Foods that help to boost and hurt your immunity

In the current situation, you may have heard this, “one who has strong immunity can survive”. Having strong immunity is not only advisable in the current circumstances, but it is important to fight with small to major infections in the body. This could help you to live life as you want.

Feeding your body with some good foods can actually help to boost the immune system. If you are looking for the ways to boost immunity then add the following food items in your diet today.

Foods that boost immunity

  1. Ginger & Garlic

Both these kitchen ingredients mostly hated by people’s because of its smell and bitter taste. Instead of these, these add taste to the food and make it more healthy. Ginger and garlic have anti-inflammatory properties that reduce inflammation response in the body and reduce sickness risks. These are also good to reduce chronic pain, lowering cholesterol, and maintain weight.

  1. Yogurt

Eating yogurt daily can improve the immune system to fight with multiple infections and diseases. Try to eat plain yogurt instead of eating flavoured yoghurts like sugar or honey. It is also a great source of vitamin-D That naturally improve the blood and wellness of the body.

  1. Turmeric

Everyone knows how much eating turmeric is beneficial for the overall well-being of a human. Turmeric has both antioxidants and anti-inflammatory properties that work wonderfully to boost the immune system and fight with major illnesses like cancer, gut disorders, balance weight, and many more.

  1. Kiwi

Kiwis are rich in high antioxidants, nutrients, potassium, vitamin C, and folate. This will boost WBC that naturally increase immunity and improve your power to fight with disorders.

  1. Chicken

Chicken has high vitamin B6, which is around the daily requirement of your body for … Read the rest