10 Choline Rich Foods You Should Add To Your Diet

Including choline-rich food in your diet will have a positive impact on your cardiovascular health, cognitive ability, and protection against cancer. Choline is a micronutrient found in both animals and plants. The human body also produces this micronutrient but in limited amounts.

Choline micronutrient is necessary for everyone including toddlers and adults. But the requirement of choline varies according to age group. Depending on your age, you can increase your intake of choline.

Choline-Rich Foods

  1. Whole Eggs
Whole Eggs

One large egg with yolk contains 147 mg of choline. Also, the egg yolk has phospholipids that improve choline absorption by the human body. According to studies, choline is easier to consume in its natural form than as a supplement. Adding eggs to your breakfast will increase your choline intake.

  1. Fish
Fish

Seafood is a great source of choline. Fish like tuna, salmon, and haddock have rich choline content – three ounces of smoked salmon packs 187 mg of choline. Also, fish nutrients improve vitamin D concentration and DHA (omega-3 fatty acids). If you love seafood, you can consider salmon for your dinner.

  1. Organ Meat
Organ Meat

The choline content of organ meat can fulfill your choline requirement. Consuming 90g of meat per day with eggs once per three days and milk products is sufficient to fulfill the choline need of children. In organ meat, … Read More