An Essay On Weight Loss With Yoga

Yoga is good for weight loss but do you know how many calories you can burn with yoga asanas? If you are practicing yoga for weight loss, you should know which yoga asanas are the best for burning calories and how many calories you can burn with those poses. It will help in maintaining your weight loss with yoga asanas.

Myth About Weight Loss With Yoga

Yoga poses burn more calories because they increase heartbeat but the truth is that increased heartbeat has little to do with weight loss or burning more calories. If it could happen, hot yoga classes could top the chart of weight loss classes. But yoga can indeed help burn calories.

Truth About Weight Loss With Yoga

Yoga is your best option for weight loss. But weight loss is only one of the many physical and emotional advantages of yoga asanas. According to experts, yoga works for the entire body. It builds inner strength and brings peace of mind. After yoga sessions, you feel lighter, healthier, and happy. And weight loss is an added advantage of practicing yoga. With yoga, you get the health that includes maintaining an ideal weight. Keep reading to know more advantages of yoga asanas.

How Many Calories Are Burnt In Yoga Asanas?

It is clear that a higher rate of the heartbeat has little to do with calories burnt. But it doesn’t mean that yoga asanas don’t burn calories. There are many yoga poses that can help burn calories and reduce your weight even in a short time. And the beauty of yoga is that you can practice yoga asanas at home. A short training is sufficient to understand how to practice different asanas and get benefits. But first, you should know how many calories you can burn with specific yoga poses.

Yoga asanas burn calories but the rate of burning calories varies from one asana to another. Before you choose a pose, you should know how it going to help in achieving your weight loss goal and what is the best way to practice that pose. Keep reading to know more about weight loss with yoga.

According to yoga experts, you can burn around 100 to 450 calories in an hour by performing yoga. But the actual rate of burning calories depends on how you perform yoga asanas and your overall health. If you are in good health, you can burn even more calories.

Here’re 4 Yoga Asanas That Can Help Burn Maximum Calories

  1. Hatha Yoga
Hatha Yoga

Doing hatha yoga for one hour can help burn around 189 calories but the rate could vary from one person to another and factors like the way of performing the asana. You can start with this pose as it can start your weight loss journey and help achieve your weight loss goal in a set time frame.

About Hatha Yoga

This asana involves continual movement and maintaining a fine balance. Hatha stands for a stubborn attitude but here it should be taken as a determined person. Hatha yoga means you are determined to practice the pose and want to maximize its benefits. People who want to explore yoga are recommended hatha yoga.

Doing hatha yoga is an invigorating experience as it triggers both the body and mind. It brings a triggered mind to a state where you feel peace of mind. It is quite popular in the west because it allows exploring yoga and enhances the strength and capabilities of your body.

  1. Ashtanga Yoga
Ashtanga Yoga

If you want to burn more calories in an hour then you should practice ashtanga yoga. It can help you burn around 351 calories in an hour. If you are obese and want to reduce weight quickly, you can start your weight loss journey with ashtanga yoga.

About Ashtanga Yoga

This yoga asana involves different breathing techniques with a series of set postures. It boosts arterial health and brings peace of mind as well. But you need to perform a rigid order of postures to get maximum benefit. This technique generates internal heat that burns down toxins and other waste particles in the body. As a result, your blood is purified and stress has driven away.

Practicing ashtanga yoga will refresh your body and mind. The only precaution you need to take with this yoga asana is to follow the right order of postures. It requires patience and it builds focus.

  1. Bikram Yoga
Bikram Yoga

Yoga can burn calories and it can burn even more calories than any other exercise. For example, take Bikram yoga which can help burn around 477 calories. And it is a huge amount of calories that you can burn in an hour.

About Bikram Yoga

It involves making 26 different postures and two breathing exercises in a session that could last for 90 minutes. Also, it requires a specific atmosphere like a heated room that can enhance muscular flexibility. Of course, it will increase sweating but it is good for your health as it will detoxify your body.

  1. Vinyasa Yoga (Flow Yoga)
Vinyasa Yoga (Flow Yoga)

It is the best yoga asana for weight loss as it can help burn around 594 calories in an hour. If you are struggling to control obesity and want to speed up your weight loss rate then you should practice this asana.

About Vinyasa Yoga

It is called flow yoga because it involves constant movement that defies the principle of following a sequence. Here you don’t tie yourself to a predetermined sequence of postures. In vinyasa yoga, you have a different routine every time.

Vinyasa yoga is good for burning more calories and achieving your weight loss goal because it allows maintain a rate of losing weight. In other words, you keep burning calories during a session.

Final Thoughts

Yoga asanas can help burn more calories than others but you can’t take these asanas as a remedy for obesity. The objective of yoga is to help achieve the health that involves maintaining ideal body weight and peace of mind.

Disclaimer: The above information is for educational purposes only and the readers are advised to practice yoga only after proper training and guidance.

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