Best Ways To Lose Weight

Kim Kardashian Weight Loss Tips For Losing 70 Pounds

Kim Kardashian lost 70 pounds by following Atkins 40 plan but some unconfirmed media reports claim that she took weight loss pills to achieve success. Whatever she followed, she got back into shape and even in much better shape after pregnancy.

Let’s check Kim Kardashian weight loss secrets….

First, meet her weight loss coach Colette Heimowitz

Vice President of Nutrition Communication & Education at Atkins, she’s a wizard in making weight loss programs. And there are few in the industry that can match the knowledge and skills of Heimowitz.

What inspired Kim Kardashian to lose weight?

The first thing in weight loss is a strong will to shed extra pounds. Kim Kardashian promised to self that she wanted to feel sexy again. She said these words during an interview after having her second child. The child was healthy but the reality TV star was feeling suffocated in her obese body.

Kim Kardashian further said that it was so crazy to see what your body could go through and what it was capable of. And she worked hard to get back into shape by becoming strict towards her body. And Kim Kardashian was so confident of the results that she even set a date for a photo … Read More

6 Weight Loss Tips For Controlling Pandemic Weight Gain

Weight loss is a process helpful in leading a healthy life but people take it like an objective and indulge in crash courses like low-fat diet. While strict dieting and exercising give excellent results but they are short-lived. On the contrary, eating a healthy diet according to your family traditions can help achieve health and fitness in the long run.

Here’re some basic tips for weight loss healthy diet & good health tips..

Nutritionist Pooja Malhotra recently shared a few weight-loss tips to achieve the sustainable goal of a healthy life. She shared those tips on her Facebook profile.

Consume healthy homemade breakfast for weight loss

Have a fulsome homemade breakfast every day suggests Pooja Malhotra. But she advises people to abstain from processed and ready-to-eat food. Celebrity nutritionist Rujuta Diwekar agrees with Malhotra.

Have more fruits and vegetables helps in weight loss

Malhotra recommends five to seven servings of fresh fruits and veggies every day and gives a reason that they contain fiber that is good for digestion and overall health.

Eat nuts and seeds as healthy diet for weight loss

Eating nuts and seeds will fulfill dual purposes – satisfy hunger pangs and prevent obesity. Rich in protein, nuts, and seeds are good as quick snacks but you should practice portion control … Read More