An apple a day can really keep the doctor away as it packs nutrients including 95 calories and 9% of the Daily Value of Vitamin C that acts an antioxidant and neutralizes free radicals that are harmful compounds.
Other nutrients available in apple include Carbs (25 gm), Fiber (4.5 gm), Copper (5% of the DV), Potassium (4% of the DV) and Vitamin K (3% of the DV)
Health benefits of apple
Boosts heart health: Apple has flavonoids that are compounds that can reduce inflammation especially of the heart muscles. Also, it has soluble fiber that reduces both blood pressure and cholesterol levels that are the … Continue Reading