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Exercising With A Cold

You Can Exercise With A Cold After Reading This Blog

While experts differ on whether one should exercise with a cold, you can take some precautions while exercising when you have a cold. First, you should know how exercising can increase your vulnerability to a cold.

Let’s discuss that, should you go for exercising with a cold ?

Hyperthermia: Physical activity can increase your temperature leading to 103°F. Also, there will be excessive sweating leading to confusion, nausea, and fast heartbeats.

Dehydration: Body produces sweat to cool itself during exercising. And it could lead to dehydration and longer-term exertion.

Hypoxia: It is lower oxygen level, and it happens when body demands more from vital internal organs like lungs and heart. Also, people exercising at higher altitudes face temporary hypoxia.

The researchers are of different views about whether one should exercise in a cold, but you can take some precautionary measures to determine whether your cold would allow you to exercise.

Exercising With A Cold

Check your symptoms to make an opinion on whether to exercise with a cold. If the symptoms of cold are mild, you can go ahead with your exercise regimen.

Earache: One of the symptoms of cold, it won’t discourage you from exercising. Also, if the pain isn’t due to an underlying disease, you can continue exercising in a cold.

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Exercises For Periods

Why Should You Exercise In Periods?

Do you skip exercises during your periods? If yes then you aren’t alone who retire her jogging shoes for good. A lot of women skip their workouts during mensuration cycle but little do they know that there many best exercise for periods that can benefit them.

Advantages of best exercises during periods

Advantages Of Exercising During Periods

The benefits of exercising have nothing to do with your periods. On the contrary, the physical and mental effect of workout would help common issues related to mensuration.

During periods, both progesterone and estrogen plunge to their lowest level resulting in loss of energy and feeling of disillusionment. But skipping exercising isn’t going to help regain your energy. On the contrary, it would let your morale down further. But you can use periods to try new workouts.

1. Aerobic exercises can help decrease the PMS symptoms including fatigue and mood swings.

2. Exercising will boost natural endorphin high and since endorphins are a natural painkiller, you could get quick relief from the sufferings of periods.

3. Workout would give you more strength especially in the first two weeks of your periods. It is because of low level of female hormones you will experience during periods.

4. Exercising during periods can enhance your mood by increasing blood circulation. … Read More