Adding Kohlrabi To Your Diet Will Give You Following Benefits

Kohlrabi benefits your health. It is a cruciferous vegetable but replete with nutrients not found in other vegetables of the cruciferous family. It generally grows in the spring or fall and is consumed fresh. But it can be stored for a couple of weeks so you can add it to your diet.

Storing Kohlrabi

Take fresh pieces of kohlrabi pieces. Choose heavier pieces that are free of cracks. Pack them in a perforated plastic bag and store them in a refrigerator. You can store kohlrabi for two weeks. If you want, you can preserve chopped kohlrabi in perforated bags for quick consumption.

Health Benefits Of Kohlrabi

  1. Diabetes Control

Rich in anthocyanins, Kohlrabi is considered good for diabetic patients. A study on plant anthocyanins found the compound to be quite helpful in managing diabetic conditions. In clinical studies, it neutralized many enzymes responsible for increasing blood sugar levels and related complications. And Nutritionists agree that consuming kohlrabi is the right way to increase your anthocyanins intake. Also, they agree that its consumption can help regulate blood sugar levels in the body.

  1. Obesity Management

Kohlrabi contains compounds that are found to be beneficial in controlling obesity. These compounds are glucosinolates and carotenoids. A study has found that they can control fat (lipid) accumulation in the body and help control obesity in the long run. And the good thing is that kohlrabi has these compounds in rich amounts. Nutritionists suggest adding kohlrabi to the anti-obesity dietRead more