Lymphatic Facial Drainage Massage: Is It Good For Your Skin?
Lymphatic facial drainage massage is a great way to maximize the detoxifying effect of the lymph system that constitutes an important part of the immune system of the human body. And applying proper lymph draining techniques could improve your skin health.
Lymphatic Facial Drainage Massage
It is a therapeutic massage therapy that involves draining lymphatic fluid through lymph nodes. The therapy removes toxins from facial tissues and prevents skin problems like breakouts and dryness on the skin. On the positive side, the massage would give your face a lovely bounce. It will also balance out the connective tissue called fascia.
The gentle massage with light pressure and rhythmic strokes will improve your lymphatic system. The excess fluid will be drained out making way for nutrients to flow to cells and tissues. And the good thing is that you can get this facial massage at home. A little training and a few tools would be sufficient to get the therapeutic massage.
Process Of Lymphatic Facial Drainage Massage
You will need a facial roller to massage your lymphatic nodes. So, you should first buy this tool from the market. Choose the tool that fits into your hands and that you are comfortable with. Grab its handle and start massaging your lymph nodes in a specific manner.
Stroke the roller in the direction of the lymph nodes that is, starting from the middle of the face to outwards like under your eyes or temple. But you need to practice caution so you do it in the right manner. right from buying a facial roller to massaging the lymph nodes, you need to be very specific in your approach.
Note: It is advisable that you take proper training from a licensed specialist before practicing the therapy at home. A little training is needed to get the full benefits of massage therapy.
Step 1: Start rolling your jade roller from your collar bone and move the massager upward to the top of the neck.
Step 2: Place the roller on the middle of your chin and start moving the massager to your hairline and finishing with a roll down to the collar bone. Do it three times.
Step 3: Take your roller to your forehead and start rolling the massager from the middle of the forehead towards the collar bone. Do it three times.
Note: Use an extra-chilled roller as coldness will shrink the pores and wake up the tired face. While most gem facial rollers are cold, but they give good results when kept in refrigeration for some time. It lowers their temperature and gives good results. Also, a roller is ideal for usage especially before stepping out.
The lymphatic facial drainage massage would show good results within a few weeks of therapy. And you will be surprised to know that using a facial roller only for five minutes twice or thrice a week is sufficient to uplift your look and feel. The therapy will rejuvenate the tired skin by draining out toxins and allowing nutrients to strengthen the skin cells and tissues.
Precaution: Lymphatic facial drainage massage isn’t advisable under certain circumstances. If you have a skin condition or your skin is extra-sensitive, you should talk to a dermatologist before getting the therapy. Also, avoid the therapy without any training.
Benefits Of Massage
This therapeutic massage therapy is beneficial for your face in many ways. The biggest advantage is that it can wake up a tired face at the end of the day or early morning. And it won’t take you much time in getting quick therapy at home.
- Enhance Radiance Of Your Skin
Lymphatic facial drainage massage therapy will drain toxins and increase blood flow and nutrients to your skin cells. And it will have a positive effect on the radiance of your skin. Your complexion will improve day by day if you get the massage daily. Even experts agree that draining toxins minimizes scarring. And the flow of nutrients strengthens the skin’s barrier to viruses and bacteria.
- Reduce Fine Lines And Wrinkles
The facial massage will drain all stored fluids that cause puffiness on the face. Also, smoothening of facial muscles and the underlying tissue called fascia. The therapeutic massage will stimulate collagen production and boost skin elasticity so you look and feel younger even at an advanced age. There will be no fine lines or wrinkles on your skin after getting the facial massage for a couple of weeks.
- Reduce Stress And Anxiety
The massage will fine-tune your facial muscles and refresh your look. It is a non-invasive technique of draining toxins from your lymph nodes and it has a calming effect on the skin. It will de-stress your facial muscles within a short time. Since you can need only 5 minutes to get the massage, you can go it every time before stepping out so you look fresh and energized all the time.
- Minimize Fatigue
The massage will clear your lymph nodes of toxins that cause fatigue. Also, it will improve blood flow that will revitalize dull tissues. The fatigue visible in the form of the formation of dark circles and puffiness under the eyes would be removed. And the results will be visible within a couple of weeks.
Precaution: Like everything else, lymphatic facial drainage massage also has some side effects. If you don’t take it seriously or practice it without training, you could face side effects like:
• Headache
• Muscle Ache
• Nausea
• Dizziness
• Skin Breakouts
In case you have side effects, you should immediately visit a doctor for help. Also, you should discontinue the massage until your doctor advises you to continue the therapy.
Final Thoughts
Lymphatic facial drainage massage is good for your skin as it can improve the drainage of toxins from lymph nodes so your skin gets more blood and nutrients. But at the same time, you need to be careful about the side effects. If you have a skin condition, you should talk to a doctor before starting the therapy. Also, you should take training for the therapy.
Disclaimer: The above information is for education purposes only and readers are advised to remain cautious about the side effects of the therapy.
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