15 Foods Good For Your Heart
When did you check your cholesterol level last time? It is the question; your doctor will ask if you visit him for the symptoms of a cardio problem. Bad cholesterol in your arteries can obstruct the flow of blood leading to heart failure. For treatment, you will be advised surgery but there is little need for surgery when you can control your cholesterol level with food items good for heart.
What is cholesterol?
It isn’t a bad thing as your body needs cholesterol for normal functioning but a high amount of cholesterol especially the bad one isn’t good for your heart. If you eat fatty food, you add more cholesterol to your body.
Types of cholesterol
• Low-Density Lipoproteins (LDL) is the bad cholesterol that increases the risk of cardiovascular problems
• High-Density Lipoproteins (HDL) is the good cholesterol that improves heart health
You have a high level of LDL if you do the following things:
• Eat foods rich in saturated fat and trans fats
• You are overweight and don’t do any efforts to reduce weight
• You remain inactive most of the time or most of the day
• You are aging as cholesterol levels begin to rise after 20 years of age
• If you have a family history of LDL levels, you … Read More