7 Yoga Poses To Cure Allergic Rhinitis Naturally
Allergic rhinitis is a common problem in urban areas due to vehicular pollution and dirt and grime. Fine pollen grains travel with air causing allergies resulting in itchy eyes and running nose. You will sneeze, cough, and feel tired. You will develop a sore throat and have difficulty speaking and swallowing. But the disease can be cured with over-the-counter medicines.
What Is The Right Treatment For Allergic Rhinitis?
You can take prescription medicines or practice yoga. There are seven asanas in yoga that can drive stress away from your body and mind. Also, you can practice yoga at home. It is better to do yoga as it is the safest way of treating allergies.
Doing yoga asanas regularly will keep your body and mind free from allergens. It is the best way to stay healthy and enjoy your urban life. You need little time to practice yoga asana but the benefits of yoga will be long-term.
- Pavanamuktasana (Wind- Relieving Pose)
How To:
• Lie down on your back with your knees flexed and joined
• Raise your legs with keens still bent and joined off the floor
• Brings the knees towards your chest without opening them
• Grasp your legs right below the knees to push them further
• Now lift your head and push it towards your knees
• Try to touch your chin with your knees
• Try to hold the pose for 10 to 60 seconds
• To unwind, slowly release the pose and straighten your legs
Benefits: It stimulates nerves and boosts blood circulation in the body. Also, it flushes toxins and improves mental clarity. It will relieve your body of digestive gasses. For better results, you should do it empty stomach early morning.
- Sethu Bandhasana (Bridge Pose)
How To:
• Lie on your back with your knees flexed and feet joined
• Keep your feet at a 10-12 inches distance from your pelvis
• Your arms should by your sides with palms facing down
• Slowly lift your hips and back off the floor
• Balance your body on your legs, shoulders, and upper back
• For added support, you can use your palms
• Try to maintain the pose for 30-60 seconds
Benefits: It will stretch your back and neck. It will relieve stress and mild depression. Also, it will stimulate your lungs and reduce fatigue. Practice this asana empty stomach in the morning.
- Vrikshasana (Tree Pose)
How To:
• Stand straight with your feet hip-width apart and hands by your side
• Bend your right knee and place the right foot firmly near the root of the left thigh
• Strengthen your left leg to balance your body
• Raise your arms above your head and join your palms in a ‘namaste’ pose
• Try to hold the pose at least for one minute
• Relax and do it with the left leg
Benefits: It resembles a tree that teaches to balance life. It will build your self-esteem and confidence. It will give your body a good stretch and calm your nerves. Also, it will help stay focused on whatever you do. Practice it empty stomach every morning.
- Virabhadrasana I (Warrior I Pose)
How To:
• Stand straight with your feet hip-width apart and hands on your sides
• Spread your feet as wide as you can
• Turn your left foot out so it faces the left side of the mat
• Your right foot will turn inwards at a 45-degree angle
• Twist your body to your left completely
• Move forward on your left knee making a 90-degree angle with the floor
• Make sure your knee doesn’t cross your toe
• Stretch your right leg properly
• Raise your arms above your head and join your palms in ‘namaste’
• Repeat with the other side
• Hold the pose for 10 seconds on each leg
Benefits: It will stretch your arms, shoulders, chest, lungs, and neck. Also, it will stretch and strengthen your back muscles. It will energize your body and improve respiration.
- Trikonasana (Triangle Pose)
How To:
• Stand straight with your feet more than shoulder-width apart
• Raise your hands straight over your head with your arms parallel to your ears
• Bend your torso towards your left side without bending your left knee
• Lower your left arm down and try to touch your toes with your fingers
• Keep your right hand straightened while lowering your left hand
• Repeat the posture from the right side
• Hold the pose with knees and hands stretched for 30 seconds
Benefits: It will stretch your back and chest. It will boost your mental and physical state. It is a great asana for managing your stress. It will drive stress from your body and mind.
- Ardha Chandrasana (Half Moon Pose)
How To:
• Come in Trikonasana with your right leg forward, bend your right knee, and place your left on your left hip
• Lower your right hand in front of your right foot
• Straighten your right leg to lift your left leg off the floor
• Balance your body on your right leg and keep your left leg as straight as possible
• Also, stretch your left hand to make a straight line with your left leg
• Keep your head in line with your left hand
• Stretch your legs, hands, and back
• Repeat it with the left hand
• Hold the position for 15-30 seconds
Benefits: It will stretch your shoulders and chest and strengthen your back and spine. The pose will improve your coordination and relieve your stress. You will feel relaxed after the pose.
- Salamba Sarvangasana (Shoulder Stand)
How To:
• Lie down on a yoga mat with your knees flexed and feet hip-width apart
• Lift your hips to make a bridge with your lower back
• Press your palms on the floor, lift your legs, and bring them to the back of your head
• Now walk your legs upward to straighten your legs
• Support your lower back with your hands
• Hold the pose for 30-60 seconds
Benefits: It has a positive impact on nerves. It reduces insomnia and irritability. But the biggest advantage of the pose is that it improves blood flow to the lungs.
Disclaimer: The above information is for educational purposes only and the readers are advised to do yoga asanas only after taking proper training.
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