during the changing weather.
• Ajwain makes it easier to deal with arthritis which is a painful condition that can make life miserable.
- Tomato Juice
Tomato is a regular food consumed with most vegetables and non-vegetarian items. It is also used in salads and raitas. It can also help reduce your belly fat if you drink tomato juice regularly.
Weight loss benefits of tomato juice
• Low-calorie tomato has 94% water. When turn into a beverage, it becomes a very filling drink that can aid your weight loss regimen. It will keep you full all day so you don’t get hunger pangs or overeat.
• Loaded with lycopene, tomato juice can rev up your metabolism so you burn weight faster. A high metabolic rate will help burn more calories with your weight loss regimen.
• Lycopene is also good for your prostate, eyes, and skin. It regulates cholesterol levels and boosts immunity.
• Tomato is rich in fiber which increases satiety. Fiber is also good for digestion. A glass full of tomato juice can give you enough fiber you need to have a sense of fullness all day. It will prevent you from overeating. Also, fiber will improve your digestion so you consume whatever food you take.
Disclaimer: The above information is for educational purposes only and the readers are advised to consult their dieticians before starting a weight loss drink.
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