10 Home Remedies Of Uric Acid Treatment

Before you know about uric acid treatment, you should understand the cause of uric acid accumulation in the body. Uric acid is discharged after the digestion of purine-rich foods.

If the acid discharge is excess to the amount your body can manage, it will get accumulated in the form of crystals in your joints and lead to a painful condition called gout. Joints with gouts have swelling and intense pain requiring painkiller medicines.

Uric Acid Treatment

Uric Acid Treatment

The gout treatment includes medicines that reduce uric acid production in the body and relieve pain and inflammation. But lifestyle and dietary changes play a crucial role in the management of gout. Your body discharges more uric acid because you eat more purine-rich food. Until you reduce the intake of purine-rich food, you won’t get any relief from the pain and suffering.

If you’ve high uric acid, the first thing you should do is to avoid following food and beverages that have high purine content.

  • Meat: Red meat, organ meat, wild game like deer
  • Fish: Tuna, sardines, herring, trout, haddock, anchovies, and mussels
  • Alcoholic beverages
  • High-fat foods: Dairy products and bacon
  • Sugary foods and beverages

You should limit the consumption of food with moderate amounts of purine

  • Other meat: Ham and beef
  • Poultry
  • Deli meats
  • Oyster, lobster, crab, and shrimp

If you are on medicines, you should check whether your regular medicines are increasing uric acid in your body. Following are the drugs that can affect the uric acid level

  • Diuretic drugs
  • Immune suppressants
  • Low dose aspirin

Your doctor can identify the medicines responsible for high levels of uric acid in your blood and replace them with safer drugs. It will reduce uric acid discharge and bring fast relief from pain and suffering.

Now note down the food items that can help in treatment of uric acid

Apples

Apples

Apples are a good source of malic acid, which has been shown to help dissolve uric acid crystals, making them a beneficial addition to a uric acid treatment plan. Additionally, they are rich in antioxidants and fiber, which can help reduce inflammation and improve overall health.

Also, you can take apple cider vinegar. It has acetic acid content, which is thought to promote the excretion of uric acid from the body. Add 3 teaspoons of vinegar to 1 glass of water and have it 2-3 times every day. However, more research is needed to fully understand its effectiveness.

Bananas

Bananas

Bananas have high vitamin C content making them a beneficial food for those with high levels of uric acid. They also contain potassium, which can help regulate blood pressure and reduce the risk of gout attacks. However, bananas should be consumed in moderation as they do contain some purines.

Tomatoes, Cucumbers, Broccoli

Tomatoes, Cucumbers, Broccoli

These vegetables are alkaline and it is what makes them suitable for controlling uric acid discharge in the body. If you can have any of these vegetables before your meals, you can easily reduce the uric acid level in your blood.

Green Tea For Uric Acid Treatment

Green Tea

Green tea contains a high amount of anti-inflammatory properties and antioxidants that are said to help control uric acid levels. Drinking one or two cups of green tea a day can help reduce the uric acid discharge in your body.

Uric Acid Treatment With Lime

Lime For Uric Acid Treatment

Lime may help neutralize uric acid due to its citric acid content. Adding a little citric acid to your diet can rid your body of gout problems. Take half a lime and squeeze it in a glass of water and drink it twice a day to take your daily dose of citric acid.

Olive Oil

Olive Oil For Uric Acid Treatment

Olive oil contains anti-oxidants and anti-inflammatory compounds that can help lower uric acid levels and promote heart health. You should replace your cooking oil with olive oil. It will be a healthy start to your day.

Omega 3

Omega 3 For Uric Acid Treatment

Omega-3 fatty acids have several advantages for uric acid treatment. They have anti-inflammatory properties that can help reduce swelling and pain associated with gout. Studies have also shown that omega-3 fatty acids can lower uric acid levels in the body. Additionally, omega-3 fatty acids are known to promote heart health, improve brain function, and reduce inflammation throughout the body.

For omega-3 fatty acids, you can take flax seeds, and fish like salmon, mackerel, herring, sardines, and walnuts. Or you can choose to take omega-1 supplements to fulfill your daily requirement of fatty acids.

Vitamin C For Uric Acid Treatment

Vitamin C For Uric Acid Treatment

Vitamin C has several advantages for uric acid treatment. It can help reduce uric acid levels in the body by increasing its excretion through the kidneys. Additionally, it has anti-inflammatory properties that can help alleviate gout symptoms. Vitamin C is also a powerful antioxidant that can help prevent damage to cells caused by free radicals.

Luckily vitamin C is available in rich amounts in fruits and vegetables like kiwi, amla, guava, oranges, tomatoes, lemon, and green leafy veggies. Also, you have the option to take vitamin C supplements.

High-Fibre Foods

High-Fiber Foods

High-fiber foods can help lower uric acid levels by increasing the excretion of uric acid through the kidneys. Additionally, they can help reduce inflammation in the body, including inflammation associated with gout. They also promote a healthy gut microbiome and can improve digestion, which is important for overall health. Examples of high-fiber foods include fruits, vegetables, whole grains, beans, and nuts. A balanced diet rich in high-fiber foods can be beneficial for gout prevention and treatment.

Fresh Vegetable Juice

Fresh Vegetable Juice

Have juices of fresh vegetables like carrot, beetroot, and cucumber in your diet. They can help effectively control uric acid. But you should prepare your juices fresh at home instead of buying packaged juice from the market.

Conclusion:

For uric acid treatment, you only need to make little changes in your diet. Simply remove purine acid-rich food from your diet and add extra fibres, omega-3 fatty acids, and vitamin C to your diet. Also, you should drink lots of water to flush out the acidic content from your body.

Disclaimer: The above information is for educational purposes only and readers are advised to consult their doctors for uric acid treatment.

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