Core Muscles

12 Exercises To Build Your Obliques And Strengthen Your Core

Obliques are important muscles that support your core movements and strengthen your spine so it remains straight and stable. It is for this reason that most exercises focus on obliques. These obliques exercises are simple but they work well for strengthening core, obliques, shoulders, abdominal muscles, and thighs.

Here’re the 12 exercises that can build your oblique muscles & helps in core strengthening.

Side Planks Core Strengthening Exercises

The exercise will build your obliques and also improve your core, shoulders, and hips.

How To:

• Lie on your right side with your body from head to toe in a straight line
• Lift your body with the right elbow to come to the starting position
• Raise your hips while keeping the body in a straight line
• Hold the position for 30 seconds
• Change position to the left side and do 5 reps each

Side Plank Dips

It is a more challenging position for obliques. Also, it is good for your core, hips, and shoulder muscles.

How To:

• Come to a Side Plank position with your hips raised
• Drop and raise your hips a couple of times
• Change side to repeat from the other side

Side Plank Leg Raises

It is a good exercise as it will boost your … Read More

14 Home Exercises To Strengthen Your Core Muscles

If you want to improve your posture and strengthen your back then focus on core strengthening exercises that can build your core muscles. Aging can diffuse your muscles but you can keep your body fit and fine by doing core strengthening exercises.

Your belly region, back, pelvis, and glutes make your core muscles or abs, and weakening of the core muscles could lead to bad posture and injuries. But you can easily strengthen your core muscles by practicing exercises that involve core muscles. Also, you only need giving 20 minutes to complete an exercise.

Here’re 14 exercises that can build your core muscles and practice these exercises at home.

Flutter Kicks

• Lie down on your back with your hands by your side and legs in the stretched position

• Raise your legs off the floor by engaging your core and start kicking your legs up and down alternatively

• Do one set of kicking and bring your legs down and 2 sets of 15 reps each

Seated Knee Tuck

• Sit down with your hands by your side and legs stretched

• Lean back a bit with the help of your elbows and keep your legs in a flexed manner to start

• Now bring both your legs and chest closer and then back to complete one … Read More

5 Twisting Exercises That Work Well For Whole Abdominal Muscles

Burning belly fat is the first step in buildings abs but it isn’t a simple weight loss process as abdominal fat could be stubborn. You need to do something different to move your abdominal muscles so that they become lean. It is where you can try twisting exercises for abdominal muscle. Twist your abdominal muscles with or without weight to melt the belly fat and build your abs.

There are plenty of twisting exercises for abdominal muscle you can try at home.

Russian Twisting Exercises For Abdominal Muscle

The Russian twist is an exercise for abdominal muscles but it works for the entire body. It involves balancing the posture on the exercising mat and twisting the abs with arms and shoulders. It can be performed with or without dumbbells.

Position:

• Sit down with your feet flat, knees bent, and back straight in the 90-degree to the floor.

• Lean your back towards the floor and lift your feet from the floor until your calves come in a parallel position to the floor.

• Hold your kettlebell with both hands and swing from right-to-left and then left-to-right without disturbing the balance of your legs and back. Beginners can do it without weight.

• Start with 15 reps before increasing.

Advantages:

• Twisting will boost the … Read More