10 Health Benefits Of Jumping Jacks Exercise
Jumping jacks is an ideal exercise because it benefits the whole body. Also, Jumping jacks benefits your heart, muscles, bones, and even brain. It can help in weight loss, improving flexibility, building stamina, and relieving stress.
Let’s discuss the advantages of jumping jacks and the right way to do jumping jacks
- Healthy Heart
Oxygenated blood flows from the heart and carbon dioxide-loaded blood flows towards the heart. In jumping jacks, the heart works faster to meet the oxygen requirement of the body. In other words, jumping jacks exercise the heart muscles and keep them healthy in the long run. The slow and steady jumping jacks exercise safely improves heart muscles. It makes the heart pump blood faster without coming under pressure.
- Weight Loss
Exercising helps in weight loss because it turns the body into a fat-burning machine. When you exercise, you burn more calories than you have consumed. And it is what you do in jumping jacks. The slow movement makes your heart pump more blood and your body burn more fat. The benefits of jumping jacks is, it is slow, allows ample flexibility, and puts no pressure on the body and mind. Doing 3 sets of 50 reps once a day is sufficient to achieve your weight loss goal.
- Improved Coordination