Health Benefits

Ways To Drive Stress Away In A Natural Way

4 Ways To Drive Stress Away In A Natural Way

Life gives stress but you shouldn’t make your life stressful. But it doesn’t mean that you should lead a carefree life. You should learn ways to reduce stress so you can lead a happy, fulfilling, and healthy life.

Sometimes stress develops due to lack of nutrition or due to dehydration. If your body lacks magnesium, you will get stressed because this mineral plays a crucial role in suppressing stress hormones. Similarly, dehydration could make you stressed.

Here’re 4 ways to reduce stress naturally

Maintain a healthy sleeping pattern

Maintain A Healthy Sleeping Pattern

A good night’s sleep is incredibly important as it has a direct impact on your physical as well as mental well-being. But today people sleep less than they did in the past. Also, the sleep quality has been decreased leading to medical problems especially mental.

Good sleep is important for the following reasons

a) Good sleep improves concentration

Sleep is crucial for certain aspects of brain function like cognition, concentration, productivity, and performance. And a poor sleeping pattern harms these functions.

b) Poor sleep is linked to depression

Depressed people often have a poor sleeping pattern. They don’t get enough sleep that can reduce their stress level. But a good sleep can drive the stress away.

How to develop a good sleeping pattern?

Take a refreshing bath before going to bed and use low light in the bedroom. Also, you can try scented candles that can lull you to sleep. Keeping your mobile phone switched off or away from your bed will prevent you from getting distracted. Meditation can also help improve your sleep quality.

Exercises are best ways to reduce stress

Exercises Are Best Ways To Reduce Stress

Exercise in any form could … Read more

Bush Tea

Could Your Tea Cure An Upset Stomach?

Some people always have upset stomach due to their eating habits. They eat junk food, take carbonated drinks and have food allergies. Also, they don’t drink tea that could benefit the upset stomach.

There are special teas that can cure an upset stomach. And you can prepare these teas at home as they require little efforts.

Here’re 5 different types of tea for curing upset stomach

Green Tea

It has become a regular in the last few years because of its health benefits that include boosting memory, protection from cancer and aiding in weight loss. Rich in antioxidants and polyphenols, green tea has many health benefits to offer.

Peppermint Tea

Peppermint Tea

It is a cool herb good for many things including upset stomach. It can common stomach problems related to bloating, indigestion and flatulence. Various oils present in the herb stimulate bile production and its release from gall bladder to help digest fat. Also, it can provide lasting relief from irresistible bowel syndrome (IBS).

Bush Tea

This tea can be taken as an alternative to green tea. Found in Africa, Bush Tea is called Red Bush due to its red color. But it has a great aftertaste and amazing health benefits that include curing stomach ache and abdominal pain. Also, it is a good medicine for heartburn, ulcers and constipation.

Fennel Tea

Seeds of this green herb are great for many things like salad decoration and making soup. They can also be taken with fish curry. Also, they can help with stomach problems like heartburn and bloating. Infants can be given fennel tea for loss of appetite and colic.

Ginger Tea For

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Benefits Of Citrus Fruits

7 Health Benefits Of Eating Juicy Citrus Fruits

Oranges, lemons, grapefruits and limes are all citrus fruits good to eat and full of health benefits from boosting immunity to fighting cancer.

I’ve seven reasons to eat these juicy fruits for health benefits, taste and nutrition 

Health benefits of vitamins and plant compounds

Citrus fruits are rich in vitamin C that is good for immunity and skin. Also, they pack vitamin B, phosphorus, potassium, magnesium and copper. These vitamins and minerals are needed for smooth functioning of body. Also, citrus fruits have plant compounds like flavonoids, carotenoids and essential oils. These compounds have anti-inflammatory and antioxidant effects.

Benefits Of Vitamins And Plant Compounds

Fiber in citrus fruits

Citrus fruits have a higher ratio of soluble to insoluble fiber that is good of health in many ways. It is good for digestive system and lowering cholesterol level. Also, it is a good aid in weight loss. According to experts, one should take 14 grams of fiber for every 1,000 calories.

Low calorie citrus fruits

Citrus fruits are a great choice for calorie conscious folks. They contain water and rich fiber and they don’t add unnecessary calories. A 2015 study on eating habits of health-conscious folks linked citrus fruits to weight loss

Reduce risk of kidney stones

Eating juicy citrus fruits can lower chances of stone formation in kidneys. These stones are mineral crystals but they are much painful. People with high content of stone forming minerals in urine are have more chances of developing stones in their kidneys. Another reason for kidney stones is low level of citrate in urine.

Citrus fruits increase citrate level in urine and this way reduce formation of kidney stones. Also, the juice of citrus … Read more

Detox Water

Get A Magically Glowing Skin And Weight Loss With An Effective Jeera-Saunf-Dhania Water Every Morning

Weight loss and glowing skin has been the most common topic of discussion as everyone is talking about the sudden weight gain in this lockdown period. But as they say, it’s better late than never. So, let’s take a step forward to a healthier life with starting your day with ultra-beneficial detox water made with saunf, dhania, and jeera.

Water For Weight Loss And Glowing Skin

This detox water helps the human body to kick away all the toxins and makes the skin glow even more. Moreover, it makes your skin looks healthier and softer.

Let’s discuss the benefits of Jeera-Saunf-Dhania water for glowing skin and weight loss

Role of jeera in weight loss and skin glow:

Role Of Jeera In Weight Loss And Skin Glow

Every Indian spice has some health benefits especially boosting up the metabolism. Since a good metabolism works miraculously in weight loss but this sweltering heat creates a lot of digestion problems in the human body. So, jeera being a source to secrete particular kinds of enzymes is used for promoting good digestion.

Well, not only metabolism jeera works magically for your skin too as it is loaded with various nutrients like potassium, calcium, and copper.

Role of dhania in reducing weight and skin glow:

Role Of Dhania In Reducing Weight And Skin Glow

Besides the fat loss and getting your body in shape, it is essential to shedding away the excess body weight. Well, dhania seeds are loaded with plenty of minerals and vitamins to manage all the spare water weight from the body.

Moreover, the beneficial antiseptic properties of these seeds can help you get rid of excess oil and irritation due to the incense and sweat and can help you cure other skin related problems.

Role of saunf in weight loss

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Banana And Dates Smoothies

Miraculous Health Benefits Of Dates And Banana Smoothie

Many people eat dates and banana just to enjoy the good taste, but not everyone knows about its health benefits. Both these fruits are great and well-known to give extreme health benefits which are just perfect to live healthy and great life ahead.

In this article, we will discuss its benefits along with a recipe that just makes your body & tongue happier.

Miraculous Health Benefits of Dates and Banana Smoothie

Top benefits of Dates:

1. Dates include high fibers which are great to boost digestion and immunity.

2. It contains pantothenic acid, which is good enough to boost metabolism, weight loss goal, nervous system, and more.

3. It includes vitamin A that works wonder for both hair and skin.

4. Potassium is good for maintaining muscle health and Calcium is good for teeth and bones.

5. It is a great snack as well as a full-size meal for active living.

Top benefits of Banana:

1. Banana is rich with high fiber and nutrients which are good enough to maintain the overall wellbeing of a consumer.

2. It relaxes bowel movements, cuts down low immunity issues, and supports digestion.

3. It is a high source of potassium that just makes your heart healthy and protective against sudden shocks.

4. It regulates blood pressure, cholesterol, and the sleeping cycle.

5. This could better your overall strength and physical needs.

As you can see, both fruits are great for health and the best life. Hence, we have shared the best recipe of banana and dates smoothie.

Banana & Dates smoothie recipe

Banana & Dates Smoothie Recipe

Ingredients:

• 2 large bananas

• 6 chopped dates

• Nuts for extra flavor

• A pinch of ground cinnamon

• 2 cups of milk

How

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