For skincare, you need to work on two fronts. The first is to protect your skin from sun and pollution. And second, is to replenish your skin with essential nutrients. Skincare products like moisturizers and sunscreen lotion will shield your skin from harmful foreign elements. And fruits & nourishment will give your skin a lit-from-within glow.
But you don’t have to change your diet or food habits to get the necessary nutrients for your skincare as simply adding fruits to your meal could do the job. Fruits can give you the nutrients you need for healthy and glowing skin.
How does Your Food Affect Your Skin?
A diet rich in processed food, sugar, and carbohydrates isn’t good for your skin as it can lead to premature aging, acne, and dryness. You need zinc, iron, copper, and vitamins A and D for healthy skin. And eating fruits is a great way to get the essential nutrition and for skin glow.
Fruits For Glowing Skin
Lemon For Skin Glow
Lemon contains vitamin C which is a potent antioxidant that can flush out toxins from your body. It can reduce the emergence of uneven pigmentation, dark spots, acne, and dryness.
• Take lemon juice into the salad
• Drink juice of a half lemon mixed with 1tsp of organic honey and 1 cup of water early in the morning
• Treat oily skin with lemon juice mixed with rose water to remove acne scars
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