7 Health Benefits Of Eating Juicy Citrus Fruits

Oranges, lemons, grapefruits and limes are all citrus fruits good to eat and full of health benefits from boosting immunity to fighting cancer. I’ve seven reasons to eat these juicy fruits for taste and nutrition. 

1. Vitamins and plant compounds

Citrus fruits are rich in vitamin C that is good for immunity and skin. Also, they pack vitamin B, phosphorus, potassium, magnesium and copper. These vitamins and minerals are needed for smooth functioning of body. Also, citrus fruits have plant compounds like flavonoids, carotenoids and essential oils. These compounds have anti-inflammatory and antioxidant effects.

2. Fiber

Citrus fruits have a higher ratio of soluble to insoluble fiber that is good of health in many ways. It is good for digestive system and lowering cholesterol level. Also, it is a good aid in weight loss. According to experts, one should take 14 grams of fiber for every 1,000 calories.

3. Low calorie fruits

Citrus fruits are a great choice for calorie conscious folks. They contain water and rich fiber and they don’t add unnecessary calories. A 2015 study on eating habits of health-conscious folks linked citrus fruits to weight loss. 

4. Reduce risk of kidney stones

Eating juicy citrus fruits can lower chances of stone formation in kidneys. These stones are mineral crystals but they are much painful. People with high content of stone forming minerals in urine are have more chances of developing stones in their kidneys. Another reason for kidney stones is low level of citrate in urine.

Citrus fruits increase citrate level in urine and this way reduce formation of kidney stones. Also, the juice of citrus fruits could become a natural alternative to potassium citrate supplements.

5. Protection from cancer

Studies on citrus fruits have linked them to boost immunity from cancer. It was found that people that drink one serving of grapefruit juice daily are less susceptible to developing lung cancer. Also, having citrus fruits reduces the risk of esophageal, stomach, breast and pediatric cancers.

Citrus fruits have flavonoids that is a plant compound that can help fight cancer. These compounds suppress genes responsible for degenerative diseases like cancer. Also, they can make carcinogenic substances inactive in body.

6. Boost heart health

A Japanese study found that people that eat citrus fruit regularly have lower rate of developing heart disease and stroke. A study done in 2017 linked grapefruit juice to decreased systolic blood pressure. Natural compounds found in citrus fruits are good for heart health. For example, the plant compounds found in citrus fruits increase good cholesterol and lower bad cholesterol.

7. Protection to brain

Flavonoids found in citrus fruits could prevent development of neurodegenerative diseases like Alzheimer’s and Parkinson’s. The anti-inflammatory capabilities of flavonoids can break the chain of events leading to deterioration of nervous system. Several studies done on adults related citrus juices to an improvement in brain function.

Juicy citrus fruits can give you water, fiber, vitamins, minerals and plant compounds. They are great in taste and they are good for your health.

https://www.healthline.com/nutrition/citrus-fruit-benefits#section1

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