Beauty Diet

Bhumi Pednekar Weight Loss: Lose 21 Kgs In 4 Months, A Stunning Transformation!

Bhumi Pednekar Weight Loss: Lose 21 Kgs In 4 Months, A Stunning Transformation!

Bollywood industry is a place for refinement and perfection the way you behave, dress, look, to your weight, every single thing is perceived. But when the top actress Bhumi Pednekar makes her first appearance in Dum Laga K Haisha without weight loss, it was very challenging to think that someone with heavyweight can enter in this industry, where only the sexy and fit body exists.

But after her first film, she manages to reduce her extra weight and surprise everyone with her super sensuous new avatar. She lost 21 kgs in 4 months only. It was only attainable by conscientious and very hard work on her body.

Bhumi Pednekar Weight Loss

Do you want to know how she managed to drop her weight and become fat to fit? Here we are introducing her diet secrets and weight loss plans.

Bhumi Pednekar Weight Loss & Diet Secrets:

Morning time-breakfast and exercise routine

Bhumi Pednekar Breakfast

First, she goes for a morning workout in the gym. Then she eats multi-grain bread with the white part of 3 eggs. How we forget the milk? Without milk her breakfast is incomplete. Some time she also adds fish, boiled vegetables, chicken and chana in her first meal.

Bhumi Pednekar afternoon time-weight loss lunch

Bhumi Pednekar Lunch

She loved to eat veggies, roti, dal rice or chicken rice in her lunch. She also includes … Read More

Deepika Padukone Maxim Magazine Photoshoot June 2017 2

Deepika Padukone’s fitness, diet plan & workout secrets are out now!

Deepika Padukone is one of the best and leading actress in India. She is the daughter of former Indian badminton player Prakash Padukone. She is one the foodies in the B-Town yet, she has a $exy and hot figure. In her interview, she revealed her secrets that are just amazing to know.

Deepika is very much conscious about her figure, diet plan, and workout routine. Here are the secrets.

Diet plan of Deepika Padukone

She said all thanks to her trainer Yasmin Krachiwala who helped her to attain a figure with a healthy diet plan. Deepika has a good metabolism, therefore, she always takes healthy food and avoids junk and spicy foods. She adds high protein, carbohydrates, omega-3 fatty acid, and minerals in her food. She has divided 6 meals in a day.

Let us check out the complete diet plan:

Early morning: she drinks 1 cup warm water with honey and juice of a lime.

Breakfast: she eats 2 egg whites+ 2 idlis or plain dosa or Upma

Pre-lunch: healthy fresh fruits

Lunch: grilled fish and green veggies

Evening snack or brunch: coffee and 2 almonds or nuts

Deepika Padukone Maxim Magazine Photoshoot June 2017 2

 

Dinner: Salad or chapatti and veggies or sometimes a piece of dark chocolate too.

As for her good metabolism, she drinks coconut water or water every 2 hours. For … Read More

Zooey Deschanel fitness tips

Zooey Deschanel Beauty & Diet Plan

Zooey Deschanel is a popular singer, songwriter, and actress in America. She made her film debut in Mumford. She started her own music video “she got issues” of the offspring on 27 September 1999. Zooey Deschanel diet and exercise plan make her look beautiful.

After the great success of Hello Giggles YouTube channel, she founded the website Hellogiggles.com.

Zooey Deschanel is allergic to soy, dairy and wheat gluten, consequently, she used to be a vegetarian. She always tries her hard to stay on a healthy diet.

Lets discuss Zooey Deschanel diet & exercise plans

Zooey Deschanel Diet & Exercise Tips

She believes in simple and healthy lifestyle. She is very conscious about her figure and health, therefore, she takes significance rest whether she is going for long term stage performances and boozing with her friends.

Late night parties and sneaking around with friends are off from her list. She always watches on diet and taken the consumption of healthy food which gives her hot and smashing energy for performance.

She loves to cook food and even through parties for their friends and family members at her home and serves self- cooked delicious food. Let us learn the diet and beauty plans.

Small meals

Zooey Deschanel Small Meals

To keep your body fit and maintain weight it’s very important to cut down the meal into three square meals this means … Read More

meghan markles beauty and daily 2

Meghan Markle’s Beauty and Daily Diet Plan Secrets

Meghan Markle’s Daily Diet – Exploring what the future Royal Do every day

Here are some favorite foods and go-to meals that comprise Meghan Markle’s Daily Diet:

Meghan Markle’s  Some Images

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  1. Hot Water & Lemon

Everyday morning, her first drink is hot water with freshly squeezed lemon. Enjoying a cup of hot water and lemon has been linked to better digestion.

  1. Steel-Cut Oats combined with Agave Syrup and Banana

Markle’s says that the healthiest way to cook steel-cut oats is a very easy for any home cook. Agave syrup is blameless as long as you branch beyond a fitting serving size.

  1. Acai Bowls

Markle frequently chooses to eat freshly blended Acai bowls combined with plenty of fresh sliced fruits and toppings.

  1. Daily Green Juice

Green juice is a food-as-medicine philosophy for her. She likes her green juice to a late-afternoon cup of coffee.

  1. Grilled Fish Tacos

Markle loves to enjoy fish tacos by including a flaky white fish topped with grilled onions and peppers along with a pinch of lime juice.

  1. Grilled Steak

Markle chooses to enjoy a hearty yet healthy steak along with a trick she applies to enhance any flavor profile you might be working with i.e. a splash of lemon juice. She says that the lemon helps to really bring out the steak’s flavor.

  1. Hearty and

… Read More
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Skin Care Tips for Teenage Girls In Summer

If you are searching for skin care tips for teens then you must read on. The skin problem is quite common amongst the teenagers. You can see most teens being affected from the acne, pimple and blemishes.

Below are discussed about the simple natural skin care tips which are helpful to retain healthy skin.

Helpful Tips for Teenage Girls:

Understand Your Skin Type:

First of all you should know your skin type. Before starting a specific skin care routine, you should understand your skin type and then use the products as per its needs. Pick the cosmetics which suit your skin and tackle your problems.

skin care tips

 

Cleansing:

This is one of the vital tips all teens should follow essentially. You should include twice to thrice cleansing a day. This helps to clean your pores and removes the dirt from your face. If you do not perform cleansing, then the dirt will get settled on your face and block the pores.

Lotion Benefits:

Using lotions is beneficial to get healthy and perfect skin in teens. Cleansing is important, especially when it comes to removing your makeup. Using sunscreen lotion is helpful to keep away from sunlight. You should use those sunscreen products with SPF 30 and up.

Diet:

Diet is essential not only to maintain health, but also to retain glowing … Read More