Fitness Review

10 Health Benefits Of Jumping Jacks Exercise

Jumping jacks is an ideal exercise because it benefits the whole body. Also, Jumping jacks benefits your heart, muscles, bones, and even brain. It can help in weight loss, improving flexibility, building stamina, and relieving stress.

Let’s discuss the advantages of jumping jacks and the right way to do jumping jacks

Healthy Heart

Oxygenated blood flows from the heart and carbon dioxide-loaded blood flows towards the heart. In jumping jacks, the heart works faster to meet the oxygen requirement of the body. In other words, jumping jacks exercise the heart muscles and keep them healthy in the long run. The slow and steady jumping jacks exercise safely improves heart muscles. It makes the heart pump blood faster without coming under pressure.

Weight Loss

Exercising helps in weight loss because it turns the body into a fat-burning machine. When you exercise, you burn more calories than you have consumed. And it is what you do in jumping jacks. The slow movement makes your heart pump more blood and your body burn more fat. The benefits of jumping jacks is, it is slow, allows ample flexibility, and puts no pressure on the body and mind. Doing 3 sets of 50 reps once a day is sufficient to achieve your weight loss goal.

Improved Coordination

Which Shoes To Buy For Jumping Rope Exercise?

Jump rope is the right exercise for burning calories, but you need perfect shoes for jumping. It is a high-intensity exercise that can impact your knees and feet but you can protect your knees and feet with the help of the right shoes.

It makes sense to invest in a good pair of shoes that can support your movements while you practice jump rope and other high-intensity exercises. Good thing is that there are many brands that you can explore.

Here’re 10 best shoes for jumping rope exercise

New Balance Women’s FuelCore Nergize V1 Sneaker

It will be a snug fit on your feet and you will love the incredibly lightweight cushioning this footwear delivers. It features a sleek design that is 100% synthetic and ultra-comfortable. The bootie upper construction and NB memory sole will give your feet a snug supportive fit. It is an easy slip-on women’s trainer is the right choice for activities that exert pressure on knees like jumping rope. But it might not be durable.

PUMA Women’s Tazon Cross-Trainer Shoe

It is a stylish sneaker with a streamlined silhouette and a sleek design. Its leather upper comes with a midfoot saddle for maximum fit and comfort. And its Eva heels provide cushion feet and knees from impact like you get … Read More

You Can Exercise With A Cold After Reading This Blog

While experts differ on whether one should exercise with a cold, you can take some precautions while exercising when you have a cold. First, you should know how exercising can increase your vulnerability to a cold.

Let’s discuss that, should you go for exercising with a cold ?

Hyperthermia: Physical activity can increase your temperature leading to 103°F. Also, there will be excessive sweating leading to confusion, nausea, and fast heartbeats.

Dehydration: Body produces sweat to cool itself during exercising. And it could lead to dehydration and longer-term exertion.

Hypoxia: It is lower oxygen level, and it happens when body demands more from vital internal organs like lungs and heart. Also, people exercising at higher altitudes face temporary hypoxia.

The researchers are of different views about whether one should exercise in a cold, but you can take some precautionary measures to determine whether your cold would allow you to exercise.

Check your symptoms to make an opinion on whether to exercise with a cold. If the symptoms of cold are mild, you can go ahead with your exercise regimen.

Earache: One of the symptoms of cold, it won’t discourage you from exercising. Also, if the pain isn’t due to an underlying disease, you can continue exercising in a cold.

Stuffy … Read More

Chris Hemsworth’s New Fitness App That Abolishes All Excuses For Not Workout!

Australian celebrity Chris Hemsworth’s is very popular with his character Thor in the Avengers and have such a well train physique in Hollywood. He is very dedicated to his work even for his body. Remaining fit is also a part of his job. Avenger Actor Chris Hemsworth recently launching a brand new fitness app which allows users to attain a body like him.

His social media workout videos are very famous and recently he posted a video on Instagram to promote this app. So you must follow this app to take your fitness at the next level. This video reminds us of the techniques we forget nowadays while gyming. It is quite a fun exercise video and encourage us to go to the gym with our friends which increase our progress and you could do the difficult ones very easily with your friend’s motivation.

Chris Hemsworth Fitness

What’s inside the Chris Hemsworth fitness app?

We saw Chris Hemsworth in this video with his gym trainer Luke Zocchi and mate Jorge. In this clip, he seems to lift kettlebells and heavy Weights with so much of struggle and his friend’s encouragement. You must follow this by adding some music as your choice.

Hemsworth uploads this video with the caption: “wrestling some iron with Jorge and zoco … Read More