Kim Kardashian’s Weight Loss Tips For Losing 70 Pounds
Kim Kardashian lost 70 pounds by following Atkins 40 plan but some unconfirmed media reports claim that she took weight loss pills to achieve success. Whatever she followed, she got back into shape and even in much better shape after pregnancy.
Let’s check her weight loss secrets….
First, meet her weight loss coach Colette Heimowitz
Vice President of Nutrition Communication & Education at Atkins, she’s a wizard in making weight loss programs. And there are few in the industry that can match the knowledge and skills of Heimowitz.
What inspired Kim Kardashian to lose weight?
The first thing in weight loss is a strong will to shed extra pounds. Kim Kardashian promised to self that she wanted to feel sexy again. She said these words during an interview after having her second child. The child was healthy but the reality TV star was feeling suffocated in her obese body.
Kim Kardashian further said that it was so crazy to see what your body could go through and what it was capable of. And she worked hard to get back into shape by becoming strict towards her body. And Kim Kardashian was so confident of the results that she even set a date for a photo shoot for the cover page of a leading magazine.
Why was Kim Kardashian so confident of her weight loss?
Did Colette Heimowitz give a guarantee of success with her Atkins 40 plan or Kim Kardashian was taking weight loss pills as claimed by some reports?
It is difficult to answer these questions without going through her weight loss regimen. And there are more chances of her following Atkins 40 plan as she had already followed her plan with her father during her school days. Also, she had a dynamic personality to guide and advise her on weight loss.
Colette Heimowitz has advice for everyone looking for weight loss. The celebrity trainer advises to follow a low-carb diet and eat 5-6 times a day. While a low-carb diet would make the body burn more fat for fuel, frequent eating will help in suppressing hunger pangs and the desire to have quick snacks.
Atkins 40 Diet Plan
Atkins 40 is a popular low-carb diet plan for weight loss. It allows taking only 40 gm fats per day while increasing the number of other nutrients. Developed by cardiologist Robert C. Atkins, the diet restricts the intake of carbohydrates while emphasizing other nutrients especially protein and fats.
The objective of the Akins 40 diet is to bring positive changes in eating habits to help lose weight and keep it off as well. The diet plan is a perfect mix of carbohydrates, protein, and fats to achieve optimal weight loss in the long run.
Kim Kardashian’s Diet
Breakfast: Two egg whites, feta, and spinach
Snack: Greek yogurt, blueberries, and slivered almonds
Lunch: Salad with creamy dressing
Snack: Veggies and hummus
Dinner: Chicken breast, broccoli, and salad
Kim Kardashian’s Workout Plan
• Wide Squats
• Side Lunges
• Lunge & Twist
• Skater Lunge
• Hamstring Curls
• Dumbbell Rows
• Bicep Curls
• Mountain Climbers
She does 10-12 reps of each exercise
Kim Kardashian’s Weight Loss Pills
The rumor was that she took Garcinia cambogia weight loss pills to lose 70 pounds of her baby weight. Also, it was said that Kim Kardashian used to drink green coffee to aid her weight loss efforts. People even discussed the coffee brands Kim used to consume. Refresh Garcinia and Green Coffee Cleanse were said to be the favorite of Kim Kardashian. But Kim Kardashian didn’t confirm that she took weight loss pills or drank coffee to achieve her weight loss goals.
Kim Kardashian’s Weight Loss Tips
Kim Kardashian did a tremendous job in losing 70 pounds. Whether she did it with or without pills and coffee, she deserves praises for the job. Also, she proved that one can do anything if she is determined to achieve her objectives. Kim Kardashian also has some tips for people struggling to lose weight.
Avoid sugar and starch
Prepare a list of sugary and starchy food as they will only add to your weight. Avoid pasta, bread, croissant, mango, jackfruit, and grapes. If you have a sweet tooth like Kim Kardashian, you should take go slow on your sugar intake.
Add more healthy fats
Consume good fats like omega-3 fatty acids, peanut butter, nuts, pumpkin seeds, olive oil, avocado, and sunflower seeds and butter. These are healthy fats that can reduce inflammation-induced weight gain.
Consume more protein
Protein is tough to digest and for this reason, it keeps the stomach full for a long time and prevents hunger pangs. Also, it builds lean mass. For protein, you can take tofu, eggs, mushroom, fish, beans, chicken breast, milk, and nuts.
Rely on veggies
Consume vegetables rich in complex carbs, vitamins, minerals, and dietary fiber. These vegetables are good for balancing the pH of the body, cleansing the colon, and boosting memory and immunity. Also, they have antioxidants that are good for your skin and hair.
Choose smart cookies
While you can’t take sugar when you are on a strict diet but you can relish oatmeal cookies, resins, and dark chocolate to pamper your taste buds and satisfy your sweet tooth.
Take frequent meals
Eat every 3-4 hours as it will boost your body metabolism, improve digestion, and increase the feeling of satiety. Increased metabolism will help burn more fat and you won’t have hunger pangs even for a long time.
Water is needed to stay hydrated. Also, it flushes out toxins from the body. It will balance pH, boost immunity, and maintain cell integrity. You should drink a cup of water every hour.
Build social support
Stay motivated by joining groups of like-minded people. Also, find the restaurants where you can get healthy food. In this way, you will be able to maintain a healthy social life.
Kim Kardashian lost 70 pounds by following Atkins 40 diet plan. She proved to the world that she dares to become strict with her body to achieve an objective.
Disclaimer: Atkins 40 diet plan works well but one should follow the plan under the guidance of an experienced personal trainer. Similarly, diet pills and coffee should be consumed only on the advice of a dietician.