Miraculous Benefits of coconut oil & why should you use it every day
Nowadays, coconut oil relishing extensive popularity in the community. It seems coconut oil making come back in health, beauty, and wellness for individuals.
Coconut oil is rich in nutrients, which is beneficial for you in various paintings. It can be used for skin, hair, food, etc. for many ego reasons. This oil contains natural antioxidants that protect you from germs and infections.
These are a few reasons why should you use it:
Coconut oil for skin:
Coconut oil works as a natural moisturizer for the skin. This can be beneficial for your skin in the following ways:
- It removes dead skin and prevents discoloration.
- It can be used in skin diseases, dermatitis, and eczema and skin burn.
- This also helps in removing stretch marks.
- It can prevent lip breaks.
- Use as a perfect regime for a skin for naturally glowing skin
- Act as perfect eye make-up remover
- Prevents sunburn and tanning
- It prevents wrinkles and fine lines
Natural coconut face pack
For the past few years, people have been adopting a chemical-packed face pack, resultant they are not happy as they expecting. Skin needs a natural boost and that’s only come up with the help of coconut oil.
You can create many home face packs. It can be mixed with many things, including honey, lemon, gram flour, and turmeric. With the presence of fatty acids in coconut, it cleans the skin completely. It naturally provides moisture to the skin. Use it and feel the real magic on your face.
Coconut oil for hair
Coconut oil is precise for making hair thick, long and shiny. Doing head massage with just five minutes of coconut oil just before washing your head not only increases blood circulation but also replaces the lost nutrients.
- You can prepare homemade shampoos and bars
- Act as anti-frizz treatment
- Use in locking intense moisture under the scalp
Health advantages of Coconut oil
Promotes Weight Loss
Weight can also be reduced by using coconut oil. The oil is extracted from fresh coconut have more medium chain fatty acids (70-85 percent). Medium chain fatty acids are easily oxidized lipids and prevent weight gain. This improves metabolism to eliminate unwanted stored fat from the problem areas such as buttocks, thighs, and belly.
Coconut oil for digestion
Digestive patients have often believed that using coconut in abundance gives them relief in many stomach disorders. The length of fatty acids present in the oil is low, due to which it is easy to ascertain. Apart from this, there is little emphasis on the pancreas and intestines present in the digestive tract. Even, drinking coconut water also helps you with stomach and digestive problems.
Boost immune system
Coconut oil is helpful in strengthening the immune system. In this oil, lotic acid is found in abundance, which has anti-fungus and anti-virus properties. This increases the number of white blood cells, which helps in fights with many diseases.
Fights with diabetes
It regulates blood sugar by improving the secretion of insulin. Medium chain fatty acids reduce the risk of type 2 diabetes present in coconut oil. These fat cells are easily absorbed and quickly convert to energy. This process improves sensitivity to insulin. Coconut oil also promotes the effective use of blood glucose.
If you take coconut oil regularly, you can reduce the risk of Alzheimer’s and other brain problems. The medium chain triglycerides found in this can increase the level of blood in the ketone bodies, which act as alternative brain fuel.
You can also use coconut oil for the strengthening of your bones. It helps in the absorption of calcium, magnesium, vitamin D, and other important minerals in the body. Calcium and magnesium are important for strengthening bones.
As you see, coconut oil is loaded with fantastic advantages, not just for making you beautiful, but it is also for giving you a good life.
To reap all the above benefits you need to pick virgin coconut oil. Virgin coconut oil is extracted with cold press technology as it holds a wide range of nutrients that give better results.
Well, one the marketplace you may find thousands of coconut oil brand, but for your ease, we have summarized 5 of the best virgin oil brands. Take a look:
- Nutiva Organic Virgin coconut oil
It is one of the best organic oil in India. This oil can be used for all your cooking, health, and skin advantages. This oil has a fine aroma and rich nutrients, which can treat wholesome health advantages. To purchase this oil visit on the Amazon store.
- Morpheme pure Cold Pressed virgin oil
It also one of the best coconut virgin oil for beautiful hair, anti-viral, anti-oxidants, and anti-inflammatory properties. This gives you smooth and healthy glowing skin at home. This priced at just RS.449 for the 500ml pack. Buy this on Amazon.
- Kama Ayurveda Extra virgin coconut oil
The Kama is one the leading brand in India for delivering organic products for consumer wellness. This has moisturizing properties that lock skin moisture, retain water, and prevents dryness in skin. Your skin looks always cherish with a glow. Also, it is beneficial for leading a healthy life. You can buy this at Amazon at 650 RS.
- Coco Soul Cold pressed organic virgin coconut oil
It is another popular virgin oil brand in India. This was derived from the meticulous process with no heat technology to holds its maximum benefits for the consumer. This can be used for both consuming and ideal for skin and health. It is affordable for everyone. You can buy it from Amazon at just RS.230.
- Max care Virgin coconut oil
This dietary and beauty oil is famous in India for its amazing benefits. It serves excellent health, skin and consuming benefits that user can experience the good source of being healthy. You can purchase this at Amazon store at an affordable price.
Note: it is strictly advisable to all if you’re suffering from any health disease or skin problem please consult your doctor before using this oil for health purposes.