Adding These 7 Nutrients Can Grow Hair Naturally

Hair grows naturally but only when it gets proper nutrition. Hair roots get nutrition from blood flowing in the scalp. Also, there are oil glands surrounding the hair roots. These glands make hair look glossy and shiny by coating hair follicle.

Check what diet could help in growing long flowing hair

  1. Protein

Keratin and 18 amino acids called building blocks of hair are all made up of protein. It shows that taking a protein rich diet can help hair in growing and a deficiency of protein could lead to problems like hair fall. Eggs, milk, paneer, yogurt, cheese, chicken, and certain cereal grains like Quinoa are good sources of protein.

  1. Biotin

It is vitamin B and it is quite essential for hair growth. And the good this is that it is found in abundance in lentils, nuts, and vegetables. You can count almonds, walnuts, cauliflower, and carrot as good sources of biotin.

  1. Iron

It is iron that takes oxygen to tissues hence its deficiency could lead to poor hair growth. Similarly, Ferritin is also necessary for hair as its deficiency could cause untimely loss of hair. For iron, you have meat, poultry, green leafy vegetables, and fruits like guava.

  1. More vitamins

Add more vitamins especially B12, B6 and Folates to your plate as they can help grow your hair long and voluminous. These vitamins will provide the necessary nutrients to hair follicles to support their growth. Whole grains and milk are good sources of B vitamins.

  1. Omega-3 fatty acids

Omega-3 fatty acids are necessary for healthy hair as they supplement the scalp that supports hair growth. Found in fatty fish, flax seeds and walnuts, omega-3 fatty acids prevent scalp from drying.

  1. Vitamin C

Vitamin C is essential for hair growth because it brings nutrients for skin that are good for scalp and a healthy scalp can support hair growth. Also, it prevents development of anemia by increasing absorption of iron in the blood. Iron is also essential for good hair growth. And you can find it in citrus fruits in high quantity.

  1. Zinc

Zinc is necessary as it helps in keeping the hair follicles in good health and healthy hair follicles are good for hair growth. Also, it helps the body in binding proteins that are necessary for hair growth. You can find it in whole grains, legumes, peanuts, and sunflower seeds.

Disclaimer: These 7 nutrients are essential for hair growth, but users should be careful about personal problems like food allergy and allergy with specific products.

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