Diabetes

A Mix Of Greek Yogurt And Strawberries Make An Irresistible Diabetes Dessert

Being a diabetic doesn’t mean that you should fear life or make drastic changes in your lifestyle like removing sugar from your diet. With diabetes, you get elevated sugar levels but it can be controlled with a controlled diet and exercise. Also, you can enjoy diabetes dessert recipes to make your life a little sweeter.

What affects sugar levels in diabetes?

It is a carbohydrate that affects the sugar level in diabetes. If you are a diabetic, you should monitor your carbohydrate intake. Also, your genetics and lifestyle could be responsible for elevating your sugar level. Now look at the positive side of sweets. Luckily many diabetic baked dessert recipes are low in carbohydrates and don’t need added sugar.

If you are a diabetic with a sweet tooth, you shouldn’t suppress your desire to taste sweet dishes. The best thing would be to look for diabetic desserts snacks and eat them in moderation. But first, you should consult your doctor and enjoy sweets only with the permission of your doctor.

Here are some mouth-watering sweet recipes … Read More

10 Best Fruits For Diabetics

Adding a little fructose can make your journey to control your blood sugar a little more comfortable. As a diabetic, you shouldn’t abstain from fruits just because they have carbs. Yes, carbohydrates can spike your blood sugar level but you can choose fruits that are safe for diabetics. There are many fruits that diabetics can eat.

Advantages of fruits for diabetics

Improve your heart health

Being a diabetic brings your heart to the high-risk zone. But you can lower the risk of developing a heart ailment by adding fruits to your diet. Fruits have phytochemicals that are helpful compounds found in plant food. With fruits, you get a healthy bout of phytochemicals that will keep your heart healthy. Also, these phytonutrients will keep you safe from strokes and cancers.

Fiber

Fiber is good for your health. It can slow down digestion and help prevent blood sugar spikes in the long run. You only need to find fruits rich in fiber and add them to your diet. Fiber can help manage diabetes in the long run and eating fiber-rich fruits is the best way to increase your fiber intake. Another advantage of fiber is it will keep your gut healthy.

Weight Control

Increasing your fiber intake will help in weight control in the long run. For … Read More

A Perfect Food Choice For Diabetic Diet Plan

A dietitian may recommend you choose specific foods to help you plan meal and snacks. You can choose a number of foods from Diabetic diet plan including orders similar as carbohydrates, proteins and fats.

One serving in an order is called a “choice”. A food choice has about the same quantum of carbohydrates, protein, fat and calories and the same effect on your blood glucose — as a serving of every other food in that same order. For illustration, the bounce, fruits and milk list includes choices that are 12 to 15 grams of carbohydrates.

How Diabetic diet plan helps you to improve your life?

A diabetes diet plan is grounded on eating three meals in a day at regular times. This helps you better use the insulin that your body produces or gets through a drug.

A registered dietitian can help you put together a diet grounded on your health pretensions, tastes and life. He or she can also talk with you about how to improve your eating habits, similar as choosing portion sizes that suit the requirements for your size and exertion position of diabetics diet plans.

Here we mentioned the list of Diabetic diet plan that keeps your heart healthy and fit.

Healthy Carbohydrates

During digestion, sugars (simple carbohydrates) and … Read More

5 Summer Special Foods For Diabetes Management

Fiber rich food could help in diabetes management as fiber takes time in breaking down and in this way prevents a sudden surge in glucose level. And there are delicious fiber rich food options you can try this summer to keep your glucose level under check.

Let’s check the best fiber rich food for diabetes..

Sprout Salad With Curd

It is nutritious and cooling as well. Sprouts are high in fiber and taste. Also, you can further increase its nutrition count and flavor by adding fresh veggies and fruits to it. For example, you can mix seasonal fruit like cucumber, tomato, and bell peppers to a salad. Finally, you can add a dash of curd to the salad to make it a diabetic-friendly food.

Cucumber Sticks And Hummus

Kheera is called summer special food because it is low in calories and carbs but brimming with nutrients. Cucumber can be consumed in raw condition or with flavored salt but the best way to enjoy this summer special is with smooth hummus.

Moong Dal Chila With Curd

Rich in fiber content and antioxidants, moong dal can help in controlling diabetes and obesity. And you can make a chilla with ground moong dal. But you will require raita to enjoy the chilla. Mix … Read More

Diabetes Management: Do Chia seeds good for diabetes?

Diabetes is one of common disease among individuals. This can control by self-management techniques. This includes seasonal fruits, veggies, and fibres.

Nowadays, health experts are talking about chia seeds benefits for Diabetes. Chia seeds are rich in nutrients and fibres. These are beneficial for digestion and its sprouted seeds improve bowel movements. These are highly packed with omega-3 fatty acids, which are good for heart, brain, and entire body system. These are also known for a good source of magnesium that helps to regulate mood.

For a diabetic patient, chia seeds are must include diet to monitor sugar level and faster metabolism that enable to get control over diabetes.

Chia Seeds Facts:

Rich in antioxidants
Rich in omega-3 fatty acids
Rich in protein and fibres

chia seeds

Why chia seeds are a good source of diabetes management?

Chia seeds are rich in nutrients and dietary fibres that easily work on control high blood sugar level. These are good to activate the anti-inflammatory response in the body to prevent the body against further damages.

Diabetes often improves weight. Chia seeds are good for weight management. These fills your body with fibres and eating it frequently can stop the formation of fat and lose your weight.

Well, chia seeds are not good to take alone. Here we have share diabetes diet to follow up … Read More