Fruits Good For Weight Loss

5 Alkaline Fruits You Should Add To Your Diet

Alkaline fruits like avocados, bananas, and apples are gaining a lot of attention because of their health benefits which include neutralizing the acid levels in the stomach and weight loss. But you should also know about the potential side effects of alkaline fruits.

There are many fruits that are alkaline but not all fruits are good for your health. Here in this blow, we will list the best alkaline fruits, their benefits, and potential side effects.

What Is Alkaline?

Alkaline is related to pH level. A pH scale has numbers from 1-to 14 where numbers less than seven denote acid and those above seven are alkaline. The human stomach has a pH between 2.8 to 3.7 which makes it acidic but the pH of the blood is slightly alkaline as it ranges around 7.3 on the pH scale.

The alkaline diet has become popular because celebrities like Victoria Beckham, Jennifer Aniston, and Gwyneth Paltrow support this diet. The alkaline diet emerged from the acid-ash theory that states that food affects the pH level of the human body. According to some studies, an alkaline diet could benefit people suffering from chronic kidney diseases.

Alkaline Fruits

Apples

An apple a day keeps a doctor away proves that eating an apple a day can keep you … Read More

What Is Healthy Food And How To Achieve Good Health With Food?

You eat according to your convenience and taste instead of health. When it comes to choosing healthy food, you choose what you are comfortable with without knowing how much you are compromising with your health while looking for tasty and convenient food.

Weight loss strategy….

If you are on a diet, you will cut your food intake but, in reality, you will reduce the intake of necessary nutrients that could have a severe impact on your body functions. Proteins, minerals, vitamins, fiber, iron, fat, and carbohydrates are needed for a healthy body and mind.

Effects of poor eating habits….

The effects of poor eating habits will be seen in the long run. You will develop diabetes and hypertension. Also, you could be a heart patient and have weak bones and muscles. You will have breathing issues and you will lack the energy to keep going.

Healthy eating habits….

Healthy eating includes taking necessary nutrients essential for vital body functions. And you need nutrients according to your age and lifestyle. For example, children need more nutrients than adults and old people.

With healthy food, you get the right amount of energy you need to do your regular tasks like eating, sleeping, and relaxing.

Healthy food stimulates your growth hormones needed to achieve full … Read More

7 Health Benefits Of Eating Juicy Citrus Fruits

Oranges, lemons, grapefruits and limes are all citrus fruits good to eat and full of health benefits from boosting immunity to fighting cancer.

I’ve seven reasons to eat these juicy fruits for health benefits, taste and nutrition

Health benefits of vitamins and plant compounds

Citrus fruits are rich in vitamin C that is good for immunity and skin. Also, they pack vitamin B, phosphorus, potassium, magnesium and copper. These vitamins and minerals are needed for smooth functioning of body. Also, citrus fruits have plant compounds like flavonoids, carotenoids and essential oils. These compounds have anti-inflammatory and antioxidant effects.

Fiber in citrus fruits

Citrus fruits have a higher ratio of soluble to insoluble fiber that is good of health in many ways. It is good for digestive system and lowering cholesterol level. Also, it is a good aid in weight loss. According to experts, one should take 14 grams of fiber for every 1,000 calories.

Low calorie citrus fruits

Citrus fruits are a great choice for calorie conscious folks. They contain water and rich fiber and they don’t add unnecessary calories. A 2015 study on eating habits of health-conscious folks linked citrus fruits to weight loss.

Reduce risk of kidney stones

Eating juicy citrus fruits can lower chances of stone … Read More