green tea

Metabolism Booster

Matcha Green Tea Is Good For Weight Loss But It Has Side Effects

Matcha green powder tea is good for weight loss because it has more antioxidants in comparison to other green tea brands. It is ten times more potent than the regular green tea you drink.

Matcha tea plants are kept under shade to increase their chlorophyll levels. The making process includes steaming, drying, and stone grounding the leaf buds to make green tea powder. While dieting and exercising is the right way to lose weight, drinking matcha tea can increase the rate of weight loss.

Matcha green tea boost your metabolic rate, provide instant energy, and make you feel full all day.

Low Calories

Low Calories

The calorie content of matcha tea is much lower than that of green tea. If you drink 1 g of matcha tea, you get only 3 calories. So, drinking a few cups of this powder won’t add many calories to your weight. You even don’t have to worry if you drink 2 g of this tea.

More Antioxidants

More Antioxidants

Since matcha tea is obtained from the same plant as green tea, it also has an abundance of the antioxidant compound found in green tea. Green tea is rich in Epigallocatechin Gallate (EGCG) but matcha tea has 137 times more antioxidants than Chinese green tea. When you drink powder … Read More

Tea Addiction

Know Whether You Are Addicted To Tea

Tea is considered a healthy drink and it comes in a wide range of options from green tea to herbal. But it has a compound that can make you addicted to drinking tea.

Let’s examine what is that tea compound and how is it related to addicted to tea

Tea contains caffeine and this compound is present in every variety in varying amount. Caffeine is a natural stimulant but labeled as addictive because its chemical structure allows it to fit into adenosine receptors in the brain.

Adenosine is a naturally existing compound in human body and its presence relaxes tensed nerves. But caffeine can replace this compound in receptors triggering addiction. The moment caffeine loses its strength, the brain signals that you’re tired and require caffeine in large quantity.

Tea Addiction

Over consumption of tea could result in caffeine addiction and withdrawal symptoms in the event of quitting the tea. But there are different views on whether the caffeine addiction is true addiction.

Is addicted to caffeine?

In order to call caffeine a substance abuse, you need continuing taking tea despite experiencing harm or be unsuccessful in cutting down the usage or face withdrawal symptoms on quitting tea. According to researches, people habitual of drinking tea could develop addiction for caffeine at some point of … Read More