Health Benefits

Balance Your Diet With Liver Friendly Food

The liver also makes cholesterol and proteins that help carry fats through the body and converts redundant sugar (glucose) into glycogen — the storage form of glucose in the body. That makes your liver a vital part of the digestive process. There’s no single food that supports liver friendly food health, but a balanced diet can help keep your liver in top shape.

That means filling your plate with vegetables, fruit, whole grains, beans, and fatty fish. Foods that contain fiber — similar as vegetables, beans, and nuts — may help with optimal liver function. It’s also smart to choose foods with healthier unsaturated fats, including monounsaturated and omega- 3 fats, rather of foods with impregnated fat or Tran’s fats.

Your liver is an important organ with numerous essential functions, and it’s recommended that liver friendly food, you can to cover it.

Berries

It’s smart to add blueberries, strawberries and snacks because they’re rich in fiber. Berries also contain numerous antioxidants, including anthocyanins. Studies in test tubes and on creatures have linked the important antioxidants in berries to reduced liver damage. The antioxidants may also help decelerate the growth of cancerous liver cells.

Grapes Is Liver Friendly Food

Like berries, grapes contain fiber and antioxidants. Specifically, grapes contain an … Read More

4 Ways To Drive Stress Away In A Natural Way

Life gives stress but you shouldn’t make your life stressful. But it doesn’t mean that you should lead a carefree life. You should learn ways to reduce stress so you can lead a happy, fulfilling, and healthy life.

Sometimes stress develops due to lack of nutrition or due to dehydration. If your body lacks magnesium, you will get stressed because this mineral plays a crucial role in suppressing stress hormones. Similarly, dehydration could make you stressed.

Here’re 4 ways to reduce stress naturally

Maintain a healthy sleeping pattern

A good night’s sleep is incredibly important as it has a direct impact on your physical as well as mental well-being. But today people sleep less than they did in the past. Also, the sleep quality has been decreased leading to medical problems especially mental.

Good sleep is important for the following reasons

a) Good sleep improves concentration

Sleep is crucial for certain aspects of brain function like cognition, concentration, productivity, and performance. And a poor sleeping pattern harms these functions.

b) Poor sleep is linked to depression

Depressed people often have a poor sleeping pattern. They don’t get enough sleep that can reduce their stress level. But a good sleep can drive the stress away.

How to develop a good … Read More

10 Health Benefits Of Jumping Jacks Exercise

Jumping jacks is an ideal exercise because it benefits the whole body. Also, Jumping jacks benefits your heart, muscles, bones, and even brain. It can help in weight loss, improving flexibility, building stamina, and relieving stress.

Let’s discuss the advantages of jumping jacks and the right way to do jumping jacks

Healthy Heart

Oxygenated blood flows from the heart and carbon dioxide-loaded blood flows towards the heart. In jumping jacks, the heart works faster to meet the oxygen requirement of the body. In other words, jumping jacks exercise the heart muscles and keep them healthy in the long run. The slow and steady jumping jacks exercise safely improves heart muscles. It makes the heart pump blood faster without coming under pressure.

Weight Loss

Exercising helps in weight loss because it turns the body into a fat-burning machine. When you exercise, you burn more calories than you have consumed. And it is what you do in jumping jacks. The slow movement makes your heart pump more blood and your body burn more fat. The benefits of jumping jacks is, it is slow, allows ample flexibility, and puts no pressure on the body and mind. Doing 3 sets of 50 reps once a day is sufficient to achieve your weight loss goal.

Improved Coordination

15 Healthy Alternatives Of Junk Foods

If you believe that healthy foods are always tasteless and boring then this blog will be an eye-opener for you. There are many healthy foods that you can consume as snacks as the alternatives of junk foods. And their advantage is that they are both delicious and nutritious.

Here’re 15 healthy alternatives of junk foods you can consume as snacks

Strawberries

Juicy strawberries are sweet bombs filled with vitamin C, manganese, folate, and potassium. And they are good for the heart; can help in sugar control, and prevent the growth of cancerous cells. Strawberries can be eaten plain but you can try them with melted dark chocolate. Just dip the tip of a strawberry in chocolate to enhance its flavor.

Blueberries

Blueberries are colorful sweet fruits that you can enjoy fresh or frozen. But they are more delicious when eaten with yogurt or full-fat cream. They are nutrient-rich – manganese and vitamin C and K. They are good for everyone especially for older people as blueberries give protection from oxidative damage and chronic diseases. They are antioxidant superfoods.

Dark Chocolate

Dark chocolate has many health benefits like it improves brain function, heart health, and reduces the harmful effects of UV rays. It is loaded with … Read More

Could Your Tea Cure An Upset Stomach?

Some people always have upset stomach due to their eating habits. They eat junk food, take carbonated drinks and have food allergies. Also, they don’t drink tea that could benefit the upset stomach.

There are special teas that can cure an upset stomach. And you can prepare these teas at home as they require little efforts.

Here’re 5 different types of tea for curing upset stomach

Green Tea

It has become a regular in the last few years because of its health benefits that include boosting memory, protection from cancer and aiding in weight loss. Rich in antioxidants and polyphenols, green tea has many health benefits to offer.

Peppermint Tea

It is a cool herb good for many things including upset stomach. It can common stomach problems related to bloating, indigestion and flatulence. Various oils present in the herb stimulate bile production and its release from gall bladder to help digest fat. Also, it can provide lasting relief from irresistible bowel syndrome (IBS).

Bush Tea

This tea can be taken as an alternative to green tea. Found in Africa, Bush Tea is called Red Bush due to its red color. But it has a great aftertaste and amazing health benefits that include curing stomach ache and abdominal pain. Also, it … Read More

7 Health Benefits Of Eating Juicy Citrus Fruits

Oranges, lemons, grapefruits and limes are all citrus fruits good to eat and full of health benefits from boosting immunity to fighting cancer.

I’ve seven reasons to eat these juicy fruits for health benefits, taste and nutrition

Health benefits of vitamins and plant compounds

Citrus fruits are rich in vitamin C that is good for immunity and skin. Also, they pack vitamin B, phosphorus, potassium, magnesium and copper. These vitamins and minerals are needed for smooth functioning of body. Also, citrus fruits have plant compounds like flavonoids, carotenoids and essential oils. These compounds have anti-inflammatory and antioxidant effects.

Fiber in citrus fruits

Citrus fruits have a higher ratio of soluble to insoluble fiber that is good of health in many ways. It is good for digestive system and lowering cholesterol level. Also, it is a good aid in weight loss. According to experts, one should take 14 grams of fiber for every 1,000 calories.

Low calorie citrus fruits

Citrus fruits are a great choice for calorie conscious folks. They contain water and rich fiber and they don’t add unnecessary calories. A 2015 study on eating habits of health-conscious folks linked citrus fruits to weight loss.

Reduce risk of kidney stones

Eating juicy citrus fruits can lower chances of stone … Read More

Get A Magically Glowing Skin And Weight Loss With An Effective Jeera-Saunf-Dhania Water Every Morning

Weight loss and glowing skin has been the most common topic of discussion as everyone is talking about the sudden weight gain in this lockdown period. But as they say, it’s better late than never. So, let’s take a step forward to a healthier life with starting your day with ultra-beneficial detox water made with saunf, dhania, and jeera.

This detox water helps the human body to kick away all the toxins and makes the skin glow even more. Moreover, it makes your skin looks healthier and softer.

Let’s discuss the benefits of Jeera-Saunf-Dhania water for glowing skin and weight loss

Role of jeera in weight loss and skin glow:

Every Indian spice has some health benefits especially boosting up the metabolism. Since a good metabolism works miraculously in weight loss but this sweltering heat creates a lot of digestion problems in the human body. So, jeera being a source to secrete particular kinds of enzymes is used for promoting good digestion.

Well, not only metabolism jeera works magically for your skin too as it is loaded with various nutrients like potassium, calcium, and copper.

Role of dhania in reducing weight and skin glow:

Besides the fat loss and getting your body in shape, it is essential to shedding away … Read More

Miraculous Health Benefits Of Dates And Banana Smoothie

Many people eat dates and banana just to enjoy the good taste, but not everyone knows about its health benefits. Both these fruits are great and well-known to give extreme health benefits which are just perfect to live healthy and great life ahead.

In this article, we will discuss its benefits along with a recipe that just makes your body & tongue happier.

Miraculous Health Benefits of Dates and Banana Smoothie

Top benefits of Dates:

1. Dates include high fibers which are great to boost digestion and immunity.

2. It contains pantothenic acid, which is good enough to boost metabolism, weight loss goal, nervous system, and more.

3. It includes vitamin A that works wonder for both hair and skin.

4. Potassium is good for maintaining muscle health and Calcium is good for teeth and bones.

5. It is a great snack as well as a full-size meal for active living.

Top benefits of Banana:

1. Banana is rich with high fiber and nutrients which are good enough to maintain the overall wellbeing of a consumer.

2. It relaxes bowel movements, cuts down low immunity issues, and supports digestion.

3. It is a high source of potassium that just makes your heart healthy and protective against sudden shocks.

4. It regulates blood pressure, cholesterol, and the sleeping cycle.… Read More