Do You Know How An Apple A Day Keeps The Doctor Away?
An apple a day can really keep the doctor away as it packs nutrients including 95 calories and 9% of the Daily Value of Vitamin C that acts an antioxidant and neutralizes free radicals that are harmful compounds.
Other nutrients available in apple include Carbs (25 gm), Fiber (4.5 gm), Copper (5% of the DV), Potassium (4% of the DV) and Vitamin K (3% of the DV)
Health benefits of apple
Boosts heart health: Apple has flavonoids that are compounds that can reduce inflammation especially of the heart muscles. Also, it has soluble fiber that reduces both blood pressure and cholesterol levels that are the causes of many heart problems.
Protection against cancer: Presence of compounds like antioxidants and flavonoids make apple an effective agent against cancer. Also, studies found that fruits including apple and vegetables can prevent development of cancer especially of stomach, colon, lungs, oral cavity and esophagus.
Aids in weight loss: Fiber content in apple increases weight loss by providing a feeling of fullness resulting in a decrease of calorie intake.
Improves bone health: Studies suggest that fruits including apple can increase bone material density and prevent development of osteoporosis in the long run.
Boosts brain function: Studies suggest that apple can reduce oxidative stress responsible for mental decline. Also, apple can slow the signs of aging.
Protection against asthma: Studies done on people who consume apples have revealed that apple is capable of fighting with asthma. It reduces risk of development of asthma.
Controls diabetes: According to a detailed study on apples, eating an apple a day could reduce the risk of development of type 2 diabetes by 28%. It is a comparative study done on people who take apples and those who don’t.
Disclaimer: Facts on apple are based on the studies done on the fruit but more studies are needed to be done to confirm those facts. Also, people with food allergies should be careful about consuming fruits.