Exercises

Exercises To Build Your Obliques And Strengthen

12 Exercises To Build Your Obliques And Strengthen Your Core

Obliques are important muscles that support your core movements and strengthen your spine so it remains straight and stable. It is for this reason that most exercises focus on obliques.

Here’re the 12 exercises that can build your oblique muscles. These exercises are simple but they work well for obliques, shoulders, abdominal muscles, and thighs.

  1. Side Planks

The exercise will build your obliques and also improve your core, shoulders, and hips.

Side Planks

How To:

• Lie on your right side with your body from head to toe in a straight line
• Lift your body with … Continue Reading

Exercises That Can Help Lose Arm Fat

15 Exercises That Can Help Lose Arm Fat

Do you have flabby arms? If yes then do you want to tone up your arms and make them lean and strong. If yes then get ready to do some exercises that will reduce the size of your arms, tone your muscles, and make them beautiful.

Here’re 15 exercises that can help burn calories and reshape your arms, shoulders, and upper back.

  1. Cardio
Cardio

Cardio exercises like brisk walking, jogging, swimming, cycling, and rope jumping burn calories faster. And doing 20 minutes of cardio exercises 3-4 times a week is sufficient to start with. Later you can increase the intensity and … Continue Reading

Simple Sit-Up Exercises You Can Burn Your Belly Fat

8 Simple Sit-Up Exercises You Can Burn Your Belly Fat With

If you want to melt your belly fat then you should do sit-ups. It is a simple exercise that you can do without any formal training or guidance. And there are plenty of ways in which you can make sit-ups more interesting.

Know more about sit-ups

Sit-ups are great for burning belly fat because this exercise works well for abdominis, obliques, and chest and neck muscles. Sit-ups will strengthen your spine and back muscles that can keep your back straight and prevent the folding of skin around the belly. Crunches can also work on ab muscles but sit-ups are more … Continue Reading

Women Can Develop Six-Pack Abs

Now Women Can Develop Six-Pack Abs With The Following Exercises

Women can also get six-pack abs and the good thing is that they can do it easily without going to a gym or taking specific health supplements. There are plenty of exercises that build abdominal muscles and the surprising thing is that some of the exercises are simple to practice at home. Also, these exercises work well for women of all ages.

Try the following exercises to build your six-pack abs

  1. Cardio and HIIT

For 6-packs abs, you need to burn fat faster for which you can rely on cardio and HIIT exercises. Three hours of high-intensity exercises like jogging, … Continue Reading