Exercises

Eye Soothing Exercises Recommended By Baba Ramdev

12 Eye Soothing Exercises Recommended By Baba Ramdev

Eyes are the most valuable of all gifts by nature but they need care. If you take care of your eyes, you won’t face any problems with your eyesight. Baba Ramdev, the spiritual guru from India, has some good suggestions for your eyes.

Baba Ramdev is a renowned yoga teacher with a special focus on yoga therapies for curing illnesses. The yoga guru recommends the following exercises for the eyes.

  1. Eye- Rotation- Up and Down
Eye- Rotation- Up and Down

It involves moving your eyes constantly to relieve muscular strain. It keeps the eyes healthy and improves vision as well.

How To:

• Sit down with your back straight and legs stretched out
• Place your hands on your knees and make a thumbs-up gesture with your right hand
• Fix your gaze on the right thumb and slowly move the gaze upwards while keeping your neck straight
• Again bring the gaze down to the thumb
• Do it 10 times with both thumbs with a 15-second break between each rep

  1. Eye-Rotation- Sideways
Eye-Rotation- Sideways

It involves moving eyes towards the sides and it is good for people suffering from vision problems like myopia and hypermetropia.

How To:

• Sit down in Padmasana with your spine and head straight
• Stretch your arms forward, clasp your hands, but keep your thumbs up
• Fix your gaze on the thumbs and move the thumbs in the middle of the eyes
• From here move the thumbs first to the right and then to the left
• Follow the thumb movement with your eyes without moving your head
• Repeat it 10 times with a 15-second break between each rep

  1. Eye-Rotation- Clockwise and Anti-Clockwise
Eye-Rotation- Clockwise and Anti-Clockwise

It relaxes eye muscles and prevents vision problems. It is a good exercise for people working on computers.

How To:

• Sit down in Padmasana with your spine and head straight and your hands in yog mudra
• Raise your right hand, open the thumb, and fix your gaze on the thumb
• Now rotate the thumb five times clockwise and anticlockwise
• Follow your eyes with the thumb movement
• Repeat it with the left thumb

  1. Palming
Palming

Palming is a quick and easy way to relax your eyes, improve blood circulation, and reduce puffiness.

How To:

• Sit in a comfortable position on a mat or chair
• Rub your palms vigorously to generate heat
• Close your eyes and place your palms over them
• Feel the warmth in your eyes
• Do it a couple of times a day

  1. Trataka
Trataka

It involves gazing at a fixed object for a substantial time. It improves concentration and vision. Also, it cures myopic vision problems.

How To:

• Sit down comfortable in Padmasana or on a chair
• Fix a candle about two feet from your eyes
• Light the candle and fix your gaze on the flame
• Keep gazing for as long as you can
• Try to increase your gazing time
• Do it once or … Read more

Exercises To Cure Scoliosis Spinal Curve

10 Exercises To Cure Scoliosis Spinal Curve

Some people have their spine curved towards a side. It is called scoliosis. It isn’t a disease by a condition caused due to cerebral palsy, spinal trauma, neuromuscular problems, or incorrect gravity response. It can affect but women are eight times more vulnerable to this condition.

What Is The Treatment Of Scoliosis?

Scoliosis can be treated with bracing exercises that can reverse the curve back to normal. Exercises could take some time in giving results but it is the most reliable way to cure scoliosis.

Here’re The 10 Best Scoliosis Exercises

  1. Scoliosis Pilates
Scoliosis Pilates

Targets: Lower Back, Lats, Glutes, Hamstrings

How To:

• Lie down on your back with your knees flexed and feet flat on the floor
• Grab a small gym ball between your knees to start
• Lift your hips to raise your mid-body and hold it for 3 seconds
• Come down and repeat it 10 times

  • Scoliosis Yoga – Cat Pose
Scoliosis Yoga – Cat Pose

Targets: Upper/Lower Back, Glutes

How To:

• Come down on all your fours
• Push your lower back down and try to look at the ceiling
• Draw the belly in to form a hunchback and look at your navel
• Relax and repeat it 20 times

  1. Scoliosis Breathing Exercise
Scoliosis Breathing Exercise

Targets: Upper/Lower Back

How To:

• Lie down on your back with your fingertips on your chest
• Breathe in breathe out 10 times
• Drop your shins and lift them again 10 times
• Lie down on your side with a pillow under your waist
• Breathe in breathe out 10 times
• Lie down on your back with your knees flexed
• Breathe in breathe out 10 times

  1. Schroth Method
Schroth Method

Targets: Upper/Lower Back

How To:

• Lie down on your right side on a mat
• Lift your left leg as much as you can and hold it for 3 seconds
• Do it 10 times
• Position yourself underneath a bar of your height so your feet touch the ground
• Hold the bar and pull your body down to feel the stretch on your back
• Count to 10 while pulling your body down
• Come to a sitting position while holding the bar and count to 10
• Repeat this set 3 times

  1. Scoliosis Bird Dog Stretching
Scoliosis Bird Dog Stretching

Targets: Lower Back, Shoulders, Triceps, Lats, Glutes, Quads

How To:

• Lie down on your belly and place a gym ball under your tummy
• Place your palms and toes firmly on the floor to start
• Lift your left leg and the right hand for 3 seconds
• Repeat it with the right leg and left hand
• Do it 10 times with each hand

  1. Triceps Raise Or Row Raise
Triceps Raise Or Row Raise

Targets: Lower Back, Triceps, Lats

How To:

• Sit on a gym ball with your shoulder-width apart
• Grab a medium size dumbbell in your right hand and lift it over your head
• Support your right hand with your left hand to start
• Push the … Read more

Toned And Sculpted Butt In 20 Minutes

How To Get A Toned And Sculpted Butt In 20 Minutes?

Toned butts are an asset as they strengthen the glute muscles that help in walking, standing, sitting, running, balancing, and doing chores with much ease and convenience. And it is easier to get a firm and round butt with the following exercises.

Do These Exercises For 20 Minutes Daily

  1. Standing Alternate Cross Kicks
Standing Alternate Cross Kicks

Target: Glutes, Adductors

How To:

• Stand straight with your hands by your sides and feet hip-width apart
• Raise your hands vertically up to your shoulder level to start
• Lift your right leg and try kicking your left hand with it
• Make sure you don’t lower your left hand or bend your back while kicking
• Repeat it with the left leg
• It completes one set
• Do 3 sets of 15 reps

  1. Weighted Walking Lunges
Weighted Walking Lunges

Target: Glutes, Lower Abs, Quadriceps, Hamstrings

How To:

• Stand straight with your feet shoulder-width apart and hands by your side
• Grab a 10-pound dumbbell in each hand, roll your shoulders back, push your chest up, and look straight to start
• Take a step with your right leg and flex your knees to bring your body down while keeping your back straight
• Get up and move forward with your left leg
• Now repeat it with the left leg forward, bending down, and moving forward with the right leg
• It completes a set
• Do 2 sets of 15 reps
• Walk in a straight line or circle

  1. Side Lying Leg Raises
Side Lying Leg Raises

Target: Glutes, Hip Flexors, Adductors

How To:

• Lie down on your right side with your right hand under your head and left leg resting on the right leg
• Place your left hand on your waist and raise your left leg up to 45 degrees or as much as possible
• Maintain a slow pace to avoid muscle cramps
• Do it 10 times with the left leg
• Change your side to repeat it with the right leg
• It completes one set
• Do 3 sets of 10 reps

  1. Weighted Hip Thrusts
Weighted Hip Thrusts

Target: Glutes, Hamstrings, Hip Flexors, Quadriceps

How To:

• Stand straight before a bench with your feet shoulder-width apart
• Hold a barbell with some weight and sit down
• Place your shoulder blades on the bench and push your hips up to bring them at the level of the bench
• Hold the position for 2 seconds
• Come down and push again before you touch the floor
• Do 3 sets of 10 reps

Note: Adjust the weight to make it comfortable for you to thrust your hips without any injury.

  1. Squat Jumps
Squat Jumps

Target: Glutes, Calves, Hamstrings, Lower Abs, Quadriceps

How To:

• Stand straight with your feet shoulder-width apart and hands by your side
• Relax your knees, push your buttocks out, and come down until your thighs become horizontal to the floor
• Free your hands to propel your body up and jump with full force… Read more

Exercise For Belly Fat

10 Exercises That Burn Side Flab Faster

It is easier to burn belly fat with exercise and you will be surprised to know that only half an hour of exercise on alternate days is sufficient to burn side fat. Also, exercises that burn side flab can tone up your oblique muscles as well.

Here’re 10 exercise that burn belly fat you can practice at home

Starfish Exercise For Belly Fat

Starfish Exercise

A variation of side plank, starfish is considered great exercises that burn side flab. And this challenging pose also develops balance.

How To:

• Come in the side plank position
• Straighten your back and balance your position to start
• Raise your leg and straighten it
• Raise your hand and touch your toes with your fingers
• Wait for a while and return to the starting position
• Do 15 reps from each side

Side Plank Circles

Side Plank Circles

Side plank circles exercise has several advantages as it works on oblique muscles, lowers belly pooch, and tones bum. It also reduces muffin tops and love handles.

How To:

• Come in the side plank position
• Engage your core to start the exercise
• Raise your leg and straighten it in a horizontal position
• Start creating big circles by moving your leg
• First more it in the clockwise direction and then in anti-clockwise
• Do 20 circles in each direction on both sides

Oblique Crunch

Oblique Crunch Exercises

The advantage of oblique crunch is that it targets both the lower and upper body fat. Also, it strengthens oblique muscles and reduces fat from all sides.

How To:

• Lay down on your back with your legs bent and feet off the floor
• Take your left hand behind your head while keeping the right hand towards your side
• Now raise the left knee and try to touch the knee with your left elbow
• Avoid moving your right hand from your side
• Take the left knee to the original position and do 10 reps with the left site
• Change the hand to do 10 reps of the exercise with the right elbow and the right knee

Piked Elbow Twists

Piked Elbow Twists

It is more effective in reducing side fat because it targets oblique muscles. Also, it works on the abdominal area, buttocks, and thighs.

How To:

• Lay down on your back with your legs straightened and hands extended beyond the head
• Engage our back and core to start
• Raise both your arms and legs to bring your body into a sitting position
• Your head would be slightly off the floor and you will try to balance your body on your buttocks
• Turn to your right side, fold your right arm, and touch the floor with the right elbow
• Repeat it with the left elbow and do 20 reps with each side

Triangle With Dumbbell

Triangle With Dumbbell

Normally triangle pose is taken as a stretching exercise. But adding some weight to it could make it … Read more

Arm Exercises To Reduce Arm Fat At Home

A Dozen Arm Exercises To Reduce Arm Fat At Home

Exercise are necessary to rid your arm of unnecessary fat and strengthen and tone your arm muscles. And the good thing is that you don’t need weight for the exercises to reduce arm fat.

Here’re 12 exercise to reduce arm fat you can practice at home

Arm Circles

Arm Circles Exercise

It is a simple exercises to reduce arm fat that you can practice at home without requiring additional accessories like a bench or belt.

How To:

• Stand straight with your feet closed and hands by your sides
• Lift your hands laterally to your shoulder level with the palms facing down
• Start moving your arms in the clockwise direction without bending your back or knees
• Complete 10 reps in clockwise and 10 in the anti-clockwise direction
• Do 3 sets of 10 reps each

Wall Push-Ups Exercise For Arm Fat

Wall Push Ups

It is a great exercise as it works for the shoulders, upper back, biceps, and triceps.

How To:

• Stand straight within 1-2 feet distance from a wall
• Reach your arms to the wall and spread them wider than your shoulders on the wall
• Open your feet slightly and push your body towards the wall by folding your arms
• Stop before your chin touches the wall and come back
• It is one rep complete
• Go again and do 3 sets of 10 reps
• Maintain a slow speed to avoid colliding with the wall

Push-Ups Exercise For Arm Fat

Push Ups For Arm Fat

It isn’t a regular push-up as the focus is to burn the arm fat. It will also put your core strength to the test.

How To:

• Come down on your four with your hands shoulder-width apart and legs on your toes
• Push your chest to the mat by bending your elbows and stop before the best touches the floor
• Lift your chest by straightening your arms to come to the starting position
• It is one rep complete
• Do 3 sets of 8-10 reps

Note: You can add variation to the exercise by trying wide arm push-ups or diamond push-ups to strengthen your core.

Tricep Dips

Tricep Dips Exercise

If you want to tone muscles at the back of your arms, you should try tricep dips.

How To:

• Sit comfortably on a bench with your hands fixed on the front side
• Raise your back while holding the bench and take two steps on the floor
• Slowly lower your hips until your arms are folded and come to the starting position to complete a rep
• Do 3 sets of 10 reps

Inchworm Exercise For Arm Fat

Inchworm Exercises To Reduce Arm Fat

It is a good exercise as it can stretch your entire body in addition to strengthening your shoulders and arms.

How To:

• Stand straight with your feet close and arms by your sides
• Bend forward to reach your palms on the floor
• Start walking forward without bending your knees
• Stop when … Read more

Exercises To Build Your Obliques And Strengthen

12 Exercises To Build Your Obliques And Strengthen Your Core

Obliques are important muscles that support your core movements and strengthen your spine so it remains straight and stable. It is for this reason that most exercises focus on obliques. These obliques exercises are simple but they work well for strengthening core, obliques, shoulders, abdominal muscles, and thighs.

Here’re the 12 exercises that can build your oblique muscles & helps in core strengthening.

Side Planks Core Strengthening Exercises

The exercise will build your obliques and also improve your core, shoulders, and hips.

Side Planks Core Strengthening Exercises

How To:

• Lie on your right side with your body from head to toe in a straight line
• Lift your body with the right elbow to come to the starting position
• Raise your hips while keeping the body in a straight line
• Hold the position for 30 seconds
• Change position to the left side and do 5 reps each

Side Plank Dips

It is a more challenging position for obliques. Also, it is good for your core, hips, and shoulder muscles.

Side Plank Dips Exercise

How To:

• Come to a Side Plank position with your hips raised
• Drop and raise your hips a couple of times
• Change side to repeat from the other side

Side Plank Leg Raises

It is a good exercise as it will boost your obliques and outer thighs as well. Also, it will strengthen your shoulders.

Side Plank Leg Raises

How To:

• Start with a Side Plank position
• Bring your back and head in a straight line
• Raise your leg towards the ceiling
• Hold the position for 10 seconds
• Change the side and do 5 reps with each side

Russian Twists

It is a core focusing exercise but it also works well for the obliques and shoulders.

Russian Twists Exercise

How To:

• Side down on a mat with your legs stretched ahead
• Fold your knees and slightly tilt your back to make a balance
• Turn your torso from left to right and vice versa without moving your legs
• Make it more challenging by holding a weight (8-10 pounds) in your hands
• Move slowly and do 2-3 sets of 10-12 reps each

Side Bends Core Strengthening Exercises

This exercise is easy to understand and practice but in reality, it is more challenging for your obliques.

Side Bends Core Strengthening Exercises

How To:

• Stand straight on a non-slippery even floor with your shoulder-width apart
• Hold a dumbbell you are comfortable with on your right hand
• Lower the dumbbell towards your knee while keeping your back straight
• If you want, you can place your left hand behind your neck for support
• Hold the position for 10 seconds and come back
• Do it from both sides with 1-2 sets of 8-12 reps each

V-Ups Core Strengthening Exercises

It is an intense exercise that works out for obliques and engages all core muscles.

V-Ups Core Strengthening Exercises

How To:

• Come down on your back with your hands stretched at back … Read more

Exercises That Can Help Lose Arm Fat

15 Exercises That Can Help Lose Arm Fat

Do you have flabby arms? If yes then do you want to tone up your arms and make them lean and strong. If yes then get ready to do some exercises that will help to lose arm fat, tone your muscles, and make them beautiful.

Here’re 15 exercises that can help burn calories and to lose arm fat, shoulders, and upper back.

Cardio Exercises To Lose Arm Fat

Cardio Exercises To Lose Arm Fat

Cardio exercises like brisk walking, jogging, swimming, cycling, and rope jumping burn calories faster. And doing 20 minutes of cardio exercises 3-4 times a week is sufficient to start with. Later you can increase the intensity and time to 30-45 minutes and frequency for 5-6 days a week.

Push-Ups

Push-Ups Exercises

Push-ups are equal to weightlifting which can burn arm fat faster. In the beginning, you can try knee push-ups that are easier to do and gradually move to open push-ups with your arms wider than your shoulder length or closed push-ups with arms placed together.

Triceps Kickback

This exercise can tone flabby arms but it requires weight. You will need a dumbbell weighing 3-4 pounds.

Triceps Kickback

Steps:

• Take a bench and rest your left knee and forearm on it and hold the dumbbell in the right hand

• Keep your back straight and raise the dumbbell towards the ceiling

• Do 5-10 reps with each hand

Plank Moving

This exercise will work on the upper arms and the core. Also, it will strengthen your body.

Plank Moving Exercises

Steps:

• Take a stability ball and get into a plank position with your chest and arms on it and toes on the floor

• Lift your upper body with your arms like you do in push-ups and do it 5-10 times a day

Scissors Exercises To Lose Arm Fat

Make a pair of scissors with your hands and move the hand scissors fast to lose arm fat.

Scissors Exercises To Lose Arm Fat

Steps:

• Stand straight with your feet shoulder-width apart and hands stretched ahead

• Move your hands to sides without folding and then bring them to the front and allow them to overlap making a cross sign

• You can cross your legs as well to support the hand movement

• Repeat the exercise at least 20 times a day

Triceps Dips

It is quite effective in reducing fat and toning the back of the arms.

Triceps Dips

Steps:

• Sit down on your hips with a stable bench or chair on your back

• Reach your hands to the bench and hold its edge with your palms

• Now push your upper body towards the ceiling until your hands are straight and then come down to the starting position

• Perform 8-10 repetitions per day

Triceps Press Exercises To Lose Arm Fat

This exercise is highly recommended for toning the flabby arms

Triceps Press

Steps:

Stand straight or you can sit on a chair if you are more comfortable in a sitting position

• Hold dumbbells weighing 3-5 pounds … Read more

Simple Sit-Up Exercises You Can Burn Your Belly Fat

8 Simple Sit-Up Exercises You Can Burn Your Belly Fat With

If you want to melt your belly fat then you should do straight leg sit-ups. It is a simple exercise that you can do without any formal training or guidance. And there are plenty of ways in which you can make sit-ups more interesting.

Know more about sit-ups

Sit-ups are great for burning belly fat because this exercise works well for abdominis, obliques, and chest and neck muscles. Sit-ups will strengthen your spine and back muscles that can keep your back straight and prevent the folding of skin around the belly. Crunches can also work on ab muscles but sit-ups are more suitable for burning belly fat.

Before you start sit-ups, you should know three things that you shouldn’t do with this activity

  1. Never anchor your legs
  2. Always maintain a posterior tilt. It will provide the necessary support you need for sit-ups.
  3. Never tuck your chin or strain your neck. Your eyes should always be on the ceiling.

Basic Straight Sit-ups

Basic Sit-ups

• Sit on a mat with your knees bent and feet flat on the floor. Your hands should be on the sides of your thighs.

• Roll down on your back for the starting position. Rest your back and head on the floor to start. Your hands will still be on the sides of your thighs.

• Push your upper body up for sit-up. Keep your eyes at the ceiling to avoid tucking the chin. Your hands will slip from thighs to the knees.

• Wait for a couple of seconds and then roll back for the second sit-up.

In addition to the basic sit-ups, you can try the following 8 sit-up exercises to bring variety to your exercises.

Hands To Heels

Hands To Heels Situps

• Lie down on a mat with flexed knees. Keep your feet flat on the floor and legs hip-width apart and stretch your hands backward on the mat. Your back and head should rest on the floor.

• Push your upper body up and bring your hands towards the heel without bending your forearms.

• Keep your eyes up at the ceiling to avoid tucking up your chin while touching your heels.

• Stop for a couple of seconds before rolling back to the first position. Repeat the sit-up a couple of times.

Straight Leg Sit-Ups

Straight Leg Sit-Ups

• Lie down on a mat with your legs hip-width apart and hands stretched backward on the mat.

• Be comfortable by resting your back and head on the ground to start the sit-ups.

• Push your upper body up with your hands stretched above your head and come to a sitting position. Your legs should be straight on the floor and hands above your head.

• Stop for a couple of seconds and then roll back to repeat the exercise of straight leg sit ups.

Butterfly Sit-Ups

Butterfly Sit-Ups

• Sit on a mat with flexed knees and make a butterfly position by opening your thighs and resting the soles … Read more

Women Can Develop Six-Pack Abs

Now Women Can Develop Six-Pack Abs With The Following Exercises

Women can also get six-pack abs and the good thing is that they can do it easily without going to a gym or taking specific health supplements. There are plenty of abs exercises that build abdominal muscles and the surprising thing is that some of the exercises are simple to practice at home for women. Also, these exercises work well for women of all ages.

Following exercises to build your six-pack abs for women

Cardio And HIIT

Cardio And HIIT

For 6-packs abs, you need to burn fat faster for which you can rely on cardio and HIIT exercises. Three hours of high-intensity exercises like jogging, running up the stairs, playing a sport, swimming, skipping, bicycling, and using any gym equipment for a week is sufficient to burn a considerable amount of fat from your body.

Crunches

Starting with crunches is a great idea if you want to focus on your 6-pack abs. It will develop the mid-section of your abdominal area and strengthen your core.

Crunches Exercises For Women Abs

Position:

• Lie down your back with your knees bend and feet flat on the floor
• Take your hands at the back of your head and curl up the upper body to a 30-degree angle
• Support your head with your hands while curling up
• Go down to the original position to repeat the exercise

Advantages:

• Crunches can burn up to 300 calories within half an hour
• Strengthen abdominal muscles and improve balance
• Build endurance of the abdominal muscles

Bicycle Crunches

Bicycle Crunches For Abs

It is a great exercise as it builds abs and works on the quadriceps and hamstrings as well.

Position:

• Lie down on your back with your hands holding your head to support the body
• Turn to 45-degree to your right and bring your left knee towards the chest. Try to touch the left knee with your right elbow
• Repeat the process with the right knee

Advantages:

• Develop deep abs muscles that support hips, pelvis, and spine
• Build endurance, stability, and posture
• Boost coordination between arms and leg movements

Sit-Ups Exercises For Women Abs

Sit Ups Exercises

Sit-ups are similar to crunches in many ways. For example, they are done by lying on the floor and work on the mid-section of abdominal muscles and external obliques.

Position:

• Lie down on your back with your knees bent at a 90-degree
• Cross your hands to give light support to your head and shoulders with your fingers
• Lift your head and shoulders without moving your knees
• Pause for a second before going down to the original position

Advantages:

• Build muscle strength in the abdominal and hip muscles
• Get athletic performance, better balance, and stability
• Reduced risk of back pain and injury in the hip and pelvis area

Lying Leg Raise

Lying Leg Raise Exercise

It is a highly recommended exercise for carving the 6-pack abs by burning the fat in the belly area. But it … Read more

Exercises-And-Diet-Tips-Can-Help-Reduce-Your-Belly-Fat

These 15 Exercises And Diet Tips Can Help Reduce Your Belly Fat

Belly fat is the most stubborn fat that is difficult to burn without specific exercise and focus. Also, it is important to reduce belly fat as it could lead to chronic medical problems including diabetes, stroke, and certain types of cancers.

Here’re expert tips & exercise for reducing belly fat

Lying Leg Raises

Lie down on a mat and place your thumbs under your hips with your palms flat on the floor. Lift your feet off the floor while looking at the ceiling. Take your feet up to the 90-degree angle and then bring them down slowly.

Leg In And Out

Leg In And Out Exercise

Sit on a mat and bring your hands behind with the palms flat on the floor. Lift your legs off the mat and lean back a little. Now bring both the legs and upper body closer and then go back to the starting position.

Scissor Kicks

Lie down on a mat and place your palms under your hips. Lift your head, upper back, and legs off the floor to start. Bring your left leg down and before it reaches the mat, take your right leg up.

Crunches Exercise For Belly Fat

Lie down on a mat and flex your knees until your feet are flat on the floor. Bring your fingers under your head and hold the head only with your fingers. Now curl your upper body to bring your head as close to your knees as possible. Go back to the starting position.

Bicycle Crunches

Bicycle Crunches

Lie down on a mat and flex your knees with your legs lifted off the floor. Hold your head as you did during crunches. Now left your head and twist it towards your right while bringing the left leg down. Your left elbow should touch your right knee. Curl back and repeat the position with your right leg.

Half Seated Reverse Crunch

Sit on a mat with your knees flexed and feet placed on the floor. Bring your upper body back and rest it on your elbows. Lift both the legs and bring both the knees close to your nose.

Sit-Ups Exercise For Belly Fat

Lie on a mat and flex your knees with your heels on the mat. Now take your hands to the back of your head and lift your upper body off the floor towards the knees. Go back to the starting position and repeat the process.

Heel Touch

Heel Touch Exercise For Belly Fat

Lie down a mat. Flex your knees but keep them wider than your shoulders. Your hands should be on the sides. Chin up with your shoulders relaxed and try reaching your left hand to the left ankle by bending your body towards the left. Come to the first position and do it with your right hand.

Jackknife Crunch

Lie down on a mat with your hands stretched straight and hands at back. Now flex your knees and bring your hands towards the knees by curling your upper Read more