9 Yoga Asanas To Cure Varicose Veins
There is little to worry about varicose veins as they don’t pose any risk to your life or limbs. But these spidery and swollen veins could spoil your look. For example, you won’t be able to expose your legs due to this medical condition. Also, you don’t have to invest in lengthy and expensive treatments like laser treatment, sclerotherapy, high ligation, and vein stripping.
Varicose veins can be treated with yoga asanas and multiple asanas can help hide those ugly veins. If you are suffering from this condition and thinking of an invasive treatment then you should consider doing yoga to treat those veins.
Treating Varicose Veins With Yoga Asanas
- Malasana (Garland Pose)
How To:
Stand straight on a mat with your legs wider than your hips
Squat while keeping your feet flat on the mat
Bring your torso between your thighs and join your hands in ‘namaste’
Rest your elbows against the inner thighs and maintain the pose for 10 seconds
Release the pose with a deep breath
Benefits: It works on the spine, buttocks, and abdomen. It tones the posture, enhances the flexibility of the digestive tract, and increases flexibility in ankles and knees. It is a simple pose for which you don’t need specific training or precautions.
- Tadasana (Mountain Pose)
How To:
Stand straight with your feet hip-width apart
Firm your thigh muscles and raise your hands straight above your head
Stretch the inner circles of your ankles so the energy is drawn towards your head from your feet
Look up and maintain the stretch for 10 seconds
Benefits: It helps maintain a proper body posture and releases stress from limbs, especially thighs, knees, and ankles. It reduces the heaviness in the legs due to varicose veins. It is an effective asana to cure varicose veins.
- Balasana (Child Pose)
How To:
Kneel on a mat with your knees hip-width apart and your hip resting on your heels
Bend forward until your torso rests on your thighs
Stretch your arms forward and place them on the floor with palms down
Stretch your back, neck, and hands
Maintain the pose for 10 seconds
Benefits: It releases stress, massages internal organs, and boosts blood circulation which helps in curing varicose veins. Improved blood circulation prevents blood stagnation in veins. It relaxes tendons, muscles, and ligaments in the knees. It also has a calming effect on the mind.
- Uttanasana (Standing Forward Bend)
How To:
Stand straight with your feet hip-width apart and hands placed over your buttocks
Bend forward while keeping your legs straight and bring your chest close to your knees
Put your hands in front of your feet and place your palms on the floor
Look at your legs and maintain the pose for 10 seconds
Benefits: It improves blood flow to the head by bringing the bead below your knees. Also, it stretches thigh muscles, calves, and ankles to relieve varicose veins. Calves and thighs are the main parts where varicose veins emerge.
- Navasana (Boat Pose)
How To:
Lie down on your back with your feet hip-width apart and by your sides
Raise your back and legs together to make a ‘V’
Stretch your hands towards your feet to balance the pose
Feel the stretch and maintain the pose for 10 seconds
Benefits: Stretching legs in an elevated position prevents the pooling of blood in veins. Also, it helps reduces the pain and suffering of varicose veins. It involves stretching the entire body which releases stress in muscles and tendons. It reduces pressure from the muscles and builds strength.
- Sarvangasana (Shoulder Stand Yoga Pose)
How To:
Lie down on your back with your legs and hands straight
Lift your legs, buttocks, and lower back until your legs make a straight line
For support, you can keep a pillow under your buttocks or hold the lower back with your hands
Firm up your thigh muscles and points your toes out
Maintain the pose for 10 seconds
Benefits: It improves blood circulation, especially in the lower reason, and relaxes the throbbing pain and swelling of varicose veins. It also stimulates internal organs including glands. A good effect of the asana is seen on the hips and legs.
- Matsyasana (Fish Pose)
How To:
Lie down on your back with your legs stretched and hands by your side
Place your hands with palms facing down under your buttocks
Stretch your legs and raise your chest as much as possible
Keep your head on the ground and your toes pointing out
Maintain the pose for 10 seconds
Benefits: It stretches thigh muscles, knees, calves, and ankles to reduce muscular stress and boost the blood flow to the limbs. The blood runs throughout the legs and cures varicose veins.
- Pawanmukstasana (Wind Relieving Pose)
How To:
Lie down on your back with your legs straight and hands by your side
Bend your knees and bring them close to your chest
Press your inner thighs with your hands to bring them close to your chest
Raise your head and touch your knees
Hold the pose for 10 seconds
Benefits: It releases muscular stress and improves blood circulation to cure varicose veins. It also helps burn fat from the inner thighs, buttocks, and abdominal area. The asana strengthens arms and back muscles as well.
- Viparita Karani (Legs Up The Wall)
How To:
Lie down on your back with your legs facing a wall
Walk your legs up the wall until your buttocks and inner thighs rest on the wall
Rest your back, head, and hands comfortably on the floor
You can choose to keep your hands by your side or spread them above your head
If needed, you can place a cushion or towel under your lower back for support
Benefits: It improves blood circulation in the lower body, especially the thighs, knees, and ankles. It releases stress from muscles and tendons and strengthens the muscles.
Disclaimer: The above information is for educational purposes only and the readers are advised to do yoga asanas after proper training and under the guidance of experts.
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