When Chris Lee of the Los Angeles Times called Megan Fox a “sex symbol of the highest order”, he might be unaware of the fact that Megan Fox once suffered from body dysmorphia. She was getting praises from everywhere but she was hiding a secret from her fans.
Born: 16 May 1986 | Occupation: Actress, Model | Years Active: 2001-present
Achievements: Two Scream Awards and four Teen Choice Awards.
One day, Megan Fox opened body dysmorphia and said “I have a lot of deep insecurities”. But it wasn’t the first time that Fox discussed mental health as she has discussed such issues earlier. But she reached her breaking point after the release of the 2009 film Jennifer’s Body. She said that she was “consistently being sexualized in films and media”.
What Is Body Dysmorphia?
It is an obsessive idea that some aspect of one’s appearance is severely flawed. Also, the person feels that they need to do something to hide or fix the flaw. It is a mental disorder that only becomes severe in the absence of treatment that involves medication and psychotherapy like cognitive-behavioral therapy (CBT). The good thing is that the disease can be controlled with emotional support and therapies.
How Megan Fox Controlled Her Body Dysmorphia?
Megan Fox made the revelation during an interview with British GQ Style and she was with her boyfriend Machine Gun Kelly at the time of opening up about her mental trauma.
She admitted that she was not all confident about her body and that she suffered from body dysmorphia. The mother of three who opened and discussed her struggle with obsessive-compulsive disorder (OCD) minced no words in saying that she had body dysmorphia.
The media was praising her figure but Megan Fox was worried about her look and appearance and she had a strong belief that something was wrong with her body and that she needed to do to improve her appearance.
Megan Fox opened up about her suffering from body dysmorphia but she didn’t tell whether she took treatment or what she did to overcome the mental trauma. Fox’s revelation about her mental condition worried her fans a little but they were happy to know that Megan Fox had overcome the mental issue.
Was Megan Fox Drinking Alcohol To Overcome Body Dysmorphia?
Megan Fox made this revelation during an interview and it was as startling as her earlier revelation about the mental disorder. While it isn’t unusual for celebrities to have alcohol, but here the media could relate it to her mental disorder.
Fox made the revelation about her drinking alcohol after quitting alcohol. It indicates her strong will power. It shows that she doesn’t stop at anything and she is determined to achieve her goals. While she remained tight-lipped about her starting alcohol, she gave the credit for quitting alcohol to her trainer Harley Pasternak.
Megan Fox said that her trainer helped her monitor everything that went into the body. Inspired by her trainer, Fox decided to go sober for good. And it has been a decade since the Transformers actress had a drink. Today she doesn’t drink or smoke. She’s even quit coffee on the advice of her trainer.
After 10 years of quitting alcohol, she feels like alcohol is extracting a wow factor from her just like it extracts the essence of a plant. It is the reason behind her quitting alcohol.
Megan Fox has battled mental and physical health issues and she has quit alcohol to stay fit and smart. She loves her body and soul and she doesn’t want to get into any health issues in the future.
Megan Fox is well-known for her physique and beauty. She had body dysmorphia and she had alcohol abuse. But she overcame the health challenges with her determination and diet. She is grateful to her trainer who planned an all-inclusive diet for her.
What Is Special About Her Diet?
Megan Fox credited her health to her trainer Harley Pasternak. You could think that her diet could be strict. She would be starving to maintain her physique. But the truth is surprising. Megan Fox follows a multi-faceted diet decided by her trainer. And Fox doesn’t stop praising her trainer.
Megan Fox follows a five-factor diet that involves eating five small meals per day for six days. And one day is reserved for cheat meals. It is the day when Fox enjoys whatever she likes.
But E! News has a different report on her diet. The report says that Megan Fox follows a keto-friendly diet as well. In the keto diet, people avoid taking carbs as they aren’t considered good for the body.
Fox avoids processed food but never skips her breakfast which is the main pillar of her diet. For carbs, she relies on fresh veggies and juicy fruits. In food, she prefers Japanese food, egg whites, almonds, salmon, and smoothies.
According to an E! News report, Megan Fox said the worst thing she did to her body was to drink a cup of coffee once a day.
Fox’s diet isn’t strict but it isn’t difficult for her to follow a strict diet considering her determination. The diet she follows might not work with others but it is working for Megan Fox.
Which Exercises Megan Fox Does Regularly?
Just like her diet, her exercise also has five factors starting with a mandatory five-minute cardio warm-up followed by a lower-body sculpting exercise, an upper body toning workout, abdominal sculpting, and a five-minute cool down at the end.
Fox works out at least three days a week with exercise having non-stop 20 repetitions and four rounds. Also, Megan isn’t averse to lifting heavyweights. Harley Pasternak once said to Hello magazine that she did resistance training in circuit style to incorporate bursts of cardio.
She is a successful model and actress with a determined body and mind. She had bouts of mental problems and alcohol abuse but she overcame all challenges with the help of her trainer.
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