9 Yoga Asanas That Boost Flexibility And Immunity

If you need to bend your knees while touching your feet, you are losing your flexibility and immunity. You lead a sedentary life that is making you immobile. It is better you start some activities that can help retain your flexibility while you are busy with your desk job.

Here’re 9 yoga asanas that can be helpful in building your flexibility and immunity in the long run

  1. Tadasana (Mountain Pose)
Tadasana (Mountain Pose)

• Stand straight with your feet hip-width apart and body balanced on your feet
• Raise your arms above your head with your fingers interlocked and palms facing upwards
• Straighten your posture by raising your shoulders towards your ears and opening your chest
• Look straight and hold the pose for 10 seconds
• Come back to normal position and relax

Benefits: Tadasana corrects posture by working on all muscles and joints. It aligns the skeletal, regulates the digestive system, boosts the respiratory mechanism, and improves the nervous system.

  1. Utkatasana (Chair Pose)
Utkatasana (Chair Pose)

• Stand straight with your feet shoulder-width apart, hands extended with palms facing downwards
• Bend your knees and pull your pelvis slightly down like you are sitting on a chair
• Raise your hands above your head and stretch your spine towards the ceiling
• Hold the pose for 10 seconds and then relax

Benefits: … Read More