Kate Beckinsale Secrets
Kate Beckinsale Fitness Routine And Beauty Tips: Kate Beckinsale is one of tallest, talented and beautiful actress in Hollywood. Thinking of all actresses I would say Kate Beckinsale is definitely superb and one of a vampire for a workout.
Well, it’s pretty appreciated Kate is in 40+ age and she looks gorgeous and young. She gives her fitness and beauty credit to her darling friend cum trainer Gunnar Peterson. He is only one who always put Kate into the high-intensity workout.
In her one interview, she said,” I work out five or six times in a week with Gunnar” we have lots of things in common like our kids.
Kate shared beautiful things and secrets with shape and E Online magazine. Here we will talk about all.
Let us explore Kate Beckinsale workout routine & beauty tips: secrets of looking younger
Kate Beckinsale Diet Plan
Kate was vegetarian, but her trainer suggested to eat fish and chicken to add a high energy, therefore, she is no more vegetarian now, said Kate.
Also, she doesn’t drink hard drink.
Basically, she eats breakfast, and then workout. She avoids eating high-calorie food.
She cuts on sugar, eats veggies, drinks the plenty of water and drinks Rooibos tea.
Kate Beckinsale Workout Plan
In EOnline magazine Kate said, “I really workout hard with Gunnar for five times a week”
Also, she shared her complete workout plan. Here is the explanation.
Day 1
Do warm up:
- Stretching
- 3 sets of knee push ups
- 3 sets of air squats
Circuit
80 calorie row, 70 mountain climbers, 50 j8umping lunges, 40 sit-ups, 20 Burpees, 30 clean and presses, 60 wall balls.
Day 2
Do warm up:
- Stretching
- 3 sets of knee push ups
- 3 sets of air squats
- 3 sets of assisted pull-ups
- Cardio 15-20 min
Circuit
3 rounds for time, 25 walking lunges, 10 jumps squats, 5 Burpees, 15 bodyweight rows
Day 3
Yoga
She loves to do yoga poses. You can go for hiking, jogging and HIIT workout as well.
Day 4
Do warm up:
- Stretching
- 3 sets of knee push ups
- 3 sets of air squats
Circuit
5 rounds for time, 10 Russian twists, 10 jumping jacks, 10 box jumps, 10 V-ups, 10 mountain climbers
Day 5
Do warm up:
- Stretching
- 3 sets of knee push ups
- 3 sets of air squats
- 3 sets of assisted pull-ups
- Cardio 15-20 min
Circuit
1 round for time, 25 pull ups, 50 deadlifts, 50 push-ups, 50-floor wipers, 50 clean and press
Day 6
Yoga
Do yoga for 30-60 min by choosing hot yoga programs or academy.
Kate Beckinsale’s Beauty Tips
For her glowing, she does work out and eat healthily. Instead, she uses dermatologist recommended soaps and beauty products.
She uses Cetaphil cleanser, LA Roche Anthelios SPF, Colbert MD tone Facial discs, and Derm Youth Alchemy oil for a beautiful complexion.