Skin Dehydration: Causes, Signs, Symptoms, And Treatment

Skin Dehydration Causes And Treatment:– How do you know that your skin is dry or dehydrated? While dry skin is a skin type caused by an underlying condition, dehydrated skin is a medical condition related to lack of water. And the good thing is that both dry and dehydrated skin can be improved with proper care.

What Is Your Skin Type?

Your skin could be normal, oil, combination, or dry. Also, the skin type changes with age, lifestyle, underlying conditions, and environmental factors. Your skin will become oily if your sebaceous glands produce too much oil. And it will become dry if the same glands produce lesser oil. But dehydrated skin is a condition.

You could mistake dehydrated skin to be dry because both skin conditions have similar signs. But dehydration of skin cells could cause issues that require medical attention. It all starts when you start losing water due to frequent urination or excessive sweat. And the body develops symptoms to make you understand that you need to increase your water intake or tweak your lifestyle and diet.

What Causes Skin Dehydration?

Skin Dehydration Causes

Not drinking the proper amount of water is the primary cause of skin dehydration. Also, it could be related to loss of water through excess sweating during workouts or urination. But the good thing is that it can be managed with topical treatments, lifestyle, and dietary changes.

What Is Dry Skin Type?

Skin becomes dry when it lacks sebum or natural oil. And there are two reasons for this condition. The first is underactive sebaceous glands, and the second is hypothyroidism. Dry skin requires topical emollient creams and moisturizers.

Signs And Symptoms Of Dehydrated Skin

Symptoms Dry Skin

Dry skin is flaky, itchy, and extremely uncomfortable, but skin dehydration could spoil your look and even lead to medical conditions like as follows:

• Sunken Eyes
• Dark Circles
• Redness
• Inflammation
• Scaly And Rough Texture
• Dry Mouth
• Dizziness
• Less Frequent Urination Or Dark Yellow Urine
• Weakness
• Bad Breath
• Less Saliva
• Constipation
• Tendency To Faint
• Mood Issues

The above-mentioned are some of the skin dehydration causes. While most of the symptoms can be controlled by taking the proper amount of water or changes in lifestyle and diet, severe conditions like dizziness and constipation require medical attention.

How To Check Whether You Have Skin Dehydration?

Check Your Skin Dehydration

You can conduct a simple physical test called the “Pinch Test” on your skin to determine whether it is dehydrated.

• Pinch your cheek and release the pinch
• Pinching will form wrinkles but the skin will bounce back as soon as the skin is released
• Dehydrated skin won’t bounce back and take a longer time to settle down

Similarly, you can conduct a test on your nail beds. Nail beds are usually pinkish in color. If you press a nail bed, it will turn white and become pink again on releasing the pressure. It is so because the pressure cuts the blood flow to the nail bed and the blood rushes back as soon as the pressure releases.

Test your nail bed by pressing and releasing the pressure and notice the time the blood takes in rushing back. It should be quick, but if you are dehydrated, the blood would take a longer time in coming back to the nail bed.

If you have skin dehydration, you should take the necessary step to prevent your skin condition from deteriorating and becoming a medical emergency. You can do the following for skin dehydration treatment.

• Drink plenty of water
• Reduce your caffeine consumption, if you drink coffee
• Quit smoking, if you do smoke
• Cut down on your alcohol consumption, if you are an alcoholic
• Sip water while exercising
• Eat more plant-based foods like fruits, vegetables, and legumes

Note: Take care while drinking water as drinking too much water would flush out essential minerals from your body. The amount of water you need to stay hydrated depends on your body weight and activity level. It is better to ask a doctor to determine the right amount of water for your needs.

In making lifestyle changes, you need to take care of your skin in the following ways:

Drinking Water For Hydrated Skin

Exfoliate Regularly

Dead skin cells could affect the moisture absorption rate of your skin but you can prevent the accumulation of dead cells on your skin with exfoliation. Since your skin is already dehydrated, you should exfoliate your skin at least twice a week to increase the moisture retention of your skin cells.

Use A Hydrating Serum

Treat your skin with a serum preferably hyaluronic acid before applying a moisturizer. While hyaluronic acid is naturally produced by the skin, replenishing the skin with this serum could improve hydration.

Apply A Night Moisturizer

Buy a heavy moisturizer for use at night. The moisturizing cream will keep your skin well-hydrated and repair the damaged cells while you sleep.

Tips For Choosing The Right Skin Care Product For Dehydrated Skin

Skin Care Products

• Avoid creams with peppermint, alcohol, menthol, and fragrances. These are skin-aggravating ingredients that can further aggravate your skin problem.

• Avoid abrasive scrubs and cleansing brushes as they can damage the skin surface.

• Combination creams that have a combination of nutrients like vitamin C and retinal are good for your skin, but their daily use could make your look more dehydrated. Use them moderately instead.

• Serums and moisturizers with antioxidants are good for your skin.

• Wash your face with mild cleansers preferably soap-free products.

If you have skin dehydration, you need to be more careful about your skin and overall health as dehydration often leads to a serious medical condition that requires emergency treatment. But the good thing is that skin dehydration can be treated with lifestyle changes and topical ointments.

Do I Need To Worry About Skin Dehydration?

Initially, there is little to worry about because skin dehydration shows that you are losing more water than you drink. Also, balancing your water intake with loss could improve your skin condition. You need to increase your water intake and buy some skincare products for your skin dehydration treatment.

Disclaimer: The information provided in the blog is for education purposes only and the readers are advised to take medical help to treat skin dehydration.

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