Matcha Green Tea Is Good For Weight Loss But It Has Side Effects
Matcha green powder tea is good for weight loss because it has more antioxidants in comparison to other green tea brands. It is ten times more potent than the regular green tea you drink.
Matcha tea plants are kept under shade to increase their chlorophyll levels. The making process includes steaming, drying, and stone grounding the leaf buds to make green tea powder. While dieting and exercising is the right way to lose weight, drinking matcha tea can increase the rate of weight loss.
Matcha green tea boost your metabolic rate, provide instant energy, and make you feel full all day.
Low Calories
The calorie content of matcha tea is much lower than that of green tea. If you drink 1 g of matcha tea, you get only 3 calories. So, drinking a few cups of this powder won’t add many calories to your weight. You even don’t have to worry if you drink 2 g of this tea.
More Antioxidants
Since matcha tea is obtained from the same plant as green tea, it also has an abundance of the antioxidant compound found in green tea. Green tea is rich in Epigallocatechin Gallate (EGCG) but matcha tea has 137 times more antioxidants than Chinese green tea. When you drink powder tea, you consume the whole leaves but it isn’t possible with other teas where leaves are discarded as residue. Antioxidants help in weight loss by flushing out toxins, boosting immunity, and reducing inflammation.
Metabolism Booster
Metabolic rate is the speed at which the body burns fat. You are obese because your metabolic rate is slower. But matcha tea can help improve the metabolic rate. It contains catechins that can boost your metabolic rate during and after exercises. And the increase in metabolic rate will have to make your body a fat-burning machine.
Fat Burner
The burning of fat is a biochemical process in which large molecules of fat are broken down into triglycerides that are used up by the body or excreted. Since matcha tea can boost metabolism, it can help burn fat faster. According to a study, matcha tea can boost your metabolic rate up to 45% and that is a huge jump that can turn your body into a fat burner. Also, it can improve your exercise endurance that will further help in weight loss.
Matcha Green Tea Balances Blood Glucose
Matcha tea can help regulate your blood sugar levels with its dietary fibers that will give you the feel of fullness for a long time. And it is a big help as it will suppress the hunger pangs that could encourage you to have quick snacks every hour. With matcha tea, you will take a balanced diet that will prevent fluctuations in glucose levels. In other words, matcha tea will prevent the development of diabetes.
Matcha Green Tea Lowers Stress
Stress hormone cortisol has a direct say in weight gain. When you are stressed, your body gets inflamed because of this hormone. You start feeling tired, restless, and fatigued. But the worst side effect of being stressed is weight gain, especially around the belly area. The antioxidant found in matcha tea can flush out toxins, reduce inflammation, and prevent weight gain.
Matcha Green Tea Provides Energy
Matcha tea provides the instant energy you need to stay alert and active. Your activity level will increase after sipping a cup of matcha tea and increased physical activity will increase your endurance and stamina. In short, matcha tea will prepare your body for weight loss.
Reduces Cholesterol
The EGCG compound found in matcha tea helps control the cholesterol level in the body. In a study conducted on animals, it was found that the EGCG compound prevented growth in cholesterol levels in the animals. The animals are fed high cholesterol food for 30 days.
Helps In Detoxification
The antioxidant compound present in matcha tea can detoxify your body completely from the toxins you have accumulated due to bad eating habits and a lazy lifestyle. Matcha tea can detoxify your body and the detoxification process will have a positive effect on your overall health. It will prevent constipation, boost digestion, and improve immunity.
Drinking matcha tea can help in weight loss in many ways but you should know the right way of preparing the tea. While making matcha tea is simple but you should learn the process to get full advantages of green tea.
Ingredients:
• Half-tsp of matcha green tea powder
• 1 cup of water
Process:
Boil a cup of water and add half-tsp green tea powder to the water. Use a spoon to stir the powder in the water until you make a layer of froth in the cup. When it is ready, you can sip your green tea.
The convenience of making a cup of matcha tea makes it fun and exciting but you should be careful while having your tea. You should know how many cups of green tea you can consume in a day.
You can drink 3-5 cups of matcha green tea powder in a day but not more than that as it could result in an unpleasant spike in energy levels and withdrawal symptoms. One cup of matcha tea made with half-tsp of tea powder contains 70 g caffeine and drinking more cups would mean adding more caffeine to your body.
Should I drink matcha tea or green tea?
This question will come to your mind especially after checking the green tea brands available in the market. But it should be clear to you that matcha green tea is the only green tea that can help lose weight faster. It contains antioxidants that will improve your overall health. Also, it will prevent the development of diabetes and cholesterol. But you should also know about the side effects of matcha tea.
Side effects of matcha tea
If you feel nausea, constipation, diarrhea, heartburn, insomnia, headache, and anxiety, you should take it as a red flag. The symptoms show that you are having more green tea than needed and that it is time to reduce your green tea intake to come out of the symptoms.
Disclaimer: Matcha tea can help in weight loss but it should be taken in a controlled manner and you should be aware about its side effects.
