10 Calisthenic Exercises That Work For Entire Body

Calisthenics exercise can help build your muscles, strengthen your core, and improve your endurance and coordination in a short time. And these exercises require no specific accessories like weight or bands. You can practice calisthenics workout hands-free in your home.

The advantage of Calisthenics exercises is that they are relatively safer as you are free to manage your speed and intensity so as not to come under pressure. Also, you can practice these activities any time of the day.

Here’re 10 Calisthenics workout you can try at home

Jumping Jacks

Good for burning extra calories, jumping jacks strengthen the entire body. Also, they are beneficial for the heart and lungs.

Jumping Jacks Workout

How To:

• Stand straight with feet closed and arms at your sides
• Jump to open your legs – shoulder-width or more – and then back to the first position
• Raise your hands with feet movement
• Do 2 sets of 30 reps each

Prisoner Squat Jumps

A modified version of squat jumps, the exercise works great for calves, mid abs, glutes, quads, and hamstrings. Since it is related to squat jumps, you won’t have any hassle understanding the process.

Prisoner Squat Jumps Workout

How To:

• Stand straight with your feet shoulder-width apart
• Get on your toes and interlock your hands … Read More