Diabetes Management: Do Chia seeds good for diabetes?
Diabetes is one of common disease among individuals. This can control by self-management techniques. This includes seasonal fruits, veggies, and fibres.
Nowadays, health experts are talking about chia seeds benefits for Diabetes. Chia seeds are rich in nutrients and fibres. These are beneficial for digestion and its sprouted seeds improve bowel movements. These are highly packed with omega-3 fatty acids, which are good for heart, brain, and entire body system. These are also known for a good source of magnesium that helps to regulate mood.
For a diabetic patient, chia seeds are must include diet to monitor sugar level and faster metabolism that enable to get control over diabetes.
Chia Seeds Facts:
- Rich in antioxidants
- Rich in omega-3 fatty acids
- Rich in protein and fibres
Why chia seeds are a good source of diabetes management?
Chia seeds are rich in nutrients and dietary fibres that easily work on control high blood sugar level. These are good to activate the anti-inflammatory response in the body to prevent the body against further damages.
Diabetes often improves weight. Chia seeds are good for weight management. These fills your body with fibres and eating it frequently can stop the formation of fat and lose your weight.
Well, chia seeds are not good to take alone. Here we have share diabetes diet to follow up by diabetic every day to get control over high blood sugar level.
- Oatmeal
Oats are also good in fibres and nutrients. When it comes along with chia seeds your breakfast with oats become highly enriched with fibre and protein.
- Yogurt
Chia seeds can also good to take with yogurt. The sprinkle of chia seeds in yogurt can give crunchy and delicious flavour. Even you can top yogurt with fruits to add a better source of protein, which is an ideal diet for diabetes.
- Salad
Eating salad everyday can give a rich source of protein and fibres. In salad add greens, fruits, nuts, and chia seeds to give control over blood sugar level.
- Chilla
Chilla made up with besan or white flour. When it mixed with chia seeds this adds great flavour along with high fibre and protein to your diet. You can also use chia seeds while making chapattis. Make sure you’re using less oil.
The Bottom Line
Chia seeds are a rich source of protein and fibres that easily dissolved in the body and give multiple health benefits.
You should definitely consider chia seeds in your diet to enjoy a healthy and good life.
