Diet Weight Loss

15 Delicious Weight Loss Drinks For Health Conscious People

Are you ready to accept the weight loss challenge with nutritious drinks? It is easier to lose weight with drinks you can prepare at home. And you will be surprised to know that you can loss weight even up to 10 pounds in only 2 weeks.

Below are the 15 nutritious drinks that can aid your weight loss efforts

Belly Shrink Citrusy Drink

It has grapefruit that improves insulin sensitivity. It has pomegranates that reduce inflammation, lower bad cholesterol and regulate blood pressure. Also, it has organic honey that reduces cardio problems and improves gut health.

Preparation:

Blend half-cup of grapefruit and pomegranate well and pour the solution into a glass. Add 1 tsp of organic honey and a pinch of salt to the drink. Stir it well and drink.

Metabolism Boosting Pineapple Drink

Pineapple drink is good for digestion. It has Ceylon cinnamon that can suppress appetite and improve lipid parameters. Also, it has lime that provides vitamin C, improves satiety, and increases antioxidant activity.

Preparation:

Blend 1 cup of pineapple with half-tsp of Ceylon cinnamon powder and pour the juice in a glass. Now add 2 tsp of lime juice and a pinch of black salt to it and drink it fresh.

Ginger And Lemon Gut Cleanser

Ginger is … Read More

6 Weight Loss Tips For Controlling Pandemic Weight Gain

Weight loss is a process helpful in leading a healthy life but people take it like an objective and indulge in crash courses like low-fat diet. While strict dieting and exercising give excellent results but they are short-lived. On the contrary, eating a healthy diet according to your family traditions can help achieve health and fitness in the long run.

Here’re some basic tips for weight loss healthy diet & good health tips..

Nutritionist Pooja Malhotra recently shared a few weight-loss tips to achieve the sustainable goal of a healthy life. She shared those tips on her Facebook profile.

Consume healthy homemade breakfast for weight loss

Have a fulsome homemade breakfast every day suggests Pooja Malhotra. But she advises people to abstain from processed and ready-to-eat food. Celebrity nutritionist Rujuta Diwekar agrees with Malhotra.

Have more fruits and vegetables helps in weight loss

Malhotra recommends five to seven servings of fresh fruits and veggies every day and gives a reason that they contain fiber that is good for digestion and overall health.

Eat nuts and seeds as healthy diet for weight loss

Eating nuts and seeds will fulfill dual purposes – satisfy hunger pangs and prevent obesity. Rich in protein, nuts, and seeds are good as quick snacks but you should practice portion control … Read More