Indian Diet Plan To Reduce Weight and Get $exy Look In One Week
We all want a $exy body, and we are trying our best to get in shape, unfortunately, you are not happy with the outcomes so it’s time now to Say bye to unwanted fat and hello to your $exy body within a week. Sounds cool, right?
So, if you really want to release the unwanted fat within a couple of days you have to follow the diet chart which I am going to explain below, and please keep in mind you are not allowed to skip any day when you start it.
Diet chart to follow
Start your day with a morning drink
The first thing you should do, when you wake up to take one glass of warm water and add one spoon of honey and lemon juice in it. This drink gives you instant energy, and also help to boost your metabolism which gives you Rapid weight loss. Even it is goo to reduce the food cravings. The best of this drink is it would help in detoxification.
Nutritious breakfast
When you wake up just after an hour you can take your breakfast, and it should be nutritious because you have to manage daily activities throughout the day. It should be one chapatti, curd, and one boiled egg.
Lunch
If you are going to prepare your lunch so you must keep in mind that the oil should be less and also take less sugar and salt. You can add rice, dal, vegetable, and seized fish. You can adjust these 4 things according to your days. Keep in mind please drink plenty of water throughout there that can keep your body hydrated and also help your body to flush out toxins
Pre-dinner
There is no doubt to say that in evening time we need something to
eat so at that time you can eat fruits such as banana or apple. It could help to reduce your hunger when you go for the dinner.
Dinner
You can add chicken, brown bread and two boiled vegetables. It sounds good and you can easily adjust your diet with this diet plan.
| Good food sources of Calcium | |
| Food | Milligrams (mg) per serving |
| Yogurt, plain, low fat, 8 ounces | 415 |
| Mozzarella, part skim, 1.5 ounces | 333 |
| Cheddar cheese, 1.5 ounces | 307 |
| Cottage cheese, (1% milk fat), 8 ounces | 138 |
| Cheese, cream, regular, 1 tablespoon | 14 |
| Milk, nonfat, 8 ounces | 299 |
| Milk, reduced-fat (2% milk fat), 8 ounces | 293 |
| Milk, whole (3.25% milk fat), 8 ounces | 276 |
| Soymilk, calcium-fortified, 8 ounces | 299 |
| Ready-to-eat cereal, calcium-fortified, 1 cup | 100-1,000 |
| Sardines, canned in oil, with bones, 3 ounces | 325 |
| Salmon, pink, canned, solids with bone, 3 ounces | 181 |
| Tofu, firm, made with calcium sulfate, 1/2 cup | 253 |
| Tofu, soft, made with calcium sulfate, 1/2 cup | 138 |
| Turnip greens, fresh, boiled, 1/2 cup | 99 |
| Kale, raw, chopped, 1 cup | 100 |
| Kale, fresh, cooked, 1 cup | 94 |
| Chinese cabbage, bok choy, raw, shredded, 1 cup | 74 |
| Broccoli, raw, 1/2 cup | 21 |
| Source: National Institutes of Health | |
Now, what are waiting for? Start your weight loss journey today to become slim and trim within a couple of weeks.
One tip
Please drink water and also add green vegetables and fruits to your regular diet that will deeply hydrate your body and provides the proper amount of nourishment which your body required.
