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Treat Your Corns And Calluses With These Home Remedies

It is easier to deal with painful corns as there are many ways to heal corns and calluses. In addition to various creams and lotions, you can rely on home remedies that can give excellent results in a short time.

• Applying fresh lemon juice on the center point of the corn will ease the pain and suffering. Repeat this process until the center is hardened and falls out.

• Apply garlic paste on corn’s surface for a night and wash the paste in morning with warm water. Antioxidants in garlic will heal and treat corns from the root.

• Applying nourishing and moisturizing vitamin E oil can soft the hard skin. For better results, you can wear socks after applying oil on corns.

• Apply onion juice on your corns and cover them with a clean cloth for two days. Acids in the onion will soften the corns and heal permanently.

• Soak your feet in warm baking soda water for 15 minutes and exfoliate your feet with a pumice stone. Being a good anti-fungal and anti-bacterial agent, baking soda can prevent infections.

• Soak your feet in a mixture of castor oil, liquid soap and hot water and scrub your calluses gently with a pumice stone.

• Cover your corn with a pineapple peel and apply bandage on the peel to keep it at its place for night. Treat your corn with coconut oil after removing the peel in the morning.

• Soaking your feet in warm water … Read more

19 Mojito Drink Made With Rum, Vodka, Lime, Soda, Mint And Ice

Mojito is a quick drink made with refreshing ingredients that include rum, lime juice, mint, soda water and ice. Fruits like berries, apples, orange, mango and bananas can also be added to enrich the flavor and increase the number of nutrients. 

Largely a mint-based drink, mojito can be prepared in different ways like with vodka and gin. Also, it allows ample freedom to experiment with more ingredients. Here’re 15+ ways of making mojito drinks and all these ways are quite popular.  

1. Classic Mint Mojito

Take fresh mint leaves and muddle them with lime juice and fine granulated sugar in a glass. Add ice and fill the glass with white rum. Garnish it with used lime before serving.  

2. Coconut Mojito Pitcher

Prepare the base with mint, lime juice and simple syrup. Pour coconut water and white rum to the base. Add ice to the drink and stir to combine the ingredients. 

3. Strawberry Mojito

Muddle mint and strawberries in a ice filled cocktail shaker and pour citrus rum, lime juice and simple syrup the shaker. Shake it until all the ingredients are mixed garnish it with strawberries and mint. 

4. Blackberry Mojito

Blackberries are muddled with light rum, lime juice and simple syrup to make this drink. The glass is filled with soda water and garnished with fresh mint leaves.

5. Raspberry Mojito

Prepare a mixture of whole raspberries, mint, lime juice and sugar. Add ice to another cocktail glass and pour rum to the ice. Leave the ice … Read more

Kadi Patta Is Beneficial For Your Health, Skin And Hair

Kadi patta is widely used in curries, rice, snacks, chutneys and sauces for its aromatic flavour and you also get amazing health and beauty benefits with a distinctive aroma.

As an herb, kadi patta is helpful in controlling obesity, hypertension, indigestion, anaemia, diabetes, acne and hair loss. The aromatic kadi patta contains copper, magnesium, iron, calcium, phosphorus, fibre and carbs. Also, these leaves are a good source of vitamin A, B, C and E and amino acids.

Some important health benefits of kadi patta

1. Antioxidizing agent

Kadi patta can fight cell damaging free radicals as it has carbazole alkaloids, a compound that imparts antioxidizing, anti-bacterial and anti-inflammatory properties to the leaves.

2. Antiseptic

Kadi patta has alkaloids that have a curative effect on surface wounds, mild burns, boils and inflamed or itchy skin. Kadi patta can be grinded to make an antiseptic lotion for topical application.

3. Weight loss

Kadi patta can help reduce excess fat and for this reason, obese people are advised to munch on these leaves or consume the leaves with their meals.

4. Diabetes check

Kadi patta has a sugar lowering effect due to rich mineral content that stimulate pancreas. Also, it protects insulin-producing cells in the pancreas from damage by free radicals.

5. Boosts memory

Kadi patta can sharpen memory by reducing the effects of amnesia or loss of memory.

6. Relieve morning sickness

The aromatic flavour of kadi patta increase digestive secretions that help relive nausea and vomiting. 

7. Vision improvement

Kadi patta Read more

Complete Skin Care With Vitamin C Serum

If you’re looking for a complete skin care product that provides solutions to all skin problems including spots, scars, wrinkles and sagging then look no further than vitamin C serum that can help your skin in the following ways. 

Safe….

Perhaps vitamin C is the only skin care treatment that is safer than others. Barring mild irritation for hypersensitive skin, it has no serious side effect hence can be used even for an extended period of time. Also, it can even be used with other skin care treatments like alpha hydroxy acids, retinols and SPF.

Hydrating….

Have hydrated skin! Use vitamin C serum. Its magnesium ascorbyl phosphate formula decreases transepidermal water loss allowing better moisture retention for a better hydrated skin.

Brightening….

Youthful glow lost due to pigmentation can be restored with vitamin C serum. It can reduce dullness to improve the skin complexion. 

Reduces redness….

Inflammatory skin conditions could cause skin to appear red and uneven in tone but vitamin C is a great medicine for such skin problems. It can reduce inflammation related redness and create even complexion.

Fades hyperpigmentation….

Sun spots, melasma and even age spots are results of overproduction of melanin. And vitamin C serum is the best treatment for these spots. It can impede production of melanin to bring even complexion.

Treats dark under eye circles….

Dark circles under eye appear due to skin dehydration but vitamin C serum has a good hydrating capacity. Also, it can plump the under-eye area to reduce darkness. Some … Read more

Must Have Herbs For Every Home

There are herbs you can grow at home, if you love gardening. Advantage of these herbs is that they will provide both greenery and health. Following herbs are easier to grow in pots and they can be kept even indoors. Also, they can be taken raw or added to recipes.

Parsley

Parsley packs important nutrients that make it great for many things including bone health, protection of eyes, improvement of heart function and treating allergies and inflammatory diseases. It also contains antibacterial properties that prevent development of bacteria in food.

Rosemary

Rosemary boosts immune system and improves blood circulation. It also enhances memory function, develops intelligence and focus. And the aroma this herb can improve the mood by driving away stress and anxiety and controlling hormonal imbalance. Rosemary oil is good for hair growth, dandruff and dry scalp. It can also be used to cure digestive problems like heartburn and liver and gallbladder complaints.

Mint

Mint can dissolve all your digestive woes but there are more health benefits of mint. It treats asthma, cures headache, aids weight loss, improves brain power, provides skin care and eases symptoms of morning sickness. It is also good for oral care and treating stress and depression.

Basil

Basil can restore pH level by balancing the acid within the body. It is anti-inflammatory and can fight free radical activity. It cures depression, helps in diabetes management and supports liver function. It can heal an upset tummy quicker than any other medicine and keep the gut … Read more

Food With Richness Of Vitamin B12

Vitamin B12 is an essential nutrient as it keeps nerves healthy, strengthens the production of DNA and red blood cells and helps in maintaining normal brain function. But it isn’t produced in the body. You need to take it with health supplements or food. 

Here’re the best vitamin-B12-rich foods you can choose from

 

1. Fortified cereal

It is a good diet for everyone including vegans as it doesn’t come from animal sources. Synthetically made, the fortified cereal diet is a great food for vitamin B12 because the nutrients are added to the food through the fortification process. And there are many food items that come with fortified vitamin-B12 nutrients. 

2. Fortified nutritional yeast

Like fortified cereals, it is also a good source of vitamin-B12. The nutrient is attached with yeast through the same fortification process. Synthetically made, it is exclusively prepared for use as food instead of a leavening agent. Also, it is vegan friendly as the manufacturing process of the fortified nutritional yeast is the same as of fortified cereals.

3. Dairy products

Fortified soya milk is a good option for vegetarians. It contains vitamin-B12 in plenty. Other dairy products with richness of B12 include buttermilk and yogurt. And cheese that is an all time favorite of people of all ages contains vitamin-B12 in a good amount. Advantage of these food items is that they are readily available for consumption. 

4. Eggs

Eggs could be a source of vitamin-B12, if you are a vegetarian but don’t mind taking … Read more

Coconut Is A Great Health Supplement

Coconut is widely consumed as a fruit but it is more popular for its religious uses especially in Hindu rituals. Also, it packs calcium, magnesium, sodium, potassium, vitamin C and other nutrients. In medicine, it is used for making oil that is good for hair and skin problems.

Rich in vitamin E, coconut oil contains antimicrobial, antioxidant and anti-inflammatory properties that help in hair growth. Also, it has antifungal properties that prevent dandruff. It is also good for dryness, itching, scars and other skin problems.

Advantages of Coconut for different ailments

High Cholesterol

Coconut is rich in phenols that can manage high cholesterol level. Also, its antioxidant property reduces oxidative cell damage. 

Kidney Stone

Coconut contains bioactive products that could be helpful in removing kidney stones.

Diabetes Mellitus (Type 1&2)

Coconut kernel and water boost insulin secretion and utilization of blood glucose. Also, it tends to reduce pancreatic damage. Taking half-cup of coconut water empty stomach early in the morning is beneficial for diabetes management.

Obesity

Drinking coconut oil or using it in cooking could be helpful in weight control as it reduces fat buildup by reducing the amount of tissue cholesterol and phospholipid. Also, it boosts metabolism.

Precautions with coconut

Overdose of coconut oil could increase cholesterol level and cause skin rashes. Also, the person could feel difficulty breathing.

How to take coconut?

Coconut is best consumed as raw fruit. Its kernel has a sweet taste and so has its water. Also, the coconut oil is good for cooking … Read more

Little Known Benefits Of Aloe Vera

Aloe vera is widely used for healing sunburn and wounds. Also, it is good for treating skin and hair problems like acne, blemishes, hair fall and dandruff. But it is just the start of the health benefits of aloe vera. For example, aloe vera juice could be helpful in reducing constipation and weight and managing diabetes.

Advantages of aloe vera for different ailments

Constipation

Aloe vera is a natural laxative hence can speed up bowel movement to allow easy excretion of stool. Taking 2-3 tsp of aloe vera juice with same quantity of water empty stomach in morning is enough to ease constipation. 

Obesity

Aloe vera increases body metabolism resulting in quick weight loss. Taking 2-3 tsp of aloe vera juice with water in morning empty stomach for three months could give exciting results.

Diabetes Mellitus (Type 1&2)

Aloe vera helps in diabetes management by improving glucose and insulin level in the blood. Also, its antioxidant properties prevent cell damage associated with diabetes. Taking aloe vera juice with water in morning empty stomach can help control diabetes in a better way.

High Cholesterol

Aloe vera can reduce formation and accumulation of bad cholesterol and in this way prevent blockage of arteries in the long run. It contains phytosterols and other compounds like glucomannan, fructose and glucose that are helpful in cholesterol management.

HIV Infection

Aloe vera builds immunity and in this way help in fighting the HIV infection. A study on animals found that aloe vera builds white blood … Read more

Nutritional Herbs That Flavor Your Food

You have medicines in your kitchen cabinet. The following spices can double as herbs. They can enrich your food with nutrients in addition to improving taste. You will get both flavor and health.

Oregano

It’s a great antibacterial agent as well as an excellent source of fiber, vitamin K, manganese, iron, vitamin E, tryptophan and calcium.

Thyme

Taking thyme is like getting a power packed punch of vitamin A and C, copper, fiber, iron and manganese.

Mint

Rich in nutrients, mint improves irritable bowel syndrome, relives indigestion, boosts brain function and decreases breastfeeding pain.

Turmeric

A natural anti-inflammatory and a powerful antioxidant, turmeric has anti-cancer properties; it is good for skin and it is a great food for brain. 

Ginger

One of the healthiest spices on the planet, ginger can cure many forms of nausea especially morning sickness and reduce muscle pain and soreness. Also, it can help with osteoarthritis and reduce chronic indigestion. 

Basil

Called “Queen of Herbs”, holy basil is a complete tonic for body, mind and spirit. From leaves to seed, every part of the plant has medical benefits. It is good for bronchitis, malaria, nausea, diarrhea, eczema, insect bites and eye problems.

Garlic

Garlic is highly nutritious hence can combat sickness like common cold. It is a blood purifier, anti-bacterial and antiparasitic. It can improve cholesterol level help with Alzheimer’s and dementia and even bless you with a long life.

Black Pepper

It is high in anti-oxidants and has anti-inflammatory properties. It can benefit your brain, … Read more

Bedtime Cinnamon Tea For Quick Weight Loss

Cinnamon or dalchini is a bitter-sweet spice used in curries and smoothies. It has a high nutrient profile and it pampers taste buds as well. Also, it can be consumed in different ways and for various benefits including weight loss. Drinking a cup of cinnamon tea at bedtime could help lose weight without throwing your diet completely off the track. 

Health benefits of cinnamon

Cinnamon can maintain your cholesterol and blood sugar level and its anti-inflammatory properties can prevent bloating of belly after meals. It aids in digestion and good digestion results in losing extra calories in the long run. Also, it can boost the metabolic rate of the body.

How cinnamon helps in weight loss?

When body becomes insulin resistant it stops metabolizing sugar and allows the sugar to convert into fat. Here cinnamon can help. It stimulates insulin and metabolizes sugar from digested food. In this way, it prevents sugar from getting accumulated in the form of fat.

Cinnamon tea for weight loss

Advantage of cinnamon tea is that it allows experimenting with different ingredients and flavors. But the following ingredients make a better tea.

1 cup water

1 tsp cinnamon powder

1 tsp honey 

1/4 tsp black pepper powder

1 tsp lemon juice

Boil one cup water in a pan and mix other ingredients in the other pan. When the water is boiled, pour it in the mixed ingredients. Stir the mixer to allow all the ingredient get mixed in the water and then sieve the tea … Read more