Scarlett Johansson Fitness Secrets: How to get a toned body like Scarlett
The Hollywood celebrity Scarlett Johansson is very famous for her fitness regime. The Avengers Actress has a very fit and toned body. For this movie, she toned her body in a very excellent form and she looked superb in the skin fit black cat suit outfit in this film.
For attaining this shape she worked very hard and looked smoky Hot. So, here we share her fitness regime included her Workout routine and diet routine.
Workout Secrets:
Monday Routine-
• 15 min Treadmill Warm-up
• 20 min jog
• 20 Speed Lunges
• 10 reverse lunges
• 10 jump squats
• 10 Medicine ball Slams
• 10 lat pulldown with resistance Band
Tuesday Routine-
• 15 min treadmill warmup
• Squats(4 exercises)
• Bicep Curls
• Shoulder press
• Dumbbell chest press (Swiss ball alternating)
• weighted Walking Lunge with Glute Squeeze
• Band Rows(use cable rows)
Wednesday Routine-
• treadmill , a warm-up for 15 mins
• Diagonal Walks with mini bands(10 sets per sides)
• Butterfly steps(5 to 10 each Direction)
• Lifted heel squats(15 reps each side)
• Reverse lunge with Dumbbell press
• Side to side speed Skaters
• T-push-ups
Thursday Routine-
• 15 min workout on the treadmill
• Dumbbell Squats and press
• Biceps into an overhead press
• pushups into side planks
• pull-ups
• Dumbbell Tricep Extensions
• Stomach Crunches X 50
• Alternating Bicycle Crunches X 50
• Plank with Knee Thrust
• Reverse crunches
• core stabilizing Hip twists
Friday Routine-
Circuits: 3-4 sets(25-30reps)
• treadmill warm-up for 15 min
• speed lunges
• Reverse lunges(alternating each leg)
• Jump squats
• Jump splits squats(alternating each leg)
• kettlebell swings
Saturday Routine-
Circuits- 3-4 sets(25-30 reps)
• 15 min warm-ups on the treadmill
• Side Lateral Raises
• Front Lateral Raises
• Bicep curls
• Bent-over Rows
• Tricep KickKickback
• V-ups
Sunday Routine-
Circuits- 3-4 sets (25-30 reps)
• 15 min warm-up on the treadmill
• shadow Boring ( 10 mins)
• T-push ups
• Speed lunges
• T-Extensions
• Jump Squats
• Planks only 10 reps and holds for 30 secs.
Scarlett’s Diet Secrets-
Pre-workout Breakfast-
2 egg whites, 2 whole organic eggs, green vegetable having 21 g of protein, 0 g carbs, and 21 g fats, 1/2 avocado.
Snacks-
(20-40 min after a workout)
Smoothie contains 20g protein, 14 g carbs, and 10 g fats.
Lunch
– chicken, green veggies, salad or stir fry, 1/2 avocado or nuts, 100 g rice (39 g protein, 29g carbs, and 16 g fats)
Dinner-
wild salmon or fish of choice, green veggies, stir-fried or salad(30 g protein, 0 g carbs, and 14 g fats).
Here, you can follow this fitness routine to get the same body as Scarlett.