Hamstring Rehabilitation Exercises For Fitness Enthusiasts

10 Hamstring Rehabilitation Exercises For Fitness Enthusiasts

Weak, pulled, torn, stiff, and inflamed hamstrings could cause pain in the legs. But it will subside on its own if you take rest and take painkiller medicines. It happens because of overuse, injury, or disuse of the muscles. If you often feel pain in your legs, you should do hamstring rehabilitation exercises to strengthen your muscles and reduce the risk of injury. Start the exercises 4-6 weeks after the injury.

Hamstrings Rehabilitation Exercises Advantages

• Improved mobility
• Reduced leg pain
• Easy walking/standing/sitting
• Stress-free daily activities

Here’re 10 Best Hamstrings Rehabilitation Exercises

  1. Extension Lag
Extension Lag

How To:

• Sit at the edge of the bed with your legs above the floor and your palms on the bed
• Extend the injured leg as much as possible and hold the stretch for 10 seconds
• Do it 10 times twice or thrice a day

Benefits: It will strengthen your knee and hamstring muscles.

  1. Glute Bridge
Glute Bridge

How To:

• Lie down on your back with your knees flexed, feet shoulder-width apart, and hands by your side
• Lift your buttocks until your thighs and hips make a straight line
• Hold it for 5 seconds and come down slowly
• Do 3 sets of 8 reps twice a day

Benefits: It will lengthen the hamstring muscle without causing overextension.

  1. One-Legged Bridge
One-Legged Bridge

How To:

• Lie down on your back with your knees flexed, feet shoulder-width apart, and hands by your side
• Rest your injured … Read more

Bipash’s Baby Bump

Achieving motherhood is the priciest moment for a woman and the newest mom-to-be on the block is the Bengali beauty, Bipasha Basu. Ever since she married Karan Singh Grover, her fans were waiting for the good news that she broke on Tuesday through a heartfelt note and a picture.

Read Bipasha Basu’s Post Here….

The Jism actress wrote, that a new time, a new phase, and a new light added another unique shade to their prism of life. Making them a little more whole than they used to be. They began their life individually and then they met each other and from then they were two. Too much love for only two, seemed a little unfair for them to see…so soon, they who once were two would become three. A creation manifested by their love, their baby would join them soon and add to their glee. She thanked everyone for the unconditional love, prayers, and good wishes as they were and would always be a part of them. She again thanked people for being a part of their lives and manifesting with them another beautiful life, their baby.

Bipasha Basu Shows Her Baby Bump….

The parents-to-be are happy as they show the baby bump in the Insta picture. Bipasha Basu looks pretty in an oversized white linen shirt that doubles up as a dress. The buttons of the shirt are left open and unattended to show the baby bump. And … Read more

Exciting Wedding Color Ideas And Combinations For 2022

10 Exciting Wedding Color Ideas And Combinations For 2022

If you are looking for a themed wedding then you should first choose a dress so you can easily decorate the venue to match your dress. And there is little to worry about wedding dress ideas. Depending on your color choice, you can choose a dress, jewelry, and makeup. And there are plenty of options to choose from.

  1. Fuchsia Pink Color Combination
Fuchsia Pink Color Combination

This hot pink color is both cheerful and celebratory. And it looks amazing when coupled with gold. The bride all dressed in pink looks gorgeous and the groom in a traditional Indian suit with gold has got a touch of pink to match the theme. Also, the groom could choose a suit with fuchsia square pockets.

  1. Blue Color Combination
Blue Color Combination

The shades of blue could be a better choice for your wedding as it provides multiple shades from sky blue to tea and turquoise to aqua colors. You can choose a shade and find its combination like blue and white. For an outdoor affair, you can choose rose gold, tan, or taupe.

  1. Orange Color Combination
Orange Color Combination

Orange is a warm, welcoming, and vibrant color best suited for contemporary weddings. But modern brides prefer an orange-and-blue combination. It is in trend, especially with the coming of age weddings. Since you can incorporate this color in everything from the background to the seating arrangement, you can get breathtaking visuals.

  1. Purple Color Combination
Purple Color Combination

Purple is the undisputed leader in wedding colors because it sets the mood right and provides infinite options. For example, … Read more

Foundation

Foundation: Types And Application Process

A foundation can go a long way in achieving flawless skin and the good thing is that you can choose the right formula for your oily skin. Also, you can try wearing the foundation using the right tools. For example, if you are using a liquid formula, you should use a beauty sponge instead of a brush.

A little foundation before makeup can help in hiding the dark spots and highlighting the important features. But the results achieved depend on factors like your skin type, the foundation used, and application.

Here’re three popular foundation types and steps to apply those foundations.

You can choose a foundation keeping your oily skin type in mind.

Liquid Foundation

Suitability: All Skin Types

The beauty of liquid foundation cosmetics is that they can be applied with anything including a stippling brush, flat-top kabuki brush, rounded foundation brush, or fingers. But experts suggest sponges for cream and gel foundation. A beauty sponge provides maximum coverage and a natural finish.

Steps To Apply Liquid Foundation

Step 1: Prepare Your Face

Prepare Your Face

Clean your face with a gentle cleanser followed by a toner and a lightweight moisturizing lotion or cream. Allow the moisturizer to set on your skin before applying the primer.

Step 2: Apply The Foundation

Apply The Foundation

Take your sponge and dampen it with water or a makeup setting spray before dipping it in the bottle of the liquid foundation. Wipe off some foundation … Read more

Ways To Drive Stress Away In A Natural Way

4 Ways To Drive Stress Away In A Natural Way

Life gives stress but you shouldn’t make your life stressful. But it doesn’t mean that you should lead a carefree life. You should learn ways to reduce stress so you can lead a happy, fulfilling, and healthy life.

Sometimes stress develops due to lack of nutrition or due to dehydration. If your body lacks magnesium, you will get stressed because this mineral plays a crucial role in suppressing stress hormones. Similarly, dehydration could make you stressed.

Here’re 4 ways to reduce stress naturally

Maintain a healthy sleeping pattern

Maintain A Healthy Sleeping Pattern

A good night’s sleep is incredibly important as it has a direct impact on your physical as well as mental well-being. But today people sleep less than they did in the past. Also, the sleep quality has been decreased leading to medical problems especially mental.

Good sleep is important for the following reasons

a) Good sleep improves concentration

Sleep is crucial for certain aspects of brain function like cognition, concentration, productivity, and performance. And a poor sleeping pattern harms these functions.

b) Poor sleep is linked to depression

Depressed people often have a poor sleeping pattern. They don’t get enough sleep that can reduce their stress level. But a good sleep can drive the stress away.

How to develop a good sleeping pattern?

Take a refreshing bath before going to bed and use low light in the bedroom. Also, you can try scented candles that can lull … Read more

Sophie Turner Beauty

Today everyone wants to know about Sophie Turner’s lifestyle especially her diet and workout routine.

It is how Sophie explains her ordeal

She confessed that she had depression due to her body imperfections. The unforgiving social media trolled her to the point where she started getting suicidal thoughts. That was a terrible time for her but she stood firm to emerge victorious with hard work and guidance.

Sophie had a very bad relationship with food due to which she didn’t get the nutrients she needed to keep her body healthy and fit. But the results of an unhealthy diet were far more severe. She lost her periods for an entire year it took a toll on her mental well-being.

Sophie Turner shared her ordeal on social media and received a mixed response but some people were quite indifferent towards her suffering. Their response made things worse for Sophie and she started getting suicidal thoughts. But as expected there is always a silver lining in dark clouds.

Sophie Turner as we know her today….

The world knows Sophie Turner as Sansa Stark of the hit television series, Game of Thrones (2011-2019). And she even won the Primetime Emmy Award nomination for the Outstanding Supporting Actress in a Drama Series in 2019. But it was just the beginning of a journey to a successful career in the entertainment industry.

Sophie Turner became popular and a household name after featuring in … Read more

Pigeon Pose (Eka Pada Rajakapotasana)

These 5 Asanas Can Cure Rheumatoid Arthritis For Sure

Rheumatoid Arthritis (RA) is a chronic inflammatory disease as it involves pain in joints that can make life difficult. Aging is the biggest reason for this chronic ailment but today younger people are also getting Rheumatoid Arthritis but the treatment for this is possible at home.

Reasons for Rheumatoid Arthritis

Age: While RA can attack at any age but people in advanced age are more prone to developing RA because of wear and tear of their joints.

Family History: Those with a family history of RA need to be careful as they could the disease at any age.

Obesity: Obese people should be careful about the excess fat and load on their joints as they could get RA due to unnecessary and unwanted load on their joints.

Smoking: Smoking is also related to RA. People with a family history of RA could get the problem in the early years if they smoke.

Environmental Pollution: Exposure to asbestos and silica could increase your susceptibility to RA.

Sex: Women are more prone to developing RA in comparison to men but it doesn’t mean that men should become complacent.

Treatment of Rheumatoid Arthritis

In RA treatment, the main focus is on curing the symptoms including inflammation and pain. Patients are prescribed pain-relieving drugs and they are advised to light exercises. Rheumatoid Arthritis can also be cured with yoga.

There are five-asanas, Rheumatoid Arthritis (RA) patients can practice at home for treatment & to

Read more
Nutritious Foods For A Healthy Skin

11 Nutritious Foods For A Healthy Skin

For glowing skin, you need a healthy food. Your skin will have a natural glow when it is healthy from the inside.

Your skin braves pollution and withstands internal pressure. It protects your body from harmful sun rays but gets blemishes in turn. While makeup can only hide skin blemishes, your food can make your skin completely free from blemishes.

Here’re some 11 food for healthy skin…

Dark Green Leafy Vegetables

Dark Green Leafy Vegetable

Spinach, lettuce, coriander, broccoli, mustard leaves, radish lea, and other dark green leafy vegetables contain antioxidants, essential vitamins, and nutrients that can enhance the natural radiance of your skin. They will reduce the dullness so that the glow on your skin becomes visible. The good thing is that you can add these vegetables to your daily diet.

Fruits

Mangoes provide antioxidants and vitamin A needed to prevent premature aging. These nutrients will help your skin in retaining elasticity and grow new skin cells that will slow down the process of aging in the long run.

Fruits For Healthy Skin

Banana can prevent wrinkling of skin with its vitamins A, B, and E.

Papaya can help clean your skin of all impurities including dead cells and tissues.

Vitamin C is necessary for boosting collagen synthesis that protects skin from wrinkles. Also, it makes a protective shield against harmful rays of the sun and builds cell turnover. Fruits that give vitamin C are oranges, kiwis, guavas, grapefruit, and strawberries.

Apples Read more

Pregnant Women Suffering From PUPPP Rashes Can Try The Following Home Treatments

Pregnancy is the happiest time in a woman’s life but the occurrence of PUPPP rashes could make things difficult. If you see a red, pimple-like rash lining the stretch marks caused by pregnancy, you should understand that it is a PUPPP skin rashes and that it could require proper treatment or treat with home remedies.

What is a PUPPP rash?

What Is A PUPPP Rash

Pruritic Urticarial Papules and Plaques of Pregnancy (PUPPP) is an itchy rash that occurs along with stretch marks but appears in the later stages of pregnancy. It usually starts in the abdomen but could spread to the lower parts of the body.

A PUPPP rash contains a hive-like bump but it can become larger and inflamed in individuals with a lighter skin tone. Also, it could be surrounded by a thin, white halo. In most cases, it disappears within 15 days of childbirth.

Should I get treatment for a PUPPP rash?

A PUPPP rash triggers an itching sensation. You will require treatment if the discomfort is unbearable. For treatment, you can try home remedies or visit your doctor for consultation, if the condition is severe.

Home remedies for PUPPP skin rashes

Oatmeal Bath

Oatmeal Bath

Soak in the oatmeal water for 15-20 minutes and do it 1-2 times a day. Oatmeal has anti-inflammatory properties that can reduce inflammation and itching of a PUPPP rash in a short time. Mix two cups of oatmeal in a tub of water for bathing.

Cold

Read more
Dwayne Johnson Hercules Workout

Dwayne Johnson Shares His 22-Weeks Workout And Diet Plan For Hercules

Dwayne Johnson is more popular as “The Rock” due to his intimidating size that is six feet and five inches frame with 260 pounds of muscles. And Dwayne Johnson Hercules pays much attention to his fitness and workout. Surprisingly his fans also want to know more about his fitness routine.

The action star changes his fitness routine to fit into different roles like the demigod that he played in his recent movie “Hercules”. And it was the most definitive version of Hercules ever essayed by any Hollywood star.

Let’s see what Dwayne Johnson Hercules has to say about his workout routine….

He said that his fitness routine was largely dictated by the roles, he was going to play. For Hercules, he followed a 22-week diet. He wanted to get a demigod look for Hercules and it was really a Herculean effort for the actor. He wanted to look big and mean.

He said that the Hercules team wanted to make that darker in tone and for that reason, they based that off Steve Moore and Admira Wijaya’s ‘Hercules. Hercules in the ‘Thracian Wars’ graphic novel was pretty dark.

He added that the intensity of preparation for different roles also depends on characters. Everything including nutrition, fight choreography, and weapons training are planned accordingly. For Hercules, he wanted to respect mythology

Training program for Hercules….

Training Program For Hercules

Johnson had to elevate his fitness training significantly to fit into the character of Hercules. … Read more