healthy and glowing skin

Fruits For Skin Glowing

10 Fruits That Can Make Your Skin Glow From Within

For skincare, you need to work on two fronts. The first is to protect your skin from sun and pollution. And second, is to replenish your skin with essential nutrients. Skincare products like moisturizers and sunscreen lotion will shield your skin from harmful foreign elements. And fruits & nourishment will give your skin a lit-from-within glow.

But you don’t have to change your diet or food habits to get the necessary nutrients for your skincare as simply adding fruits to your meal could do the job. Fruits can give you the nutrients you need for healthy and glowing skin.

How does Your Food Affect Your Skin?

A diet rich in processed food, sugar, and carbohydrates isn’t good for your skin as it can lead to premature aging, acne, and dryness. You need zinc, iron, copper, and vitamins A and D for healthy skin. And eating fruits is a great way to get the essential nutrition and for skin glow.

Fruits For Glowing Skin

Lemon For Skin Glow

Lemon For Skin Glow

Lemon contains vitamin C which is a potent antioxidant that can flush out toxins from your body. It can reduce the emergence of uneven pigmentation, dark spots, acne, and dryness.

How To:

• Take lemon juice into the salad
Drink juice of a half lemon mixed with 1tsp of organic honey and 1 cup of water early in the morning

OR

• Treat oily skin with lemon juice mixed with rose water to remove acne scars
• … Read more

skin types and their scrubs

Skin Type & Scrub Should Use

Exfoliation is necessary for skin as it rids skin of unwanted dead cells and the exciting thing is that you don’t have to go for expensive spa treatments to exfoliate your facial skin. You can get the treatment at home, if you know which product is right for you.

The market is full of scrubs but you should know that every product is special. First, you should know your skin type and then look for the best scrub.

Here’re four different skin types and their scrubs

  1. Dry Skin

Scrubs with a creamier base are more suited for dry skin as the creamy texture don’t give a dry effect. Also, it has a deep moisturizing effect on dry skin. And you get all these benefits while scrubbing the dead skin from your face. For better results, you can use a scrub with the goodness of saffron that possesses skin lightening qualities.

  1. Oily Skin

Scrub your face with coffee, honey and oatmeal to get a healthy and glowing skin. Oil can make your skin greasy and could develop blackheads on your skin. But you can unclog your skin pores with a scrub that has the all or at least one of the above-mentioned ingredients.

  1. Acne Prone Skin

You need scrubs that give a soothing effect like scrubs with cucumber and apple. These ingredients leave a soothing after effect on your skin. Also, you will get a refreshing feel with this scrub. Since acne prone skin is highly sensitive, you should go gentle … Read more

Foods-to-eat-for-healthy-and-glowing-skin

Foods to eat for healthy and glowing skin

Do you wish to have glowing and beautiful skin? Of course, yes! This is why you reached this page to know what foods are best to better your skin glow.

It doesn’t matter you are a foodie or not, but these foods can swear by. All you need to eat in your daily food regime and you will enjoy the ageless skin forever.

  1. Chocolate

This seems good news for all chocolate lovers. Chocolate is a delicious yet healthy food item which can reduce skin presentations as well as better the skin complexion. The cocoa present in chocolate helps to boost the antioxidants level of the body that flushes out toxic levels and give you better skin forever. Make sure to eat in the limited amount, otherwise, it harms your teeth.

  1. Yogurt

Yogurt is rich in protein and helps your skin to look firmer and healthier. This is the ultimate way to keep your skin beautiful for a long.

  1. Almonds

Almonds are a great source of fibre that would work as a great defence against the sun. Almonds have vitamin E that provides your skin much elasticity that keeps your skin free from age-related concerns.

  1. Broccoli

It is the best vegetable that includes vitamin C. It helps in keeping your skin supple and beautiful. Also, it improves the collagen production that would better your skin health for a long time.

  1. Garlic

It may not be liked by you, but it has great skin benefits which are must to keep your skin … Read more